QUISPE SOLOYSOLO, Isabela Flor 5° “B”

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 THE QUINOA THE POTATO THE CHICHA DE MAIZ
Quinoa is a great food because it is complete in
The potato is a food with a moderate amount of Corn is a very complete food that contains
its nutrients, it provides high quality proteins,
iron, but its high content of vitamin C, food mainly vitamins A, B and E, as well as countless
healthy oils, fiber, starch, vitamins and minerals
antioxidants, which can help prevent diseases
especially important for children, including minerals, which promote metabolism in the
related to aging.
calcium, iron, phosphorus, magnesium,
body. Chicha is a fermented corn drink that has
potassium and zinc.
varieties of either white, red and black.

RECOMMENDATIONS WHEN CONSUMING

THE BENEFITS OF QUINOA POTATO
 improves skin
 improves sleep  Do not consume them packaged.
 anti-cancer  Do not consume them fried.
 helps lose weight  It is better to consume them boiled or
 anti-inflammatory baked. BENEFITS
 rich in vitamins and fiber
o Diabetes.
o Hypertension.
o Colon cancer.
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