Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
STEP 1 Enter your current body stats STEP 2 Your TDEE and macronutrient requirements
Body Stats Your Estimated Current TDEE is calories
Weights in Lb or Kg? Kg
1) Enter your starting date (double-click to select calendar) Your Target Daily Surplus calories
2) Enter your current weight * Kgs
3) Enter your estimated body fat (%) * % Here are Your Daily Calories/Macros:
4) Enter your goal weight change per week (-/+ Kg) Kgs You need to eat: calories Acceptable Range*
Please fill out all items 2-4 above You need this many grams of protein: grams
You need this many grams of fat: grams
OPTIONAL Calculate your starting body fat % Disable You need this many grams of carbs: grams
Step 1: Enter your Gender Male *try to eat within the recommended macro ranges, while hitting your total calorie goal.
Step 2: Measurements in cm/in? cm
Step 3: Enter your Height: cm Reminder: Your calories, protein, fat & carbs will start being adjusted by the beginning of week 4.
Step 4: Enter your Waist Measurement: cm Until then stick with your initial calories/macros values.
Step 5: Enter Your Neck Measurement: cm