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Senior High School

PHYSICAL EDUCATION AND HEALTH-G12

INTRODUCTION TO DANCE

SLM SELF-LEARNING MODULE

What I need to
Know of Education
Department Republic of the Philippines
 This module was designed and written with you in mind. It is here to help you to respond to social,
political and cultural change. The scope of this module permits it to be used in many different learning
situations. The activities used were patterned to all levels of learner. The lessons are arranged to
follow the standard sequence of the course. But the order in which you read them can be changed to
correspond with the textbook you are now using.

(Objectives):

This module will help you to:

• Know the meaning of Energy System
• Identify the different kinds of Energy Systems
• Discuss the importance of Energy System in dance
• Perform a dance where energy systems can be used.
_
Most Essential Learning Competencies:
1. Explains how to optimize the energy systems for safe and improved
performance
2. Explains the role of physical activity in managing one’s stress
3. Sets FITT goals based on training principles to achieve and/or maintain
HRF.
4. Self-Assesses Health-Related Fitness (HRF) status, barriers to physical
activity assessment participation and one’s diet.

What I
PRE-TEST
Know
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. There are three basic energy system, except one
A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System

2. It is an energy system that requires high amount of short duration

A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system

3. The ATP-CP stands for

A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above

4. Glycolytic system is also known as:

 A. ATP-CP
B. Anaerobic lactic system
C. Adrenaline System
D. Aerobic system

5. What kind of energy system is being used when doing a slow but powerful
movements in a dance?
A. ATP-CP
B. Anaerobic lactic system
C. Aerobic system
D. Adrenaline system

6. It is the energy system that uses oxygen.

A. Lactid Acid System C. ATP-CP
B. Aerobic System
C. ATP-CP
D. Glycolytic system

7. It is an energy system that is considered to be as the immediate system

A. ATP-CP
B. Glycolytic System C. Lactic acid system
D. Aerobic system

8. Mostly, what kind of energy system is being used in dancing?

A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system

9. It is the primary source of ATP during aerobic activities

A. Lactic Acid System C. Oxidative system
B. ATP-CP D. Glycolytic system

10. The body stores ATP in muscle in a form of _____________. A. Oxygen C.

Glycogen
B. Water D. None of the above

Great, you finished answering the questions.

You may request your facilitator to check your work.

Congratulations and keep on learning!

LESSON LESSON 1: ENERGY SYSTEM

 Introduction

BRIEF INTRODUCTION
The energy system of our body works in different ways in which it generates fuel and
uses it as an energy to perform a certain task. We all know that in able for our body to
work, all we must do is to eat. The food that we eat gives as the energy to do work and
to accomplish something. These food serves as the fuel of our body. A certain energy
system of our body becomes predominant depending on the intensity, duration, and
type of exercises we perform.
Energy systems in our body includes the ATP-CP System, Glycolysis, and Oxidative. In the previous grade
level, these energy systems were discussed in the concept of exercise and sports. In this module, you
will learn how energy systems functions in the concept of dance.

What's in

((In the previous lesson you learned…))

A. The Immediate Energy System

This system refers to ATP-CP or Adenosine Triphosphate-Creatine Phosphate. It is
called the immediate energy system where it is the first system that can be use when
doing an activity. It does not require oxygen (anaerobic) and it does not produce
lactate (as with glycolysis). Instead, the system involves ATP and Creatine Phosphate
that are stored within the muscle fibers.
Athletes who compete in sports that require high amounts of short duration acceleration—shot-
putters, weightlifters, American football linemen, gymnasts, or sprint-distance speed skaters use the
anaerobic a-lactic system. The ALA system does not create energy for sufficient duration to create a
great deal of waste products.

B. The Glycolytic System (Anaerobic)

The Glycolysis is the pathway that splits carbohydrate (glucose or stored glycogen) in
order to generate ATP to power cellular work. This is the second in line to contribute
for energy production. This system works during short-duration, high-intensity
exercises or dances. This is also called as the Anaerobic Lactic System.
The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for
medium to high intensity bursts of activity that lasts from ten seconds to two
minutes. Some American football skill positions, baseball players, soccer players,
judokas, middle distance runners (400m-800m) and sprinters rely on this system. The
anaerobic lactic system, as well as the ATP-CP system, are capable of high
intensity levels, and do not rely on oxygen for fuel.

