How To Lose 8 Kgs Weight in 7 Days - My Health Tips

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Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are
looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time?
Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide
you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey
to diet pills and weight loss supplement advertisements that you come across on television channels and the
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internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your
passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you
should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever
thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing Health Tips on
your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss
program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain
limit with rigorous exercise routines and a well balanced and healthy diet plan. +1,021
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors
diet plan and this plan is the best plan that you can come across on various sources that will provide you with the 239
fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and
successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as Popular Comments Archiv e
educational institutions as it will help in improving the well being of people working in an office or a school or a
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How To Lose 8 Kgs Weight In 7 Days - My Health Tips http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html
college or any other industry. The GM diet plan is found to be

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successful in people of all age groups and there are even claims
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that people have been able to lose 8 kilograms of weight within a
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week’s time by following the diet plan from GM.
formed by the friction or pressure in
elbows or knees or in ankles causes the skin to
There are quite a lot of people who are a bit plumper for their turn black. Leanin...
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tried various options like yoga, workout in the gym, running, Effective On Urinary Tract
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reduce their weight. If your bulkiness is your worry and you who suffer from urinary tract infection. It is now
would like to shed off those extra kilos from your body, then GM becoming a very common problem and the
diet could be the answer to all your weight problems. changing ...
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ALSO READ: 7 Days Flat Belly Diet Plan
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For Back Pain
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If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the
and constant pain in the lower back
diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be sudden pain below the shoulder. This is conside
successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and as the back ...
through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of
these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow
the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all.
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This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms.
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feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat 22 Sep 2013 0 Comments
and that too at a specified amount. Also, many people who took this lose weight diet program from GM were
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puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing
3 of 19 9/22/2013 2:34 PM
to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight those who are having dry skin. This makes one
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Insomnia
The first day is the most important day in your GM diet plan program. You are just stepping into the world of 20 Sep 2013 0 Comments
knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first
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day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can disorder which is characterized by the inability
and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas a person...
from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan
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are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and
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make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this
plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout
the day. If you feel hungry, try to eat more fruits and of course drink water. What Is Piles? Piles are nothing but
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Day Two
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4 of 19 9/22/2013 2:34 PM
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Fitness Tips (3) Flat Belly (1) Food
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health tips of the day (3)
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Weight Gain Tips (3) Weight Loss Tips
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an Yoga (2)
opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the
raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while
cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you
like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so
that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to
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be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli,
cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive
system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times
than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict
veggie diet on day two.
Day Three
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The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day.
Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume
bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie
diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and
the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is
totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables.
Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day Four
6 of 19 9/22/2013 2:34 PM
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet.
Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of
milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full
with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that
you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass
of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You
can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the
evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no
sign of hunger at all throughout the entire day if you follow this simple day four regime.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on
day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout
the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the
water level from 12 glasses to 15 glasses on day five.
Day Six
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You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of
rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also
important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the
penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the
sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day
diet plan from General Motors.
Day Seven
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This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the
veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of
your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by
consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing
other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits
that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve
your digestive system. The best advantage though would be that you would see a reduction in your body weight
by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and
fastest way to lose weight by following the simple GM diet plan.
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51 comments Add a comment
Gloryjane Allanic · Works at DSWD

wow I did a good job, i did eating fruits and vegetables 3 years ago until now, it is so
amazingly effect, i loose weight so fast from 55 kls down to 46 kilos until
now....eating healthier foods makes me more sexy healthy and fit.....no more eating
meat, less eating rice, instead rice, i choose to eat corn grits during lunch, no more
bread , coffee and can goods, just daily routine fruits and vegetables because I want
to live long life with healthy and fit......it is not difficult to switch healthy diet just
bear it in mind you get lifetime benefits not just loosing weight and having such sexy
body but also having much healthier body and active.......good luck to those who
wish to loose weight keep it up :)
Reply · 34 · Like · Follow Post · August 10 at 12:31pm
Ayesha Saquib · Top Commenter

Through this diet i only lost 2Kgs in a week :(
Reply · Like · September 1 at 5:41pm
Mariam Alavidze
Ayesha Saquib no way in 4 days i lost 3kg
Reply · 1 · Like · September 2 at 6:29am
Danika Grima · Follow

And you do exercice ?
Reply · Like · September 14 at 1:39pm
View 1 more
Jhanet Ramos · Works at Frederick University Cyprus.

