Complete

Cleansing
Guide

for Wellness
The Herbalist’s Welcome
Welcome to
this very complete
guide on internal
cleansing. It
contains helpful
information and tips
on how to safely and
effectively cleanse
the body. I wish a
guide like this had
existed when I first
started cleansing in
the 1970s.
Since experiencing the difference
cleansing has played in my health
and the health of my customers, an
emphasis of my work as a medical
herbalist has been espousing the benefits
of internal cleansing as a means to a
healthy lifestyle. My first cleanse was
inspired by the writings of Professor
Arnold Ehret in his Mucusless Diet
Healing System written in 1922. He
recommended a drink of fresh lemons,
maple syrup, and cayenne pepper. I
experienced many things from his 5-day
cleanse. My chronic congestion from
asthma was dramatically improved as
was my energy and motivation. On the
other hand, my skin broke out and I
became constipated. As my study into
natural healing progressed, I became
aware of the primary roles the lungs,
skin, and intestines play as eliminative
channels for the body. When one area
is weak, as with my asthma challenged
lungs, toxins are transferred to other
eliminative channels such as the skin and
intestines; thus, the congested state of
my intestines and skin.

This is one of the many reasons why
a successful cleanse includes natural
supportive therapies for all the major
channels of elimination as well as support
for the glandular system. I have created
two detoxification kits. The Fresh
Start Kit has been successfully helping
people cleanse and lose weight for over
twenty years. A new addition to this kit
is our ‘Lower Bowel Tonic’ (in capsule
form), promoting healthy elimination.
The new Detox-It Kit is intended
to support people who have a more
sensitive digestive system and are often
constipated or suffer from irregularity.
The Detox-It Kit also addresses a popular
group of symptoms that plague many
people. These include blood sugar issues,
poor fat metabolism, high cortisol levels
or excess belly fat, and irritable and
irregular bowels.
I hope this guide inspires you to
incorporate healthy foods and practices
into your everyday life. Enjoy your own
cleanse - try not to think about what you
are giving up but rather what you are
receiving – health, and a greater sense
of well-being. And, remember, when you
take any of The Herbalist products, you
know that you are using only the highest
quality certified organic and ethically wild
harvested herbs.
Thank you for your interest.
Your cleansing aficionado,
Tierney P. Salter
Medical Herbalist
President and Owner of The Herbalist

“Every disease, no matter what
name it is known by Medical Science,
is … Constipation…a clogging up
of the entire pipe system of the
human body. Any special symptom
is therefore merely an extraordinary
local constipation by more accumulated
mucus at this particular place. Special
accumulation points are the tongue,
the stomach and particularly the entire
digestive tract. This last is the real and
deeper cause of bowel constipation.
The average person has as much as
ten pounds of uneliminated feces in the
bowels continually, poisoning the blood
stream and the entire system. Think
of it!”
— Mucusless Diet Healing System,
Professor Arnold Ehret
Ehret Literature Publishing Co.
1922; page 23
Editor’s Note
The products in this guide are designed
to promote the overall health of the
body so that specific organs and
organ systems can regain their proper
balance. This Directory is for educational
purposes only. The theories and formulae
presented in the publication are opinions
expressed by The Herbalist™, and as
such are not intended to be used to
diagnose, prescribe, or administer in any
manner to any physical ailments. In any
matters related to your health, please
contact a qualified healthcare practitioner
from any modality of your choice.
Table of Contents
Table of Contents
Why Cleanse? ....................................4
pH Testing..........................................5
Step 1 Choose Cleansing Kit.................6
Step 2 Choose Cleansing Program..........7
Cleanse Schedule................................8
Sample Menu Ideas.............................9
The Herbalist Shopping List . ..............10
Grocery Shopping List........................11
5-Day Cleanse Prep...........................12
5-Day Cleanse Schedule.....................13
Cleanse Recipies................................14
Fruit and Veggie Juices.......................15
Daily Cleansing Practices....................16
Evening Activiites .............................17
Acid & Alkaline Foods.........................18
Food Combining ...............................19
Liver & Gall Bladder Flush...................20
Enema Preparation ...........................21
Cleansing Problems & Solutions...........22
Commonly Asked Questions................23
Health Promoting Foods......................24
Foods & Drinks to Avoid.....................25
Detox-It Kit......................................26
Fresh Start Kit..................................28
More Cleansing Products.....................30
2106 NE 65th St. Seattle, WA 98115
FAX: 206.522.3253
TEL: 206.523.2600
800.NW.HERBS (694.3727)
www.theherbalist.com

