PED 334

INSTRUCTIONS: WRITE ANSWERS ONLY ON A SHEET OF PAPER THEN

SUBMIT BY 4.00 TODAY 15 SEPTEMBER 2020
The risk of obesity, heart disease, & cancer is increased by a diet high in
a. fat
c. cholesterol
b. saturated fat
d. all of the above

2. The only way to get all the nutrients you need is

a. to drink alcohol in moderation b. to eat a combination of foods
c. to eat the same foods over and over again d. to eat a vegetarian diet

3. Fruits, vegetables and cereals are potent sources of:

Antioxidants
Unsaturated fat
Saturated fat
Free radicals

1. Why do the cells in our bodies need glucose? -

_________________________________ 1 mark

2. What is the name of the substance that helps glucose go from the blood into the
body’s cells? _________________________________ 1 mark

3. Where is insulin produced? ________________________________ 1 mark

4. What is the health condition that is caused by too much or too little insulin?
________________________________ 1 mark
5. Describe the two types of diabetes. 4 marks
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

6. Identify (list) four risk factors that can lead to a person developing diabetes. 4
marks
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

7. Describe what high blood pressure is . 4 marks

_____________________________________________________________________
_____________________________________________________________________
 _____________________________________________________________________
_________

8. Explain how the body is affected by high blood pressure 4 marks

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

9. Name three risk factors for high blood pressure. 3 marks

_____________________________________________________________________
_____________________________________________________________________

10. Identify which type of foods may increase blood pressure. 4 marks

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
11. Explain what happens if a person has a stroke. 3 marks
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12. List the 13 vitamins. 6marks

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

13. Define undernutrition and overnutrition 4 marks

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
______________________________________________________________________-
14. What do the letters CHD stand for? 1 mark
_______________________________________________________________
15. What substances can block the blood vessels in the heart? 1 mark

__________________________________________________________________

16. What happens to the heart if the blood vessels become blocked? 2 marks

_____________________________________________________________________
_____________________________________________________________________

17. Identify (list) four risk factors that can lead to CHD. 2 marks
__________________________________________________________________

18. Discuss two poor dietary choices that may lead to the development of
hypertension and arthrosclerosis. 4 marks
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

19. Discuss any three principles of diet planning. 9 marks

20. Following nutritional guidelines is impossible in this day and age to what extent
do you agree with the statement. 25 marks