TABLA DE COMPOSICION DE ALIMENTOS

Nombre (100g) Energia(kcal) Proteinas(g) Carbohidratos(g) CONSUMO DIARIO

Avena 380 13.00 63.00 Avena 133
huevo 143 12.56 0.00 platano 142.4
tomate 18 0.00 3.09 huevo 171.6
brocoli 35 2.38 7.20 durazno 45
platano 89 1.09 22.84 manzana 52
manzana 52 0.00 13.80 arroz 730
Arroz blanco 365 7.13 80.00 menestra 211.2
lentejas 352 24.63 63.40 pollo 80
pepinillo 15 0.00 3.60 huevo 143
Fideos 350 12.00 75.00 platano 89
pechuga de pollo 80 16.80 2.30
carne molida 295 23.05 0.00
palta 160 2.00 8.50 1797.2
aceituna negra 115 0.00 6.30
mandarina 53 0.00 13.30 1850
pina 50 0.00 13.10 nitro protein 102.3
uva 57 0.00 13.40 TOTAL 1952.3
leche gloria tarro 132 6.00 10.00
frijoles 71 4.07 13.30
pecanas 691 9.17 13.90
almendras 579 21.15 21.60
nueces 619 24.06 9.60
lata de atun 170 26.00 0.00
durazno 45 1.00 10.00
CONSUMO DIARIO LIMTES DIARIOS
4.55 22.05 Energia 2000 kcal
1.744 35.54 Proteinas 140 g
15.07 0 Carbohidrato250 g
1 10
0 13.8
14.26 160 100 63.4
14.778 38.04 60 X
16.8 2.3
12.56 0
1.09 22.84 38.04

81.85 304.57

85 310
20 7
105 317