www.MPowerSeries.

com Week 7: Three Secrets To Shedding Body Fat

48 Weeks To
Total M-Powerment!

WEEK 7: THREE SECRETS TO SHEDDING BODY FAT

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 48 Weeks To
Total M-Powerment!
STUDY GUIDE & WEEKLY PERFORMANCE MANUAL

DISCLAIMER
Any application of the recommendations set forth in this website or in personal consultation by phone, email, in–person, or otherwise, is at the
reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature
should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your
doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years
of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make
to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

© Copyright 2005 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
www.MPowerSeries.com Week 7: Three Secrets To Shedding Body Fat

Week 7
Three Secrets To Shedding Body Fat

1. Clarify the difference between what you want and what you need:

2. Complete this LifeChanger:

“____________ is the limiting factor.”

3. What is the role of genetic memory plays in fat storage and our desires to overeat?

4. Explain the idea behind the “famine” response to overeat. Where did it orignate? How can you put
an end to it?

5. What’s the first step in your M-Powering Meal Plan?

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 www.MPowerSeries.com Week 7: Three Secrets To Shedding Body Fat

6. What is my “secret number 3”?

7. Explain the principle of TEF:

8. What is my “secret number 2”? Explain with an example:

9. What is my “secret number 1”? What is the big “twist” I put on this strategy?

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