I don't eat tomatoes... any substitute?
Reply · 9 · Like · Follow Post · August 15 at 9:22pm
FrancisClair Zamora · Follow · Materials Engineer I at MIN

Construction, Region IX, Philippines
tomatoe sauce hehehe
Reply · 8 · Like · August 16 at 5:57pm
Rose Camillo
FrancisClair Zamora lol...
Reply · Like · August 19 at 10:29pm
Lakshmipathi Gokul · Follow · Workflow Manager at Acusis
11 ofCreate
47 Comments:
Jane Andrea 6 June 2013 09:08
day 5 & 6
am i allowed to take fruits for breakfast and dinner?
Reply
sally bautista 6 June 2013 18:22
good
Reply
Vamsi Krishna Bolla 6 June 2013 19:54
Can I take rice in day 2? What about Non-Veg? What amount of oil is suggested, as min oil needs to
prepare any sort of curry even though its a boiled veggie?
Reply
Noman Billoo 7 June 2013 16:30
I DONT EAT TOMATOES WHAT CAN I CHANGE IN TOMATO DIET DAY

Reply
sawalani 8 June 2013 07:22
isn't easy for diabetics, all the fruits, and especially the banana day! any suggestions?
Reply
Rohit Pyati 8 June 2013 14:40
From Monday im on day 1 lets C

Reply
Replies
Sabishii Ame 24 June 2013 12:03
im also curious xD did your skin get ugly? it is said that if you lose too much weight too fast
then that happens.. i want to know o.O
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Reply
edensibbaluca 9 June 2013 09:43
On day 4,do I need to drink water?

Reply
Replies
Rupinder 12 June 2013 21:16
yes , the 8 to 10 glasses
Noman Billoo 19 August 2013 16:50
Mr, Rupinder Please let me know instead of tomatoes what can i tak because idont eat
tomatoes and on the rice day what should i eat in the breakfast
Reply
Sherlet Longsworht 10 June 2013 01:37
is avocado considered a fruit for this diet?

Reply
Replies
933c7442-e550-11e2-abd2-000f20980440 5 July 2013 14:30
Reply
Sherlet Longsworht 10 June 2013 05:13
Starting this Monday,,,will let everyone knows how it went

Reply
pushkar 11 June 2013 13:26
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today is my first day... Will tell you the results after day 7.......
Reply
Peninah 12 June 2013 14:29
What happens after Day Seven in terms of my diet?

Reply
Ever Smile 12 June 2013 18:49
On 5th what do we eat with rice? can we yogurt or any indian curry?. Please let me know.
Reply
Mira Moussallem 13 June 2013 03:27
is this really healthy?

Reply
Deepa 13 June 2013 15:32
Planning to start from Monday. I suffer from acidity and tried this before also but could not go beyond
day 3. Can you suggest what to do if we have acidity after eating only fruits and vegetables?
Reply
chitra 13 June 2013 18:59
started today will see after 7days

Reply
Bangaru Naidu 14 June 2013 15:03
in fourth day not mentioned for water,
Reply
Bangaru Naidu 14 June 2013 15:04
shall i drink water in fourth day?

Reply
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Replies
Rupinder 14 June 2013 17:57
yes , 8-10 glasses.
Reply
Marini Reyes 15 June 2013 11:21
Is this diet safe for diabetics. I am.

Reply
sandeep kumar 15 June 2013 23:17
Hi, This Diet Program was initially started by General Motors Corporation to help keep their employees
stay in shape. Then this program so popular from few years that most of the people are following.. For
this Diet program u can got lot of info from Google as well.
Some helpful Sites..
http://www.gmdietworks.com/
Reply
Priya Goyal 16 June 2013 09:12
Hi, Can I take salt and pepper in this diet plan?

Reply
Lakshmy Ratish 16 June 2013 15:00
I take green gram sprouts daily..1 or 2 tsp of sprouts..can i have it during GM diet ?
Reply
Dr Anaswara dev 17 June 2013 10:53
After this diet plan,how to maintain in that weight? any particular diet plan to maintain? or jus we have
to be cautious to avoid more fatty food? any way life long we cant maintain this diet plan so what next?
Reply
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Shafia 18 June 2013 07:07
I don't eat tomatoes... Can I replace with sumthing else...?

Reply
Nupur Parmar 18 June 2013 14:37
Hi, I want to start GM diet plan, but I am scared does it effect my skin? Please suggest
Reply
reemaza sam 19 June 2013 06:12
i heard that gm diet will lead to some health issues... and i have seen people suffering to... will this
cause any health issues. if we leave this programe after a week vll v put on weight. pls reply....
Reply
DEEPAK SINGH 20 June 2013 19:10
Are we allowed to put salt in boiled vegetables??

Reply
Mendy Ham 20 June 2013 20:07
Day 5 diet is only rice n tomatoes? Any substitute for tomatoes, the max for me is 3 slice...
Reply
anita rashid 24 June 2013 08:34
I dont eat tomatoes, what can i change in tomato diet day?

