HEALTH
Cherries strength the heart and circulatory
Pineapple burns fat and tones the stomach.
Bananas have powerful anti-viral properties.
Melon hydrates the skin and nails.
Asian Pear helps remove radioactive toxins from
your body.
Oranges helps sinus and respiratory issues.
Cauliflower is helpful for asthma and kidney.
Sweet Potatoes help heal IBS and Digestive
issues.
Currants Purify the blood and reduces anemia.
Fennel soothes pain relievers cramps and spasm.
Limes remove toxins from the body.
Apples Help prevent depression and reduce
anxiety.
Blueberries balance blood sugar preventing
hypoglycemia.
Cabbage helps reduce body fat.
system.
Lemons alkalize and cleanse your liver.
Before sleeping, don’t consume Coffee, Meat,
Junk food, Fast Food, nor Soft Drinks.
For Anti-aging, Don’t consume Candies, Cake,
Junk Food, Pastas, Fast Food. Eat Fruits (esp.
Avocado and Strawberry), Fish, Nuts.
Food for the brains are Green Veg., beans and
chick peas, fish, oats, and walnuts. Avoid red
meat cheese, sugar items, soft drinks, and fast
foods.
Best for the teeth apple, dairy, kiwi, carrot, and
onion. Avoid sugar items, soft drinks, alcohol,
citrus fruits and juices.
Best foods for colds are chicken soup, ginger,
citrus fruit, garlic and honey.
Best food for diabetes, avocado, green veg.,
cinnamon, berries, and walnuts. Avoid sugary
items, French fries, raisin, and milk.
For weight loss, eat apple, green veg., citrus
fruits, berries, and fish. Avoid sugary items, fast
food, soft drinks, processed meat.
For long life, eat avocado, citrus fruit, berries,
nuts, and green veg. avoid sugary items, deep
If you care for your menstruation use green peas
fried items, soft drinks, fast food, and processed
regularly.
meat.

Best food to consume in the morning is apple.

Best food and drinks to consume in lunch and

afternoon are Banana, rice and curb.

Best food and drink to consume in the night are

milk, pulse and beans.

If you care for your brain sleep 8 hrs.

If you care for your urinary tract use raw onion

regularly.

If you care for your liver avoid excessive fatty

food.

If you care for your stomach avoid cold foods.

If you care for your heart avoid excess salt.

If you care for your appendix use lemon juice

frequently.

If you care for your kidney replace junk food

with veg.

If you care for your kidney empty your bladder

before going to bed and drink a lot of water
during day.