Why Cleanse?
Restore Radiant Health through
Detoxifying & Cleansing Practices
Why should people cleanse?
Detoxification and cleansing
practices have been promoted by
healers in other cultures for centuries
because they knew that radiant and
sustained health depended on a bal-
anced body. Methods of detoxification
were created to cleanse the body,
mind, and spirit of debris and toxins.
Disease often occurs as a result
of an unhealthy lifestyle causing the
body to become sluggish, congested,
acidic, and polluted. Couple this with
the toxic environment we live in. There
are pesticides in our foods, increased air
pollutants, and political unrest.
This toxicity can compromise diges-
tion, liver health, and glandular function.
Constipation, irregularity, allergies, and
weight gain and inflammatory condi-
tions are a result. The glandular system
becomes sluggish causing a slowed
metabolism, hormonal imbalances, and
an inability to handle stress. The ability
to focus is compromised by the constant
juggling of modern day distractions such
as cell phones, the internet, e-mail, and
increased traffic.
Cleansing removes toxins and pollut-
ants from inside. Through simple cleans-
ing practices you can help combat toxic
environmental overload.
Questions?
Need Support?
Call 206.523.2600
800.NW.HERBS (694.3727)
 www.TheHerbalist.com
What is mucoid
plaque?
Mucoid plaque
is a gel-like,
viscous and slimy
mucous that forms
layers covering
the inner lining
of various hollow
organs especially
those of the
alimentary tract.
The alimentary
tract consists of the mouth, pharynx,
esophagus, stomach, small intestine,
and large intestine. Layers of mucoid
plaque substances, often many inches
thick, stretch the entire length of the
stomach to the small intestines and
bowel. Plaque harbors toxins and
interferes with nutrient absorption.
The colon is known to hold up to 30
pounds of old matter and can be packed
with fermented and undigested foods,
parasites, yeast, harmful disease-
promoting bacteria, drugs, heavy
metals and other toxic substances. This
mucoid plaque accumulation interferes
with normal elimination and nutrient
assimilation and can create a cycle of
craving for non-nutritious foods. During
cleansing, one may notice many changes
in bowel elimination, such as increased
bulk, different shapes indicating the area
of the bowel from which it came, an
unpleasant odor, and mucus.
 pH Testing
Why is pH testing so
Achieve Your Optimal Weight
A detoxifying and cleansing pro-
important?
Many experts believe that the body’s
gram can help lighten up and improve
acid to alkaline balance is an important
metabolism. Extra body weight can be
gauge of the state of your health. For our
a sign of excess from food, stress, and
purposes the acid/alkaline relationship
physical inactivity. to too much sitting
helps to determine the appropriate
around. Incorporating cleansing practices
cleanse for you. The more alkaline body
into your daily routine, such as fiber
is a healthy and happy one. A more
intake, liver and glandular tonics, lots
acidic individual might lead a stressful
of water, fresh vegetable juice, brightly
life with a diet high in acidic foods.
colored nutritious foods, aromatherapy
Although it is not entirely necessary
baths, and regular exercise, such as yoga
to determine your pH balance before
and pilates is vital to achieving optimal
starting to cleanse, it is helpful in
weight and overall health.
determining which Cleansing Program
For those who are underweight a
is more appropriate to avoid any
cleansing program supports a healthy
unnecessary cleansing reactions.
digestive system for better assimilation
Observe how your pH levels improve
of nutrients. Muscle tone and bone health
from eating a diet of alkaline-forming foods
improves with better nutrition.
and drinking electrolyte-rich fresh juices.
When should people cleanse? A healthy pH balance is essential
When one is ready to start fresh by to a healthy body and electrolytes are
adopting a healthier lifestyle. When one’s necessary for a healthy pH balance.
yearly physical indicates greater health pH Results Indicate the Right Cleanse for You
risks such as high cholesterol, blood
8.0 - 7.0 6.9 - 5.5 5.5 or below
sugar, triglycerides, and blood pressure.
When one is ready to “turn over a new   
leaf” and eliminate addictive substances
If your body If your pH is If you are
such as sugar, coffee, sodas, alcohol, and pH is above between 5.5 below 5.5 or
cigarettes. 7.0 or the and 6.9 or the test strip
test strip ap- the test strip appears yellow
How often should one cleanse? pears blue to appears to light green
purple any of medium to it would be
It is a good idea to follow a
the program dark green advisable to
complete cleansing program as each options would this means follow the two
season changes but anytime can be work well you are week cleanse,
beneficial. Some may need to cleanse for you. This somewhat low avoid the acid-
indicates that in electrolytes, forming foods,
and support body systems on a regular
your body has but should be and add plenty
basis, especially those with recurrent a good supply able to replen- of vegetable
symptoms, chronic conditions, and of electrolytes ish them easily. juice and broth
excess body weight. and is eliminat- The one or two or green foods
ing the excess week cleanse (algae, spiru-
through urine. would work lina, chlorella)
well for you. into your diet
while cleansing.


Choose Cleanse

Step 1: Choose cleansing kit

Detox-It Kit
Specific for sensitive digestion and bowel irregularity.

Detox-It Kit™ Benefits

• Promotes weight-loss safely*
• Promotes healthy liver function
and gall bladder function
• Supports healthy digestion and
fat metabolism*
• Promotes healthy blood sugar balance*
• Supports healthy gastro-intestinal
function and elimination
• Balances hormone levels*
• Restores energy and balances moods*
OR

Fresh Start Kit

Specific for reasonably strong digestion and regular bowel elimination.

Fresh Start Kit benefits

• Supports weight-loss safely*
• Promotes healthy liver function for
better digestion and fat metabolism*
• Enhances thyroid and adrenal gland
function to promote healthy
metabolism
• Promotes mental clarity, positivism,
and motivation*
• Promotes elimination of mucoid plaque*
• Promotes healthier, fuller, more
satisfying bowel movements*
• Cleanses toxins, excess fluid retention
and excess yeast fungus from body*

 www.TheHerbalist.com
 Choose Program

Step 2: Choose cleansing program

2-Week Rejuvenation Cleanse
• If you want a gentle cleanse
• If you eat the Standard American Diet
• If you want to change your eating habits
• If you want a gentle transition to healthier lifestyle
• If you have a pH level of 6.4 or below
• May need to include ‘Cleansing Challenged Foods’ (pg. 11)
• Can eat three meals per day
OR
1-Week Intensive Cleanse
• If you eat primarily a healthy diet but succumb to unhealthy habits
• Need a quick tune-up to reestablish a healthier lifestyle
• Better able to comply with dietary restrictions for shorter period of time
• Quick and easy body tune-up
• If you have a pH level of 7.0 or below
• Can eat three meals per day
OR
5-Day Juice Cleanse
• Keep in mind that no solid foods are eaten for five days
• If you have a pH level of 6.4 or above
• If you have a light schedule and low stress
• Consume fresh juices, vegetable broth, and cleansing products
• Best to do a juice cleanse in warm weather
• Not recommended for people who are on medication, have severe
illnesses, or for women who are pregnant or nursing.

• Pregnant and lactating women should not attempt to cleanse.

• People with severe illness or chronic health conditions should consult
with their health care practitioners or a professional experienced with
cleansing and healing crises before starting a cleanse.
• If you are on medications consult with your health care practitioner
before cleansing.
• While cleansing it is best not to participate in strenuous activities.
• You can maintain your regular life, but try not to schedule any major
events. Spend time resting, walking in nature, practicing yoga, and
preparing healthy foods, juices, or broths.


Cleanse Schedule

2 Week Rejuvenation Cleanse

Intestinal Rescue or G.I. Gel Plus Fiber
1 Tbs. two times a day on an empty stomach.
Renew-U or Detox
30 drops or 1 dropperful 3 times a day in
water or juice.
Blubberwack or Blood Sugar Blues
30 drops or 1 dropperful 3 times a day in
water or juice.
New Choice or Rasayana
30 drops or 1 dropperful 3 times a day in
water or juice.
Renew-U Tea or Namasté Tea
Drink 2 cups a day.
L.B.T. Caps (Fresh Start Kit)
Take 2 to 3 before bedtime or as needed.