Reply
mohini kamath 24 June 2013 12:08
I need to knock out 20kgs and how frequent can I go on this diet. once a month would do?
Reply
Dr Anaswara dev 26 June 2013 14:03
very effective..lost 3.5 kg in 7 days.Now after this thinking to do normal diet and excercise..let me see
whether it has longterm effect.
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Reply
Replies
teja 11 August 2013 12:28
have u gained any weight.... in this 45 days
Reply
Zeenath Munshi 27 June 2013 17:18
Reply
veeraa 30 June 2013 21:09
day 5..... must eat raw tomatoes or cooked tomatoes? because i hate raw tomatoes.
i never ate raw tomatoes in my life.....
Reply
Puji Lastari 7 July 2013 08:40
wow! I think I should to try this! my body was gettig fat since I spent my time to enjoy my holiday only
:(
Reply
gauri atwal 29 July 2013 05:20
This comment has been removed by the author.

Reply
Shantul 2 August 2013 01:32
can i take green with lemon during gm diet plan and how many cups can i take in a day
Reply
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Khoo Felicia 3 August 2013 11:44
is teenage allow to follow this as well who is not obese?

Reply
Yasmin Kazi 10 August 2013 02:23
This comment has been removed by the author.

Reply
Yasmin Kazi 10 August 2013 02:25
Make sure to exercise while following any diet plan. helps a lot.
Reply
Prasanna lakshmi 15 August 2013 15:23
is it really works
Reply
Nandini G 13 September 2013 13:35
Will try this diet from monday will let know the results after 7 days guys.
Reply
Kurst Leonor 14 September 2013 17:13
i have to try this diet ...............

Reply
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My Health Tips September 22, 2013 02:34:21 PM About

Diet Weight Loss Tips 47

11:48 pm Sharib Azmi

college or any other industry. The GM diet plan is found to be

11 Proven Home Remedies For

Top Home Remedies To Get Rid O

How To Get Rid Of A Double Chin

Home Remedies For Stretch Mark

adults are stretch marks or striae distensae.

How To Heal Cracked Feet Quick

Easy Home Remedies For Minor

Natural Home Remedies For

Simple & Effective Home Remedi

Day One How To Get Rid Of Toothache Wi

What Is Toothache? A toothache is

Effective Home Remedies For Dr

What Is Dry Skin? One of the most

Best Natural Home Remedies For

A type of skin growth caused by som

Beauty Tips (25) Diet (4) Exercise

Fitness Tips (3) Flat Belly (1) Food

Hair Care (8) Health Tips (90)

health tips of the day (3)

Home Remedies (66) How To (3)

Quick health tips (6) Skin Care (25)

Weight Gain Tips (3) Weight Loss Tips

Do you Like this Article..?

13 September 2013 Sharib Azmi 2 01 September 2013 Sharib Azmi 0

18 July 2013 Sharib Azmi 2 28 June 2013 Sharib Azmi 9

51 comments Add a comment

Gloryjane Allanic · Works at DSWD

Ayesha Saquib · Top Commenter

Danika Grima · Follow

Jhanet Ramos · Works at Frederick University Cyprus.

FrancisClair Zamora · Follow · Materials Engineer I at MIN

Lakshmipathi Gokul · Follow · Workflow Manager at Acusis

Jane Andrea 6 June 2013 09:08

sally bautista 6 June 2013 18:22

Vamsi Krishna Bolla 6 June 2013 19:54

Noman Billoo 7 June 2013 16:30

I DONT EAT TOMATOES WHAT CAN I CHANGE IN TOMATO DIET DAY

sawalani 8 June 2013 07:22

Rohit Pyati 8 June 2013 14:40

From Monday im on day 1 lets C

Sabishii Ame 24 June 2013 12:03

edensibbaluca 9 June 2013 09:43

On day 4,do I need to drink water?

Rupinder 12 June 2013 21:16

yes , the 8 to 10 glasses

Noman Billoo 19 August 2013 16:50

Sherlet Longsworht 10 June 2013 01:37

is avocado considered a fruit for this diet?

933c7442-e550-11e2-abd2-000f20980440 5 July 2013 14:30

Sherlet Longsworht 10 June 2013 05:13

Starting this Monday,,,will let everyone knows how it went

pushkar 11 June 2013 13:26

Peninah 12 June 2013 14:29

What happens after Day Seven in terms of my diet?

Ever Smile 12 June 2013 18:49

Mira Moussallem 13 June 2013 03:27

is this really healthy?

Deepa 13 June 2013 15:32