Lesson 2: Managing Stress through Dance

Elizardo O. Alvarado Grade XII Paciole

What’s New?
List down at least five (5) Physical and Mental Benefits of Dancing:
1. Increased self-esteem
2. Increased Cognitive function in the elderly
3. Reduced effects of dementia
4. Decreased chance of developing cardiovascular problems in adulthood
5. Increased Muscular strength and endurance

What I Know
1. Modern dance 11. Hip- hop dance
2. Folk dance 12. Modern dance
3. Hip- hop dance 13. Folk dance
4. Hip- hop dance 14. Folk dance
5. Folk dance 15. Ballroom dance
6. Hip- hop dance 16. Modern dance
7. Ballroom dance 17. Modern dance
8. Hip- hop dance 18. Ballroom dance
9. Modern dance 19. Ballroom dance
10. Folk dance 20. Ballroom dance

What can I do
1. No
2. No
3. No
4. No
5. No
6. No
7. No
What Have I Learned
Health-Related Component
Ex. BMI - is the body’s relative
amount of fat to fat-free mass
Cardiovascular
endurance/stamina is The ability
of the heart, lungs and blood to
transport oxygen during sustained
exercise. Our heart and lungs are
able to cope with activity for
relatively long periods of time
without getting tired.
Muscular strength is the amount
of force you can put out or the
amount of weight you can lift.
Muscular endurance is how
many times you can move that
weight without getting exhausted
(very tired).
Flexibility is the range of motion
in a joint or group of joints or the
ability to move joints effectively
through a complete range of
motion.
Skills-Related Component
Speed is the ability to move quickly across
the ground or move limbs rapidly to grab or
throw
Agility is the ability to move and change
direction and position of the body quickly
and effectively while under control. It
requires quick reflexes, coordination,
balance, speed, and correct response to
the changing situation.
Reaction time is the time elapsing
between the beginning of the application of
a stimulus and the beginning of an
organism's reaction to it.
Balance as a component of physical fitness
refers to the athlete's ability to stay in
controls of their body's position. Often this
is their ability to remain upright, but this is
not always the case.
Coordination is the body's ability to
perform smooth and efficient movements.
Good coordination requires the athlete to
combine multiple movements into a single
movement that is fluid and achieves the
intended goal.