Pre - Activity

Assess your knowledge. Locate the following terms by encircling horizontally,

vertically or diagonally.
Word Hunt:
1. Physical Fitness 6.Speed
2. Body Composition 7.Power
3. Cardiovascular 8.Balance
4. Muscular Endurance 9.Coordination
5. Flexibility 10. Reaction Time

E C B B O D Y C O M P O S I T I O N
H C U O L A M O K I E R O S A L I A
D P N S H E R L O K J O H N A B D O
O H N A M M B A D M I N T O N E E S
R Y O I R M Y R N A N O K I I S I PT
O S F I L U N D E R S S S T T R Y R
B I L L D L D E L I V E R A N G L E
E C E U E I P N E N I T A N I T A N
R A X S S X S P E E D O T I T O N G
T L I T P P I M S R H X K D H Z D T
V F B R E B H B A M A Z H R O O F H
I I I A S A F U I N A L J O H R A T
C T L T O L G Z C L L A U O T R T O
T N I I S A G I C A I S S C A O H P
O E T O D N O J T F A T A F S A E O
R S Y N E C L A G O K A Y A Y U O W
I S J S O E R E A C T I O N T I M E
O B A S K E T B A L L C O U R T T R
O Y R R A L U C S A V O I D R A C R

Resources/Materials:

Powerpoint

E-Book
Pen and Paper

1
Post - Activity
Analyze each concept. Supply the appropriate
term. Choose from the list given in the word
hunt.

Body composition 1. It is a health

related component of physical fitness that
pertains to the relative amount of muscle,
fat, bone and other vital parts of the
body.

Balance 2. It is the ability of

the body to maintain its composure while
in place or while moving.

Cardiovascular 3. It relate to the

ability of the circulatory and respiratory
system to supply oxygen during sustained
physical activity.

Power 4. It is a combination of
speed and strength.

Muscular endurance 5. A health related

component of physical fitness that relates
to the muscle ability to continue to
perform without fatigue.

Speed 6. A skill related

components of physical fitness that
relates to the ability to perform a
movement within a short period of time.

Coordination 7. A skill related

components of physical fitness that
relates to the linking of the senses such
as sight and hearing, together with body
parts in performing motor tasks smoothly
and accurately.

Physical fitness 8. It is the ability to

perform daily task without undue fatigue.

Flexibility 9. A health related

components of physical fitness that
relates through the normal range of
motion.

Reaction time 10. A skill related

component of physical fitness that
2
pertains to the
ability to rapidly
change position
with lightness
and quickness
of movements.

3
Pre -Activity

Static Stretching Dynamic Stretching

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6. 6.
7. 7.
8. 8.
9. 9.
10. 10.

Resources/Materials:
VideoClip
E-Book
Pen andPaper
Post - Activity

Multiple Choice: Encircle correct answer.

1. Is usually performed before participating in rigorous sports activities.

A. Cooling down
B. Warmup
C. Dynamic exercise
D. Static exercise

2. Training are contractions of a particular muscle for an extended period of

time.
A. Dynamic exercise
B. Cooling down
C. Warmup
D. Static exercise

3. Is an easy exercise that will allow the body to gradually transition from an
exceptional state to a resting or near-resting state.
A. Cooling down
B. Static exercise
C. Warmup
D. Dynamic Exercise

4. Integrated movements of body parts using smooth, efficient and

purposeful efforts
A. Speed
B. Strength
C. Balance
D. Coordination

5. Rapid change of direction of position of the body and its parts.

A. Strength
B. Coordination
C. Agility
D. Endurance
Assignment:

Make Video output 8 exercises of static and dynamic stretching

Key Term:

Physical Fitness
Speed
Power
Balance
Flexibility
Static
Dynamic