1 Week Intensive Cleanse

Prior to starting cleanse
Intestinal Rescue or G.I. Gel Plus Fiber Herbal extracts can be mixed
1 Tbs. one to two times a day on an empty together in the same glass and
stomach for 2 days. Take 2 to 3 L.B.T. Caps
taken at the same time.
before bedtime. Also drink at least 64 oz. of
water daily to hydrate your body.
Intestinal Rescue or G.I. Gel Plus Fiber
1 Tbs. two to three times a day on an empty stomach.
Renew-U or Detox
60 drops or 2 droppersful 3 times a day in water or juice.
Blubberwack or Blood Sugar Blues
60 drops or 2 droppersful 3 times a day in water or juice.
New Choice or Rasayana
60 drops or 2 droppersful 3 times a day in water or juice.
Renew-U Tea or Namasté Tea
Drink 4 cups a day.
L.B.T. Caps (Fresh Start Kit)
Take 2 to 3 before bedtime or as needed.
Following cleanse
Intestinal Rescue or G.I. Gel plus Fiber
1 Tbsp. one to two times a day on an empty stomach for 2 days or longer if desired.

 www.TheHerbalist.com
 Sample Menu Ideas

Preparation for Cleanse

• Read this guide completely.
• Both of these programs include
plenty of alkaline-rich foods and
beverages. The body performs at its
optimal level on this type of diet.
• Begin to eliminate acid-forming
foods and beverages such as soda
pop, caffeine, alcohol, and nicotine.
Refer to page 21 for specific list.
• Go shopping at The Herbalist and
grocery store or farmers markets.
The Herbalist products are also
available at www.theherbalist.com.
Cleansing Tips
• Drink plenty of good quality water
to hydrate the body. A person
needs 5 oz. of water for every ten
pounds of body weight.
• Increased fiber can cause consti-
pation if an adequate amount of
water is not consumed. The fiber
in the intestinal cleansers needs
water to activate it.
• Drink plenty of vegetable juice.
• If you are sensitive to sugar and
yeast it is best to limit/avoid fruits
and fruit juice and sweet vegetable
juices, such as carrot and beet, un-
less it is diluted with other juices.
• Probiotic supplements are recom-
mended for people who have been
on medications such as antibiotics or
cortico-steroids, or who have consti-
pation, diarrhea, or yeast overgrowth.
• Dry brush massage before showering
and follow with Jojoba oil massage.
See page 16 for further information.
• Eating foods raw has the highest
nutritional value and provides lots
of enzymes. Although having raw
food while cleansing is optimal it
can be more of a challenge in cold
weather. Steaming, lightly sautéing
or oven roasting the vegetables is
a good option.

Sample Menu Ideas

Breakfast Ideas Lunch or Dinner Ideas
• Smoothie • Wild greens salad • Rice cake with
• Fresh fruit with dressing. mustard, avocado,
• Vegetable juice • Vegetable or miso sliced cucumber,
Snacks soup with sea tomato, sprouts.
• Piece of fruit vegetables. • Baked potato with
• Carrot or celery • Steamed veggies sautéed veggies on
sticks with Quinoa or top.
• Raw vegetables and Millet. • Baked acorn squash
hummus • Mashed yams with filled with oven
• Almonds wasabi paste and roasted veggies.
• Sliced apple with green salad with • Stewed fruit
almond butter beets.


Shopping List for Cleanse
The Herbalist Shopping List Grocery Shopping List
 Fresh Start Kit™ Pick seasonally ripe fruits and vegetables,
 Detox-It Kit preferably grown locally. If these are not
 Shaker jar - available upon request available then frozen foods could be sub-
 Agave syrup stituted. Organic is best. Try to have lots
 Bragg Liquid Aminos of different colored foods and beverages
 Catnip herb (about 2 oz.) everyday. Brightly colored foods are high
 Activated Charcoal caps-specific for in antioxidants and neutralize free radicals
nausea or excessive gas. Absorbs and promote detoxification.
toxins and reduces body odors.
Fruits: Vegetables
 Coconut oil Fresh or Dried Artichokes
 Flax Oil Apples Asparagus
 Green Foods: (algae, spirulina, or Apricots Beans, green
chlorella) Avocados Beets
 The Herbalist Teas Bananas Beet Greens
 Maca powder (smoothies) Cherries Bell Peppers
 Probiotic supplement –contains Coconut Broccoli
acidophilus which restores friendly Dates Brussels Sprouts
intestinal flora flushed out by toxic Figs Cabbage
substances. Grapefruit Carrots
 Ester C Grapes Celery
 Cayenne pepper Guava Cauliflower
 Dried Kelp chips Lemons Chard
 Natural Fiber Bristle Brush Limes Cucumber
 Jojoba oil Mangos Fennel
 Enema bucket Melons - all Eggplant
 PH Papers: These will help you Nectarines Endive
decide which cleanse is more ap- Olives Kale
propriate: The 2-Week, 1-Week, or Oranges Leeks
5-Day Juice Cleanse. Papaya Mushrooms
Peaches Pumpkin
Liver Flush Ingredients Pears Parsnips
Organic olive oil Pineapple Peas
Lemons Raspberries Potatoes - all
Oranges Raisins Radish
Ginger Strawberries Radicchio
Garlic Spinach
Sprouts
Fruit Smoothie Ingredients
Squash
Apple juice
Watercress
Bananas (peel & freeze)
Wild Lettuce
Frozen fruit: Red & blue berries
Zucchini
Maca powder

10 www.TheHerbalist.com
 Grocery Shopping List
Sea Vegetables Beverages
Dulse Fruit Juice
Kelp Fresh Vegetable
Wakame Juice Are you Cleansing
Nuts & Seeds The Herbalist Challenged?
Almonds-soaked Specialty Teas Although these foods are acid-
are best Sparkling forming they could be beneficial if
Sesame seeds Mineral Water you are having cleansing reactions
Sunflower seeds Good quality or if you are an inexperienced
Grains water cleanser. Try to eat these foods no
Millet more than 3 times a week.
Quinoa Miscellaneous Adding more green foods like
Spices & Bragg Liquid algae, spirulina, or chlorella is
Seasonings Aminos another option.
Basil Maple syrup • Basmati Rice
Black pepper Miso: brown rice • Brown rice
Cayenne or barley • Chicken and Turkey:
Cilantro Rice cakes or organically raised
Chili powder crackers • Fish - ocean caught:
Chives Sauerkraut Wild Salmon, Halibut
Cinnamon Tahini • Tofu
Cumin Tempeh • Yogurt
Curry Vegetable stock
Dill Vegetable juicer
Garlic
Ginger
Mint
Oregano
Parsley
Rosemary
Sage
Tarragon
Thyme
Vanilla
Wasabi

