Yoga

Standards
Yoga Project
• Due: Monday, September 21

• Worth: 50 points

• Key Elements:
• Must have 10 different poses

• Flow must make sense: High to low, low to high, etc.

• Slow movements

• Moving safely

• Accurate and propper alignment

• 10 second holds
 Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student
Student Student
Pose selected 2-3 Student selected Student selected 10
selected 6-7 selected 8-9
Selections different 4-5 different poses different poses
different poses different poses
poses
Student has
Student has a
Student has specific
Student does specific Student has a specific
somewhat of a sequence with
Flow not follow sequence with sequence that makes
sequence with mostly all fluid
Planning any specific few transitions fluid transition and
fluid transitions or transitions and
sequence and physical physical sense
physical problems physical
problems
problems

Yoga Standing
Student does
not attempt a
Student attempts
to perform a
standing pose, all
Student
performs a
standing pose
with 2 missing
Student
performs a
standing pose
with only 1
Student performs a
standing pose slowly,
safely, accurately and
Yoga Poses standing elements are element with proper alignment

Project –
elements. Is
pose missing. Does not missing. Shows and held each pose
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student
Student
Student attempts performs a Student performs a

Rubric
performs a
to perform a balance pose balance pose slowly,
Student does balance pose
Balance balance pose, all with only 1 safely, accurately and
not attempt a with 2 missing
Poses elements are element with proper alignment
balance pose elements. Is
missing. Does not missing. Shows and held each pose
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student Student
Student attempts Student performs a
performs a performs a
to perform a plank slowly, safely,
Student does plank with 2 plank with only
Plank plank, all accurately and with
not attempt a missing 1 element
Poses elements are proper alignment and
plank pose elements. Is missing. Shows
missing. Does not held each pose for 10
able to correct ability to self-
correct pose seconds
pose correct
Yoga Project
– Pose
Selection
Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student Student Student Student
selected 2-3 selected 4-5 selected 6-7 Student selected 8-9 selected 10
Pose Selections
different different different different poses different
poses poses poses poses
Yoga Project
– Flow
Planning
Category 2 Points 4 Points 6 Points 8 Points 10 Points

Student has Student has a Student has a

somewhat of a specific specific
Student does Student has specific
sequence with sequence sequence that
Flow not follow any sequence with mostly
fluid with few makes fluid
Planning specific all fluid transitions and
transitions or transitions transition and
sequence physical problems
physical and physical physical
problems problems sense
Yoga Project
– Standing
Poses
Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student
Student attempts to perform Student performs a Student performs a Student performs a standing pose
does not
Standing Yoga a standing pose, all standing pose with 2 standing pose with only 1 slowly, safely, accurately and with
attempt a
Poses elements are missing. Does missing elements. Is element missing. Shows proper alignment and held each
standing
not correct pose able to correct pose ability to self-correct pose for 10 seconds
pose
Yoga Project
– Balance
Poses
Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student Student Student performs
attempts to performs a a balance pose
Student
perform a Student performs a balance pose slowly, safely,
does not
Balance balance pose, balance pose with 2 with only 1 accurately and
attempt a
Poses all elements missing elements. Is element with proper
balance
are missing. able to correct pose missing. alignment and
pose
Does not Shows ability held each pose for
correct pose to self-correct 10 seconds
Yoga Project
– Plank Poses
Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student
Student
attempts to Student performs a
performs a
Student perform a Student performs a plank slowly, safely,
plank with only
Plank does not plank, all plank with 2 missing accurately and with
1 element
Poses attempt a elements are elements. Is able to proper alignment
missing. Shows
plank pose missing. Does correct pose and held each pose
ability to self-
not correct for 10 seconds
correct
pose
Mr.
Dominguez
Website
• Please save this website so you can
have access to all the materials we see
and use in this class

• www.dominguezphysed.weebly.com
 • I found these poses on the website links on my weebly
Poses I liked page

• How am I going to incorporate them to fit into my

project?
Mountain Pose
Standing Back Bend
Revolved
Triangle
Revolved Half
Moon
Revolved Side
Triangle
Downward Dog
Revolved
Downward Dog
 Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student
Student Student
Pose selected 2-3 Student selected Student selected 10
selected 6-7 selected 8-9
Selections different 4-5 different poses different poses
different poses different poses
poses
Student has
Student has a
Student has specific
Student does specific Student has a specific
somewhat of a sequence with
Flow not follow sequence with sequence that makes
sequence with mostly all fluid
Planning any specific few transitions fluid transition and
fluid transitions or transitions and
sequence and physical physical sense
physical problems physical
problems
problems

Yoga Standing
Student does
not attempt a
Student attempts
to perform a
standing pose, all
Student
performs a
standing pose
with 2 missing
Student
performs a
standing pose
with only 1
Student performs a
standing pose slowly,
safely, accurately and
Yoga Poses standing elements are element with proper alignment

Project –
elements. Is
pose missing. Does not missing. Shows and held each pose
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student
Student
Student attempts performs a Student performs a

Rubric
performs a
to perform a balance pose balance pose slowly,
Student does balance pose
Balance balance pose, all with only 1 safely, accurately and
not attempt a with 2 missing
Poses elements are element with proper alignment
balance pose elements. Is
missing. Does not missing. Shows and held each pose
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student Student
Student attempts Student performs a
performs a performs a
to perform a plank slowly, safely,
Student does plank with 2 plank with only
Plank plank, all accurately and with
not attempt a missing 1 element
Poses elements are proper alignment and
plank pose elements. Is missing. Shows
missing. Does not held each pose for 10
able to correct ability to self-
correct pose seconds
pose correct
 Category 2 Points 4 Points 6 Points 8 Points 10 Points
Student
Student Student
Pose selected 2-3 Student selected Student selected 10
selected 6-7 selected 8-9
Selections different 4-5 different poses different poses
different poses different poses
poses
Student has
Student has a

Yoga
Student has specific
Student does specific Student has a specific
somewhat of a sequence with
Flow not follow sequence with sequence that makes
sequence with mostly all fluid
Planning any specific few transitions fluid transition and
fluid transitions or transitions and
sequence and physical physical sense
physical problems physical
problems
problems

Project – Standing
Student does
not attempt a
Student attempts
to perform a
standing pose, all
Student
performs a
standing pose
with 2 missing
Student
performs a
standing pose
with only 1
Student performs a
standing pose slowly,
safely, accurately and
Yoga Poses standing elements are element with proper alignment

Rubric
elements. Is
pose missing. Does not missing. Shows and held each pose
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student
Student
Student attempts performs a Student performs a
performs a

Total Points:
to perform a balance pose balance pose slowly,
Student does balance pose
Balance balance pose, all with only 1 safely, accurately and
not attempt a with 2 missing
Poses elements are element with proper alignment
balance pose elements. Is
missing. Does not missing. Shows and held each pose

36 Points
able to correct
correct pose ability to self- for 10 seconds
pose
correct
Student Student
Student attempts Student performs a
performs a performs a
to perform a plank slowly, safely,
Student does plank with 2 plank with only
Plank plank, all accurately and with
not attempt a missing 1 element
Poses elements are proper alignment and
plank pose elements. Is missing. Shows
missing. Does not held each pose for 10
able to correct ability to self-
correct pose seconds
pose correct