Morning breakfast ( 132.

5Kcal)
Food Items weight energy kcal protein (gm) fat(gm) carb(gm)
cow milk 60ml 40.2 1.92 2.46 2.64
hen egg 25gm 43.25 3.32 3.32 0
white bread 12.5 gm 30.62 9.75 0.087 6.48
butter 2gm 14.58 1.62
Total 128.65 14.99 7.537 9.12

Lunch (265kcal )
food items weight energy kcal protein (gm) Fat(gm) carb (gm)
rice raw 25gm 86.25 1.7 0.125 19.55
mung yellow 6.25 12.5gm 43.5 0.116 7.24 43.5
spinach 5gm 1.3 0.1 0.035 0.145
carrot 5gm 2.5 0.045 0.01 0.53
couliflower green 5gm 4.6 0.53 0.09 0.41
chicken 5gm 9.35 0.94 0.88
cow ghee 3.5gm 31.5 5
cow milk 130ml 87.1 4.16 5.33 5.72
Total 266.1 7.591 13.91 69.85

snacks (265kcal )
Food items weight energy kcal protein(gm) fat(gm) carb(gm)
maize
wheat 15gm 66.9 3.3 2.234 8.35
soybean
rip bananna50gm 35gm 114.1 0.7 0.28 26.6
milk 60ml 80.4 3.84 4.92 5.28
Total 261.4 7.84 7.43 40.23

snacks( 132.5 kcal )

Food items weight energy kcal protein (gm) fat(gm) carb(gm)
almond 3gm 19.9 0.624 1.767 0.315
walnut 2gm 30.53 0.69 1.29 0.48
cow milk 120ml 80.4 3.84 4.92 5.28
Total 130.43 5.154 7.977 6.075

Dinner (265kcal )
Food items weight energy kcal protein ( gm) fat( gm) carb (gm )
rice raw 25gm 86.25 1.7 0.125 19.55
mung yellow 6.25 12.5gm 43.5 0.116 7.24 43.5
spinach 5gm 1.3 0.1 0.035 0.145
carrot 5gm 2.5 0.045 0.01 0.53
couliflower green 5gm 4.6 0.53 0.09 0.41
chicken 5gm 9.35 0.94 0.88
cow ghee 3.5gm 31.5 5
cow milk 130ml 87.1 4.16 5.33 5.72
Total 266.1 7.591 13.91 69.85
total kcal1060) total protein 16.7 g/d total fat 27g/d total carb 187.55)
1052 kcal 42 gm 57 gm 195 gm