Lourdes Berenice Gonzalez Cruz

Ingles

Project
“Habits to stay healthy”
 Step1°: List of ideas.

o Stable quality of life

o Drink a lot of water
o Varied and balanced diet
o Don´t exceed red meat
o Avoid the consumption of alcoholic drinks
o Consume fruits and vegetables
o Do physical activities
o Exercise
o Try to sleep and rest
o Stay stress free
o Take care of mental health
o Have hygiene
o keep a healthy weight
o Go to the doctor

 Step 2°: Organize ideas to create a general title.

o Healthy and happy life

o Healthy life
o Be healthy
o Healthy is life
o Stay healthy!
o Lear to be healthy
o Feel great!

 Step 3°: Complete the main ideas.

o Stable quality of life

o Drink a lot of water
o Have a varied and balanced diet
o Don´t exceed red meat
o Avoid the consumption of alcoholic beverages, because it affects health
in a very negative way
o Consume fruits and vegetables
 Lourdes Berenice Gonzalez Cruz
Ingles

o Do physical activities
o Exercise regularly
o Try to get enough sleep and rest
o Stay stress free by practicing relaxation techniques
o Take care of our mental health
o Have good hygiene
o keep a healthy weight
o Go to the doctor regularly

 Step 4°: Make a text with your ideas.

Healthy is life

To stay healthy you need a stable quality of life. For this, it is important that you
follow these habits: In the first place, you must drink a lot of water, have a varied
and balanced diet consuming fruits and vegetables, do not exceed red meat, and
avoid the consumption of alcoholic beverages, because they affect health in a very
negative way. You must include regular physical activities, maintaining a healthy
weight and good personal hygiene. Avoid stress by practicing relaxation
techniques; try to get enough sleep and rest so that you take care of your mental
health. You also need to go to the doctor regularly, in order to stay healthy.
Lourdes Berenice Gonzalez Cruz
Ingles