C. The Oxidative System (Aerobic)

The aerobic system is the most utilized of the three. It provides energy for low intensity activities
that last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic
system requires oxygen and takes much longer to overload. Sports and activities that use
continuous sustained efforts such as long-distance swimming, crew (rowing) and sea kayaking rely
on the aerobic system.

What's
new-
MMOMO
 TIVATIO
N

MOTIVATION

The students watch the video and think some of their favorite dance .

https://study.com/academy/lesson/using-energy-systems-for-physical-activity.html

What is it

DISCUSSION

Energy Systems in the Body

The human body uses energy from food to fuel movement and essential body
functions, but the body cells don't get energy directly from food. After food is digested,
the carbohydrates, protein and fat break down into simple compounds -- glucose,
amino acids and fatty acids -- which are absorbed into the blood and transported to
5
various cells throughout the body. Within these cells, and from these energy sources,
adenosine triphosphate (ATP) is formed to provide fuel. The body uses 3 different
systems to supply cells with the necessary ATP to fuel energy needs. Most of the
body's activities use a continuum of all three energy systems, working together to
ensure a constant supply of energy.

ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the energy is needed
for lifting weights, walking, thinking or even texting. It's also the unit of energy that
fuels metabolism, or the biochemical reactions that support and maintain life. For
short and intense movement lasting less than 10 seconds, the body mainly uses the
ATP-PC, or creatine phosphate system. This system is anaerobic, which means it does
not use oxygen. The ATP-PC system utilizes the relatively small amount of ATP already
stored in the muscle for this immediate energy source. When the body's supply of ATP
is depleted, which occurs in a matter of seconds, additional ATP is formed from the
breakdown of phosphocreatine (PC) -- an energy compound found in muscle.

Lactic Acid System

The lactic acid system, also called the anaerobic glycolysis system, produces energy
from muscle glycogen -- the storage form of glucose. Glycolysis, or the breakdown of
glycogen into glucose, can occur in the presence or absence of oxygen. When
inadequate oxygen is available, the series of reactions that transforms glucose into
ATP causes lactic acid to be produced -- in efforts to make more ATP. The lactic acid
system fuels relatively short periods -- a few minutes -- of high-intensity muscle
activity, but the accumulation of lactic acid can cause fatigue and a burning sensation
in the muscles.

Aerobic System
The most complex energy system is the aerobic or oxygen energy system, which
provides most of the body's ATP. This system produces ATP as energy is released from
the breakdown of nutrients such as glucose and fatty acids. In the presence of oxygen,
ATP can be formed through glycolysis. This system also involves the Krebs or
tricarboxylic acid cycle -- a series of chemical reactions that generate energy in the
mitochondria -- the power plant inside the body cells. The complexity of this system,
along with the fact that it relies heavily on the circulatory system to supply oxygen,
makes it slower to act compared to the ATP-PC or lactic acid systems. The aerobic
system supplies energy for body movement lasting more than just a few minutes, such
as long periods of work or endurance activities. This system is also the pathway that
provides ATP to fuel most of the body's energy needs not related to physical activity,
such as building and repairing body tissues, digesting food, controlling body
temperature and growing hair.
6

The Energy Used in Dancing by Cherrish Plummer

Production of Lactic Acid
• Lactic acid occurs when your body is working
Lactic acid occurs when your body is working hard.
• When it is not working fast enough, lactate builds up in your muscles causes
your muscles to hurt.

Aerobic or Anaerobic
• The motion of dancing (Ballet) is aerobic
• This particular activity is aerobic because in most cases dancing is slow and
rhythmical.

Storage
• The body stores ATP in muscle in the form of Glycogen.
• This storage is for needed energy for doing activities

Energy System
• The oxidative system is the primary source of ATP during aerobic activities
• Oxidative energy primarily uses carbohydrates and fats as substrates for energy.

Mitochondrial/Metabolic Rate
• Mitochondria are referred as the “powerhouse of the cell”
• They also contain a lot of the enzymes, associated with aerobic energy
• The aerobic oxidative system forms a big part of our bodies metabolic rate.
 What's more
ENGAGEMENT/ACTIVITIES

Activity 1
List down at least 5 activities that requires the following Energy Systems

ATP- OXIDATIVE GLYCOLYTIC OXIDATIVE

CP
1 1 1
2 2 2
3 3 3
4 4 4
5 5 5
How does the energy systems work in dance? (Explain)

Activity 2.