11
5-Day Cleanse Prep

5-Day Juice Cleanse Shopping List From The Herbalist

 Fresh Start Kit™ or Detox-It Kit™.
Preparation for Cleanse
 Enema Bucket
• This cleanse is more appropriate
 Catnip herb (about 2 oz.)
for those who have a pH of 6.4
 Herbal Teas
and above. If your pH is lower
 Probiotics – acidophilus blend that
follow the 2-Week Rejuvenation
restores friendly intestinal flora.
or 1-Week Intensive Cleanse to
 Ester C – is the only vitamin that one
adequately prepare.
should take while juice cleansing.
• It is also wise to pick a time when
 Cayenne pepper.
you have a lighter schedule and
 Dried Kelp chips.
less stress.
 Natural Fiber Bristle Brush.
• Juice cleansing is most appropriate
 Caster Oil and cheese cloth
in warm weather. Juice cleansing in
 Green foods for smoothie like
cold weather can be more stressful
algae, spirulina or chlorella
to the body than rejuvenating.
• No solid foods are eaten for five
Grocery Shopping List
days. Instead lots of quality water,
 Vegetable juicer or purchase fresh
fresh vegetable and fruit juices,
made juices.
vegetable broths, and the cleansing
 Fresh vegetable and fruits for juice
products are recommended. The
making.
juices and broths provide essen-
 Potatoes, carrots, and other
tial vitamins and minerals. Enjoy
vegetables for broth.
a smoothie that includes essential
 Lemons and Oranges – for the
fatty acids and easy to assimilate
Liver Flush.
protein. See our smoothie recipes
 Garlic and Ginger (fresh) – for
on page 14.
broth and Liver Flush.
• The first couple of days can be
 Organic Olive Oil
challenging as you let go of your
 Miso, (brown rice or barley).
dietary routine, but most people
 Strainer – helpful in straining fresh
feel increased energy as the body
juices and vegetable broths.
is given a well deserved rest from
the work of digestion.
• Some may experience nausea, Tips for Juice Cleanse
headache or fatigue, as toxins are • Daily enemas are recommended to
excreted. These are completely assist cleansing process.
natural signs that toxins are being • Dry brush massage before morning
released. Refer to Problem and shower.
• Brush teeth and tongue often through-
Solutions on page 22.
out day.
• Observing the amount of toxic old
• Liver Flush in evening before bedtime.
debris that is eliminated out the • Mild exercise such as yoga, breathing
bowels motivates you to stick with exercises, and walking in nature.
the program. • Rest, read, enjoy a massage, hot bath,
steam bath, or sauna.
12 www.TheHerbalist.com
 5-Day Cleanse Schedule

5-Day Juice Cleanse

Schedule
Prior to starting cleanse Following cleanse
Intestinal Rescue or Intestinal Rescue or
G.I. Gel Plus Fiber G.I. Gel plus Fiber
1 Tbs. one to two times a day on an 1 Tbsp. one to two times a day on an
empty stomach for 2 days. Take 2 to 3 empty stomach for 2 days or longer if
L.B.T. Caps before bedtime. Also drink desired.
at least 64 oz. of water daily to hydrate
your body. Breaking the 5-Day Juice Cleanse
Sometimes when people reintroduce
Cleansing Schedule solid foods after a juice cleanse they
Intestinal Rescue or can become constipated. To avoid this
G.I. Gel Plus Fiber continue to take the intestinal cleanser.
For first 3 days take 1 Tbsp. Follow the Post-Cleansing Foods sugges-
4 times a day on an empty tions on page 24.
stomach. Last two days take
1 Tbsp. 3 times a day.
Renew-U or Detox
Questions?
60 drops or 2 droppersful
Need Support?
3 times a day in water or juice.
Blubberwack or Blood Sugar Blues Call 206.523.2600
60 drops or 2 droppersful 800.NW.HERBS (694.3727)
3 times a day in water or juice.
New Choice or Rasayana
60 drops or 2 droppersful
3 times a day in water or juice.
Renew-U Tea or Namasté Tea
Drink 4 cups a day.
L.B.T. Caps (Fresh Start Kit)
Take 2 to 3 before
bedtime or as needed

13
Cleanse Recipes

Rejuvenation Smoothie
Add these ingredients into a blender. Serving size: 16 ozs.
Fruit Juice (organic diluted apple or pear) 1 C.
Banana - frozen (peel and chop before freezing) ½ banana
Fruit - frozen (organic blueberries and strawberries) ½ C.
Renew-U Tonic (Promotes Healthy Liver Function) 4 droppersful
Flax Oil – Omega-3 rich 1 Tbsp.
Maca powder 1 Tbsp.
Green supplement 1 Tbsp.

Detox-It Smoothie
Add these ingredients into a blender. Serving size: 16 ozs.
Fruit Juice (organic diluted apple or pear) 1 C.
Banana - frozen (peel and chop before freezing) ½ banana
Fruit - frozen (organic blueberries and strawberries) ½ C.
Detox Tonic (Promotes Healthy Liver Function) 4 droppersful
Rasayana Rejuvenating Tonic 4 droppersful
Blood Sugar Blues Tonic 4 droppersful
Flax Oil – Omega-3 rich 1 Tbsp.
Maca powder 1 Tbsp.
Green supplement 1 Tbsp.

Spicy Lemonade Cleanser

Cleanses mucous from the body
Heat 32 oz. water, add 6 to 10 Tbsp.
fresh organic lemon juice, 6 to 8 Tbsp.
Maple Syrup, and 1/4 tsp. of cayenne
pepper. Drink throughout the day.

Potato Peel Broth

Peel 2 large potatoes ¼ inch into the
skin. This is where the potassium is.
Simmer peels for 10 minutes, add other
vegetables and simmer for another 5
minutes. Strain. This broth is rich in
potassium and neutralizes acids.

Miso Soup
To 2 cups of boiling water, dissolve 1 to
2 Tbsp. brown rice or barley miso. Do
not continue to boil once miso is added,
as valuable enzymes are destroyed. Add
kelp chips if desired.

14 www.TheHerbalist.com
 Fruit & Veggie Juices

Fresh Fruit and Vegetable Juice

Fresh juices, made from nourishing fresh fruits and vegetables, are our most
abundant supply of live enzymes and electrolytes. Juices are a transitional food and
will help cleanse the system and prepare the body for a more natural diet of whole
organic fruits and vegetables. Our bodies easily absorb and are optimally nourished
by the vital nutrients of protein, minerals, and vitamins contained in the fresh juices.
The juices can be diluted with water. Drink the juices slowly to allow their nutri-
ents and live enzymes to be easily digested.
Drink 32 to 64 oz. of fresh juice daily, making sure that 75% of this is vegetable juice.

