FOOD COMBINING

FRUIT BANANAS
EAT IT ON AN EMPTY STOMACH, OR IN BANANAS ARE AN EXCEPTION
A BIG SPACE BETWEEN MEALS. THEY BECAUSE THEY CAN BE PARED
TAKE ABOUT 30 MINUTES TO DIGEST. WITH

APPLES, ORANGES
MANGO, PAPAYA
NUTS
PEACHES SEEDS
GRAPES, KIWI DRIED FRUIT
STRAWBERRIES, BLUEBERRIES GLUTEN-FREE TOAST
NECTARINES, DATES OTHER FRUIT
PINEAPPLE, 

THESE 3 CATEGORIES SHOULDN'T BE EATEN TOGETHER BUT THERE ARE EXCEPTIONS

PROTEINS STARCHES FATS

YOU CAN MIX WITH OTHER NUTS
IN A MEAL CHOOSE ONE OPTION YOU CAN MIX WITH OTHER
NEUTRALS AND VEGGIES
AND STICK WITH IT, DON'T MIX STARCHES, PREFERABLY WITH
DIFFERENT TYPES NEUTRALS AND VEGGIES
ALMONDS, HAZELNUTS
SEEDS, CHIA, FLAX
YOGURT BREAD (GF BEST)
NUT BUTTERS
CHEESE RICE, QUINOA
CASHEWS
MILK POTATOES, YAMS
WALNUTS
PROTEIN POWDER* OATS, BUCKWHEAT
PEANUTS
EGGS SQUASH, COOKED CORN
BRAZIL NUTS
MEAT PASTA
MACADAMIA NUTS
FISH MILLET

WAIT 3-4 HOURS BEFORE SWITCHING BETWEEN THESE CATEGORIES

NEUTRAL FOODS
TOMATOES, ZUCCHINNI COCONUT
ONIONS
ARTICHOKES NON DAIRY PLANT MILK
CABBAGE
CARROTS, BEETS DARK CHOCOLATE 70-80%
PEAS
CUCUMBER, CELERY LEMON, LIMES
EGG PLANT
GREEN BEANS OILS
BROCCOLI
PEPPERS PLANT BASED YOGURT
CAULIFLOWER
SPINACH PURE CACAO POWDER

NEUTRAL FOODS CAN BE MIXED WITH ANY OF THE 3 CATEGORIES ABOVE AND IN BETWEEN
EXCEPTIONS OF COMBINING
& EXAMPLES

DATES + BANANAS

AVOCADO+ VIO LIFE CHEESE+ GF

BREAD

PLANT BASED YOGURT + CEREAL

COCONUT +BANANA+ HONEY+GF

TOAST

VEGAN PROTEIN POWDER+PLANT

BASED YOGURT/MILK + BANANA

PEANUTS ARE RECOMMENDED IN

MODERATION

AVOCADOS GO WELL WITH FRESH

FRUIT, STARCHES AND DRIED FRUIT

FRUIT CAN BE COMBINED WITH LEAFY

VEGETABLES

COCONUT CAN BE MIXED WITH ALL

CATEGORIES

BANANA + OATMEAL + PLANT BASED MILK