1. Create a fitness workout program designed at home to keep your health and
immune system improved.

Example:
• Jumps and Jacks
• 16 counts
• 4 reps
• 3 sets

Make at least 5 examples.

2. Execute the workout program you designed in 4-5 minutes. Send the video online
thru FB Messenger.

Why do you need to perform flexibility and strengthening exercises to improve

performance? Explain.
Activity 3

1. Perform a dance that shows the usage of energy system

2. You may do it solo or with a friend or any family members
3. Improvised a costume that you can use at home.
 4. Submit the video to your Teacher online.
ATP-CP
• The body needs a
continuous supply of ATP
for energy -- whether the
energy is needed for lifting
weights, walking, thinking
or even texting.
• It's also the unit of
energy that fuels
metabolism, or the
biochemical reactions that
support and maintain life.
• For short and intense
movement lasting less
than 10 seconds, the
the ATP-PC, or creatine
phosphate system.
• This system is
anaerobic, which means it
does not use oxygen. The
ATP-PC system utilizes the
relatively small amount of
ATP already stored in the
muscle for this immediate
energy source.
LACTIC ACID
The lactic acid system,
also called the anaerobic
glycolysis system,
produces energy from
muscle glycogen -- the
storage form of glucose.
• Glycolysis, or the
breakdown of glycogen
into glucose, can occur in
the presence or absence of
oxygen.
• When inadequate oxygen
is available, the series of
reactions
that transforms glucose
into ATP causes lactic acid
to be produced -- in efforts
to make more ATP.
• The lactic acid system
fuels relatively short
periods -- a few minutes --
of high-intensity muscle
activity, but the
accumulation of lactic acid
can cause fatigue and a
burning sensation in the
muscles.
AEROBIC
The most complex energy
system is the aerobic or
oxygen energy system,
which provides most of the
body's ATP.
• This system produces
ATP as energy is released
from the breakdown of
nutrients such as glucose
and fatty acids.
• In the presence of
oxygen, ATP can be
formed through glycolysis.
This system also involves
the Krebs or tricarboxylic
acid cycle -- a series of
chemical reactions that
generate energy in the
mitochondria -- the power
plant inside the body cells.
• The complexity of this
system, along with the fact
that it relies heavily on the
circulatory system to
supply oxygen, makes it
slower to act compared to
the ATP-PC or lactic acid
systems.
• The aerobic system
supplies energy for body
movement lasting more
than just a few minutes,
such as long periods of
work or endurance
activities.
• This system is also the
pathway that provides ATP
to fuel most of the body's
energy needs not related
to physical activity, such
as building and repairing
body tissues, digesting
 food, controlling body
temperature

and growing hair

What I have learned

REFLECTION

Name: __________________________________ Grade & Section: ________________

Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!

1. During this pandemic, how will you apply these energy systems with your
day to day activities?

2. How does one’s fitness play a significant role in the challenges of daily living?
 Assessment

2. How does one’s fitness play a significant role in the challenges of daily living?
.
1. There are three basic energy system, except one
A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System
2. It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system

3. The ATP-CP stands for

A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above

4. Glycolytic system is also known as:

A. ATP-CP C. Adrenaline System
B. Anaerobic lactic system D. Aerobic system

5. What kind of energy system is being used when doing a slow but powerful
movements in a dance?
A. ATP-CP C. Aerobic system
B. Anaerobic lactic system D. Adrenaline system

6. It is the energy system that uses oxygen. A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system

7. It is an energy system that is considered to be as the immediate system

A. ATP-CP C. Lactic acid system
B. Glycolytic System D. Aerobic system

8. Mostly, what kind of energy system is being used in dancing?

A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system

9. It is the primary source of ATP during aerobic activities

A. Lactic Acid System C. Oxidative system
B. ATP-CP D. Glycolytic system

10. The body stores ATP in muscle in a form of _____________.

A. Oxygen C. Glycogen
B. Water D. None of the above
 II. Fill in the blanks.
1. An energy system that uses oxygen is called ________________
2. ATP-CP stands for ___________________________
3. There are three energy systems namely _____________, ___________, __________
4. Food serves as the ____________ to provide the energy that our body needs
5. ______________ occurs when our body is working hard.
6. Weightlifting and shot-put are examples of __________________energy system
7. Immediate energy system is also called as _________________
8. ________________ is the most complex energy system
9. __________________ is the source of ATP during aerobic activities
10.Mitochondria are referred as the __________________

Answer key

References