Fruit Juices Vegetable Juices

• Apple: Contains pectin which
sweeps toxins from intestinal tract.
• Black Cherry: Blood cleanser;
stimulates digestive juices and en-
zymatic activity; effective cleanser
of liver and kidneys.
• Citrus: Lemon purifies the liver,
and destroys unwanted bacteria
and yeast. Grapefruit dissolves
inorganic calcium. Oranges have an
alkalizing effect.
• Melon: Easiest food for the body to
digest. Juice the rind with the fruit.
Excellent for kidney cleansing.
Watermelon is an effective diuretic.
Do not combine with other fruits.
• Beet: Cleanses and strengthens
gallbladder. Promotes fresh bile
production for better fat absorption
and elimination.
• Cabbage: Rich in vitamin C and
purifying sulphur. Contains
vitamin U, a recommended treat-
ment for stomach ulcers.
• Carrot: Normalizes entire system;
aids digestion; supports adrenals;
nourishes optic system.
• Celery: Builds and soothes nervous
system; rich in potassium.
• Cucumber: Promotes flow of urine.
Good for both high and low blood
pressure.
• Garlic: Dissolves mucus; rids
parasites; eliminates toxins of body
through the skin.
• Ginger: Stimulates circulatory and
digestive systems; helps expel gas.
• Kale: Rich in calcium, iron,
beta-carotene and chlorophyll.
• Parsley: Rich in beta-carotene,
vitamin C and chlorophyll. Blood
cleanser and diuretic.
The Herbalist’s Favorite V-A Juice
Carrot, apple, beet, celery, lemon
and ginger.
15
Daily Cleansing Practices
Morning Rituals
Dry Brush Massage and
Jojoba Massage
Brush briskly over body, use a long-
handled bristle brush, before bath or
shower. The skin is the largest elimina-
tive organ. Brushing enhances the flow of
lymph and benefits the skin by removing
dry, dead skin cells.
Follow with a jojoba oil massage.
Allow to soak in for 5 minutes then
shower off. This practice enhances body
detoxification and is a great morning
wake up.
Alternate hot and cold water
Alternate hot and cold water while
showering to stimulate lymphatic circula-
tion and increase the heart rate.
16
Daily Rituals
Food Combining
Follow food combining principles
to enhance digestion. Proper digestion
promotes natural weight loss and lessens
digestive distress. (see page 23)
Fresh Vegetable Juice
Drink a fresh vegetable juice daily
(e.g. carrot, apple, beet, celery, lemon,
ginger) to replenish electrolyte balance,
enhance detoxification, and nourish the
body with a complex of vitamins and
minerals.
Exercise
Incorporate breathing exercises to
purify the lungs and relax and awaken
the body. Yoga, Pilates, swimming, and
walking in nature are recommended.
www.TheHerbalist.com

Hot baths, Saunas, Steam Bath
These will stimulate circulation and
enhance detoxification. In a hot bath,
use aromatherapy bath salts or essential
oils. Saunas or steam baths: Add fresh
eucalyptus leaves or essential oil blends
to open up the chest and enhance blood
oxygenation. Try The Herbalist’s Respi-Oil.
Salt or Sugar Body Scrub
Once or twice a week use a salt
or sugar scrub in the shower. Scrubs
promote detoxification and deter water
retention and cellulite.
Castor Oil Compress
To improve intestinal function and
cleansing, soak a piece of cotton or flan-
nel, large enough to fold in half and put
over abdomen, in warm caster oil. Cover
with cotton towel and hot water bottle,
and leave on for 1/2 hour to 2 hours.
Evening Activities
Evening Activities
Alternatives to dessert!
• Facial Massage with jojoba oil
• Honey Facial Masque: Cover face
with honey and leave on for 10 min-
utes before rinsing with warm water.
• Take a bath with 2 C. Epsom salts
• Shower with Salt or Sugar Scrub
• Cucumber Facial: Cover your face
with slices of cucumber, and then
cover with a washcloth dipped in
very hot water and wrung out. Let
the facial stay on for fifteen min-
utes, remove the cucumber, and
splash your face with cool water.
www.MelinaMeza.com
17
Alkaline & Acid Foods

Alkaline-forming foods Acid-forming foods

Alkaline-forming foods are nutrient rich Acid-forming foods slow cleansing. Eating
and are ideal while cleansing. less of these foods will speed the cleans-
• Almonds - preferably soaked ing process.
• Berries • Alcohol
• Dried fruits (non-sulphurated) • Barley
• Fresh seasonal fruits • Bread, cakes, crackers
• Fresh fruit and vegetable juice • Canned fruit and vegetables
• Fresh vegetables • Cereals - all
• Garlic and Ginger • Chocolate
• Grains: quinoa and millet • Coffee
• Grapefruit • Dairy
• Green foods (algae, spirulina, • Eggs
chlorella) • Fish especially shellfish and Atlantic
• Honey Salmon. Cold water fish is best.
• Lemons and limes • Fowl - chicken, turkey, duck
• Maple syrup - organic Organically raised fowl is better.
• Melons • Grains except millet and quinoa
• Miso soup • Legumes
• Potatoes • Meats
• Raisins • Oatmeal
• Olive oil - organic • Pasta
• Salad greens • Popcorn
• Sprouts e.g. alfalfa, sunflower • Processed foods with preservatives
• Sauerkraut • Salt- iodized
• Sea Vegetables • Soft drinks
• Tempeh • Sugar
• Vegetable broth • Sweeteners - artificial (Aspartame,
Saccharin, Corn Syrup, Glucose)
• Soy foods
• Tea - black caffeinated
• Vinegar
• Wheat in any form

Questions?
Need Support?
Call 206.523.2600
800.NW.HERBS (694.3727)

18 www.TheHerbalist.com
 Food Combining
Food Combining

F
ollowing simple food combining principles promotes a healthier, more
efficient digestive system. When foods are eaten in proper combina-
tions it enhances internal cleansing and rejuvenation. Food combining
is also very helpful in weight management. Different digestive juices
are produced for different foods. When food is not properly digested the
nutrition is not released and extra energy is required for the body to dispose
of the undigested waste. When first practicing food combining principle one
notices more energy and less of a bloated “full feeling” after eating.
• Eat fruits alone. Allow 30 minutes
before eating other foods.
• Fruit is best eaten in
the morning. Allow
half hour before
eating other
foods.
• Fruits can be
combined with
each other,
except mel-
ons should be
eaten alone.
• Papaya and
apple are the
only fruits that
you should eat
with a meal since
they are full of
enzymes and pectin
that will assist in
digesting other foods.
• Do not eat fruit for des-
sert unless it is cooked or
stewed.
• Do not mix proteins such as meat
with starchy foods like potatoes.
Chart from Helene Silver, Rejuvenate: A
Proteins, such as fish, chicken, or 21-Day Detox Plan for Optimal Health;
tofu can be combined with quinoa The Body Smart System: A Complete
or millet. Guide to Cleansing and Rejuvenation

