AB CARVER®

TONE YOUR CORE

Ab Carver® Sport is one of the most challenging core

exercise devices on the market. The wide wheelbase
delivers a stable, precise movement to the user.

UNRESTRICTED MOVEMENT
Spring-free hub intensifies your workout

STABILIZING WIDE WHEEL

Carve left, right and center with precision

PORTABLE
Ergonomic grips with removable handles makes
storage easy

Find more free workouts online at PerfectOnline.com

Ab Carver® Sport
Find more free workouts online at PerfectOnline.com

BEGINNER Use a Wall for a Stop

SET UP
Position Ab Carver Sport 12-16” away
from a wall. Knees on foam pads*, toes
on the ground and Ab Carver Sport
directly under shoulders. Keep back
straight.

MOVEMENT
Squeeze glutes and brace core. Slowly
lower the body by pushing the Ab
Carver Sport to the wall and return.
Take it slow, try 5 seconds out and 5
seconds back for 2-3 reps at a time.

NOTE: If strain is felt in the low back reduce rolling distance.

INTERMEDIATE Partial Extension

SET UP
Knees on foam pads*, toes on the
ground and Ab Carver Sport directly
under shoulders. Keep back straight.

MOVEMENT
Squeeze glutes and brace core. Slowly
lower the body by pushing the Ab
Carver Sport out as far as possible
while maintaining balance and return.
Aim for 3-5 reps at a time.

NOTE: If strain is felt in the low back reduce rolling distance.

EXPERT Full Extension

SET UP
Knees on foam pads*, toes on the
ground and Ab Carver Sport directly
under shoulders. Keep back straight.

MOVEMENT
Squeeze glutes and brace core. Slowly
lower the body by pushing the Ab
Carver Sport out as far as possible
while maintaining balance and return.
Aim for 5-7 reps at a time.
*Foam pads sold separately

NOTE: If strain is felt in the low back reduce rolling distance.

© 2016 Implus LLC • All rights reserved. Perfect® is a division of Implus LLC.
You should consult your physician or other health care professional before starting this or any other fitness program to
determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises
against it. This information and is designed for educational purposes only. You should not rely on this information as a
substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.