19
Liver Flush
Liver & Gall Bladder Flush
Benefits: Directions for flush:
• Stimulates the liver to dump toxins
into the bile so that they can be
eliminated through the intestines
and colon.
• Olive oil has been known to in-
crease beneficial HDL cholesterol
levels while lowering harmful LDL
cholesterol.
• Enhances fat metabolism
Liver Flush Pointers
• One of the best times to take the
liver flush is in the evening just
before bedtime.
• Since it is best to have a fairly
empty stomach for the flush eat
the larger meal early afternoon
(noon to 1 pm) and take the fiber
supplement late afternoon
(4 pm to 5 pm).
• Do drink herbal tea, quality water,
and vegetable or miso broth.
• Have a cup of tea ready to drink
immediately after taking the flush.
20
Mix these ingredients in a blender or in a
jar and take just before bedtime.
• 3 tbs. unrefined organic olive oil
• juice of 2 lemons, 1 orange
(optional) for taste
• 1 medium clove of minced garlic
(beware of garlic breath the next
day)
• small chunk of fresh organic minced
ginger (chopped fine in blender or
by hand)
• pinch of cayenne pepper
Drink this down and follow with a
cup of Renew-U Tea™ or L.B. Tea. Drink
the tea immediately following The Flush.
Go to bed and lie on your right side
with your knees up to chest, so that the
mixture goes directly to your liver and
gallbladder. Some people experience
moderate nausea but this passes quickly.
In the morning you should have a
healthy elimination and if not, an enema
is advisable.
When and how often should one do
the liver flush?
It is best to cleanse for a few days
before taking the liver flush. Take the
flush every night or every other night of
your cleanse. Note, you can also take the
liver flush when not cleansing. It is best
to follow the “Liver Flush Pointers”.
www.TheHerbalist.com

Enema Preparation
Enema Benefits
There are considerable benefits
to enemas, including hydration of the
bowels, removal of residual and toxic
fecal matter, alleviation of headaches and
irritability caused by toxic build-up, and
increased regularity. Enemas are not
absolutely necessary during a cleanse,
but many find them extremely beneficial.
Enema Preparation
Get an enema bucket — easiest to
use. Enemas are best taken first thing
in the morning. Lukewarm water is
recommended. Use quality water.
How to take an Enema
1. On “all fours” (doggie style), or
positioned in any way that is most
comfortable for you, release ½ to 1
cup of enema water into intestines.
2. Massage lower left side of abdomen.
Focus on any lumps or ridged areas,
as these are deposits of fecal matter.
Eliminate if necessary.
3. After 4 or 5 minutes of massage,
release more water. Continue
massage across abdomen and down
side. This is where the greatest
problems occur. Be especially
thorough in massaging this area.
Repeat all instructions on right side.
Enema Preparation
Catnip Herbal Enema: Relaxes a
constricted or irritable colon. Simmer
1 cup of catnip in 1 pint water for 30
minutes. Add ½ cup of mixture to 1
quart of water to fill bucket. Bottle and
refrigerate remainder and use within 3
days, at room temperature.
Apple Cider Vinegar Enema: Rids
colon of acid and germ life.
Add 1-1½ teaspoons vinegar to 2
quarts water.
Coffee Enema: The caffeine from
coffee is absorbed into the system
and goes directly to the liver where it
becomes a very strong detoxifier. It
causes the liver to produce more bile
(which contains processed toxins) and
moves bile out toward the small intestine
for elimination. The liver is better able
to process incoming toxins that have
accumulated in the organs, tissues and
bloodstream. A coffee enema speeds the
detoxification process.
Directions: Use organic caffeinated
drip grind coffee. Add 2 Tbsp. coffee to a
quart of quality water and bring to a boil.
Simmer for 5 minutes. Strain out coffee
grounds and let cool to a lukewarm
temperature. Note: If you feel wired or
hyper, or have palpitations or irregular
heartbeats after a coffee enema, you
should reduce the amount of coffee,
usually by half.
Questions?
Need Support?
Call 206.523.2600
800.NW.HERBS (694.3727)
21
Problems & Solutions
Cleansing Problems & Solutions
Constipation
If you are prone to constipation or
irregularity here are some suggestions:
1) Choose the Detox-It Kit. This kit
contains G.I. Gel plus Fiber which
is a soothing fiber blend and is spe-
cific for someone with irregular or
irritable elimination.
2) If after starting the cleanse with
either kit one experiences consti-
pation then take 2 to 3 L.B.T. caps
before bedtime for a few days.
Other suggestions include:
1) Increase water intake to 5 oz. per
10 pounds of body weight.
2) Drink a fresh vegetable juice daily.
3) Start your day with an enema.
This will hydrate your intestines.
4) Take the liver flush before bed-
time.
5) Take 200 to 600 mgs. of
Magnesium for muscle relaxation
and promote better sleep and
elimination.
22
Diarrhea
1) G.I. Gel plus Fiber (Detox-It Kit)
is a soothing blend of fibers that
supports healthier elimination. Can
take a tablespoon of this fiber up
to 4 times a day.
2) If you are taking the L.B.T. Caps
reduce the amount or quit taking
them altogether.
3) Since your body might be
adjusting to new foods or releasing
excess acid try taking 4 capsules
of the activated charcoal two times
daily until symptoms improve.
4) Supplement with probiotics daily
on an empty stomach, such as in
the morning. Healthy intestinal
bacteria, known as probiotics, are
flushed out from bouts of diarrhea.
Probiotics play a major role in the
state of our health such as immune
system function, prevention of
cancer, cholesterol metabolism,
and aging.
Nausea
Could be caused by liver congestion or
slow moving bowels.
1) Take an enema with catnip or
apple cider vinegar.
2) Take 4 capsules of the activated
charcoal two times daily until
better.
3) Drink one or two cups of fresh
ginger root tea. Slice a piece of
fresh ginger and simmer in one to
two cups of water for 10 minutes.
You can add agave syrup to
sweeten.
www.TheHerbalist.com

Commonly asked questions
Can I have one cup of coffee in the
morning?
Yes, preferably in an enema. Really!
You can still feel the effects of the coffee.
If you must have coffee, limit yourself to
drinking one cup in the morning. Take
your cleansing products either a half
hour before or after.
What can I do if I get a headache?
Some people get headaches the first
couple days of a cleanse due to caffeine
withdrawal or toxic overload. Increase
your water intake. The cleansing prod-
ucts included should help lessen head-
ache discomfort.
What if I am on medication?
Always consult your health care
practitioner before starting a cleansing
program if you have serious medical
conditions. It is best to take medication
either a half hour before or after taking
the fiber supplement included in the
cleanse. It is not advisable to do the
5-Day Juice Cleanse while on medication.
Should I take my vitamin
supplements while cleansing?
If you are doing the one or two
week cleanse continue taking your
supplements. Whole food vitamin
supplements are preferable. During the
Five-Day Juice Cleanse, since no solid
foods are eaten, take Ester C only.
Questions?
Need Support?
Call 206.523.2600
800.NW.HERBS (694.3727)
Questions & Answers
What should I expect to happen
during a cleanse?
Every person is different. Most people
experience an increased bulk in their
elimination especially from the Intestinal
Rescue. G.I. Gel plus Fiber users should
experience improved elimination.
Urinary tract elimination can increase
with greater water intake. As a rule,
cravings for certain foods diminish and
energy levels increase.
What if I am having my period or
experiencing hot flashes?
Try to schedule the cleanse just after
your monthly cycle. Following a cleanse
many women notice improved hormone
balance such as less menstrual cramping
and cravings for sweets, less hot flashes
and hair loss, less irritability and better
stress management. A strong liver and
a clean body promote healthy hormone
balance.
My energy is very low, would a
cleanse be good for me?
One of the greatest benefits of
cleansing is less fatigue and more natural
energy and motivation. Both cleansing
kits support healthy glandular function
and blood sugar balance. Better digestion
improves nutrient absorption for greater
energy, less sugar and fat cravings, and
improved weight management. Enhanced
circulation to the brain improves one’s
mental outlook and increases mental
clarity and focus.
23
Health Promoting Foods
Pre-Cleanse and Post-Cleanse Health Promoting Foods
The following is a great dietary regimen
to implement in preparation for the
cleanse and post cleanse. Try to have
multi-colored organically grown foods
and beverages everyday. Brightly colored
foods are high in antioxidants which
neutralize free radicals. Eating these
in whole foods has anti-cancer, anti-
inflammatory, cardio-protective, and
immuno-modulating qualities.
24
• Good quality water
• Fresh vegetable juices such as
carrot, beet, apple, celery, and
ginger.
• Purple: Flavonoid and anthocyana-
din-rich foods: Beets, red Cabbage,
Chard, Red Onions, Blueberries,
Cherries, Cranberries, Strawber-
ries, Blood Orange, and Purple
Grapes with skins.
• Green: Chlorophyll-rich foods:
Wild Salad Greens, Arugula, Kale,
Spinach, Collards, Bell Peppers,
Asparagus, and Artichokes
• Yellow and Orange: Carotene
and quercetin bioflavonoid-rich
foods: Carrots, Citrus Fruits,
Onions, Beets, Pumpkins, Winter
Squash, Yams, and Sweet Potatoes
• Red: Lycopene-rich foods:
Tomatoes, Pink Grapefruit, Guava,
Watermelon, and Dried Apricots
• Legumes: Lentils, Split Peas,
Black Beans, And Azuki Beans.
• Nuts and Seeds: Almonds, Pe-
cans, Cashews, Hazelnuts, Wal-
nuts, Sunflower Seeds, Sesame
Seeds (Tahini butter), and Flax
Seeds
• Healthy Fats and Oils: Avocados,
Organic Olive Oil, Coconut Oil, and
Flax Oil
• Eggs: Omega-3 rich and
Free-Range
• Fish (ocean caught): Wild Salmon,
Mackerel, Halibut, Sardines, and
Herring
www.TheHerbalist.com

• Fowl and Meats (raised organi-
cally): Chicken*, Turkey*, Duck,
Lamb*, and Beef*
• Potatoes: all e.g. Russets, Sweet
potatoes, Yams
• Whole Grains: Quinoa, Millet,
Basmati Rice, Brown rice, Wild
Rice, and Whole Oats
• Seasonings and Spices: Garlic,
Chives, Ginger, Black Pepper, Sea
Salt, Cilantro, Parsley, Horseradish,
Wasabi, Turmeric (curry powder),
Cayenne, Mint, Basil, Rosemary,
Thyme, Kelp, Dulse, Oregano, and
Cinnamon
• Sea Vegetables: Kelp, Wakame
• Cultured Foods: Apple Cider Vin-
egar, Yogurt, Yogurt Cheese, Kefir
and Kefir Cheese, Sauerkraut
• Soy products: Tempeh, Miso,
Tofu**, Soy Milk**, Soy Cheese*
Foods & Drinks to Avoid
Avoid These Foods and
Beverages
• Unbleached, bleached, and
fortified white flour products:
Bread, Crackers, Cookies, and
Pasta.
• Beverages: Coffee, Soft Drinks,
Concentrated Fruit Juices, Diet
Drinks, Tap Water, and Alcoholic
Beverages
• Dairy: Ice Cream, Frozen Yoghurt,
Imitation Eggs, Milk and Milk
Products (including reduced and
non-fat).
• Sweeteners: Barley Malt, Corn
Syrup, Sugar, Artificial Sweeteners
(aspartame, saccharin, Splenda).
• Meats: Shellfish, Farm-raised Fish
(i.e. Atlantic Salmon), Beef, Lamb,
Pork and Pork Products.
• Anything Fried or Deep Fried
* Eat no more than
3 times a week.
** Best not to have
more than 1 serving
per day.
25
Detox-It Kit

Detox-It Kit™ G I. Gel plus Fiber™

Detox-It Kit Includes: • Restores Regularity and
• G.I. Gel plus Fiber™ Relieves Occasional
Provides Soothing Constipation*
Gastrointestinal Support* • Cleanses
• Detox Intestinal Tract*
Promotes Healthy Liver and • Soothing Support for
Digestion* GERD, Acid Indigestion,
• Blood Sugar Blues™ IBS, and Diarrhea*
Restores Healthy Blood Sugar Ingredients: Slippery Elm bark,
Levels* Marshmallow root, Psyllium seed,
• Rasayana Tonic Flax seed, Bentonite clay U.S.P.,
Ginger root.
Promotes Adrenal Health and
Restores Youthful Vitality*
• Namasté Tea
Promotes Mental Health and
Stress Reduction*

Detox
• Promotes Healthy Liver
and Digestion*
• Cleanses Toxins from
Liver and Gallbladder*
• Restores Liver Health
for those on Prescrip-
tion Medications*
• Restores Liver Health
for excessive use of
Alcohol, Nicotine and
Sugar*
• Promotes Better Fat
Metabolism and Healthy
Cholesterol Levels*
Ingredients: Oregon Grape root,
Yellow Dock root, Dandelion root,
Burdock root, Fennel seed.

26 www.TheHerbalist.com
 Detox-It Kit

Blood Sugar Blues™ Namasté Tea

• Promotes Balanced Blood
Sugar Levels*
• Supports Health of the
Pancreas, Urinary Tract, and
Liver*
• Decreases Cravings for
Sugars, Starches, Caffeine,
Alcohol, and Nicotine*
• Discourages Hypoglycemia
and Diabetes through
improved Blood Sugar
• Promotes Mental Well Being and
Eases Anxiety*
• Contains Green Tea, favorable for
Weight Loss*
• Mineral-rich for Support of Nervous
System*
• Tastes Great Hot or Chilled*
Ingredients: Sencha Green Tea, Red Clover blos-
som, Calendula flower, Oat seed, Peppermint leaf,
Burdock root, Lavender flower, Dandelion leaf,
Ginger root, Licorice root.

Metabolism*
Ingredients: Devil’s Club root bark,
Blueberry fresh leaf, Dandelion root,
Oregon Grape root, Uva Ursi leaf,
Juniper berries, Licorice root.

Rasayana
Rejuvenating Tonic
• Promotes Adrenal Health
for better Stress
Management*
• Fortifies Endocrine
System for better
Hormonal Balance*
• Enhances body’s Natural
Balance for Greater
Vitality*
• Restores a Youthful State
of Physical, Mental, and
Sexual Health*
Ingredients: Ashwaganda root,
Astragalus root, Maca root, Siberian
Eleuthero root, Oat seed, Licorice
root.

* This statement has not been evaluated by the

FDA. This product is not intended to diagnose,
treat, cure, or prevent any disease!

27
Fresh Start Kit

Intestinal Rescue™
Fresh Start Kit™ • Promotes healthier, fuller,
Fresh Start Kit includes:
more satisfying bowel
• Intestinal Rescue: High Fiber
movements*
Intestinal Cleanser. Digestive
• Creates feeling of fullness
and Intestinal Support*
that leads to reduced food
• Renew-U: Promotes Healthy
intake*
Liver and Urinary Tract Func-
• Cleanses intestinal tract
tion*
and bowel of mucoid
• Blubberwack:
plaque*
Promotes Healthy Metabolism
• Psyllium husk promotes
and Energy Levels*
healthier cholesterol
• New Choice:
levels **
Promotes Mental Clarity and
• Promotes healthy weight
Physical Well-Being*
loss when necessary*
• L.B.T. Caps: Lower Bowel Ingredients: The blended powders of whole Psyl-
Tonic. Soothing Herbal Laxative lium husk and seed, Guar gum, Ginger root, medical
• Renew-U Tea: Cleansing and grade fruit pectin, Bentonite clay, Rhubarb root,
Cinnamon bark.
Immune Supportive Tea
Renew-U™
• Promotes liver, urinary
tract, and lymphatic
cleansing*
• Promotes Healthy Liver
and Digestion*
• Cleanses Toxins from
Liver and Gallbladder*
• Restores Liver Health
for those on Prescription
Medications*
• Restores Liver Health for
excessive use of Alcohol,
Nicotine and Sugar*
• Promotes Better Fat
Metabolism and Healthy
Cholesterol Levels*
Ingredients: Milk Thistle seed, Oregon Grape root,
Dandelion root, Dandelion leaf & flower, Burdock
root, Echinacea root, Yellow Dock root, Cleavers
herb, Wild Indigo root, Fennel seed, Ginger root.
* This statement has not been evaluated by
the FDA. This product is not intended to di-
agnose, treat, cure, or prevent any disease!

28 www.TheHerbalist.com
 Fresh Start Kit
Blubberwack™
• Restores health of the L.B.T. Caps™
glandular system* • Promotes reliable
• Promotes healthy thyroid and healthy bowel
function for improved function*
metabolism* • Enhances liver
• Rich in nutrients and function for
minerals for better improved bowel
stamina, moods, and elimination*
energy* • Rich in nutrients
• Promotes healthy hor- and minerals for
mone balance* better stamina,
• Promotes healthy weight moods, and
loss when necessary* energy*
Ingredients: Bladderwrack, Gotu • Promotes healthy Fresh Start Kit
Kola herb, Kelp, Licorice root, Kola hormone balance* contains 40 L.B.T. Caps.
nut, Echinacea root.
Ingredients: Cascara Sagrada bark, Barberry

New Choice™ root bark, Fennel seed, Bayberry root bark, Ginger
root, Turkey Rhubarb root, Lobelia herb, Cayenne
• Enhances brain pepper.
function for
increased energy Renew-U Tea™
levels* • Promotes liver,
• Supports adrenal urinary tract,
health for better and lymphatic
stress management* cleansing*
• Promotes a positive • Supports
mental outlook* Body’s Ability
• Promotes blood to Eliminate
sugar balance for Yeast*
sustained energy • Rich in
and awareness* minerals that
supports
Ingredients: Gotu Kola herb, Ginkgo leaf, Guarana
seed, American Ginseng root, Siberian Eleuthero energy levels*
root, Kola nut, Sarsaparilla root, Licorice root, Cin- • Rich and
namon bark, Cayenne pepper, Ginger root. spicy as a
cup of coffee
without the
Special Note
caffeine*
Drink plenty of extra water when
using Intestinal Rescue. Also it is Ingredients: Pau d’Arco
bark, Red Raspberry leaf, Nettle leaf, Calendula
advisable to take the L.B.T. Caps daily
flower, Jamaican Sarsaparilla root, Plantain herb,
until bowel elimination improves for Licorice root, Lemon Balm herb, Ginger root, Sas-
optimal cleansing benefits. safras bark, Cinnamon bark.

29
More Cleansing Products

Parasite Cleanse Kit

Both Eastern and Western cultures use
herbs to kill parasites and worms. Dr.
Hulda R.Clark, author of Cure for All
Cancers, writes about the connection
between parasites and cancer and other
degenerative conditions. According to Dr.
Clark, the following combination
of herbs kills both the egg
and adult stages of internal
parasites, including amoebas,
Giardia, and many worms.
This cleanse kit includes:
G.I. Gel plus Fiber
Black Walnut extract
Wormwood Caps
Cloves

L.B. Tea
Supports Healthy Gastro-Intestinal Tract
This soothing herbal tea helps promote
a “smooth move”. It gently cleanses,
lubricates, and strengthens the
gastro-intestinal tract.

Spring Tea
Cleansing Support for Liver
& Kidneys
One of our customer’s favorite!
A delicious cleansing tea which
offers the liver and kidneys a
thorough “Spring Cleaning”,
increasing their functions,
having a mild diuretic and
laxative action. Collected at
their peak potency, the leaves
and flowers in this tea contain many
vitamins and minerals that rejuvenate
and invigorate the body.

30 www.TheHerbalist.com
 More Cleansing Products

Beat The Yeast™ Triple-Kit

Candida Cleanse
This kit offers complete anti-yeast support.
Anti-Fungal
Supports Body’s Ability to Eliminate Yeast
Astragalus Plus™
Supports Healthy Immune System
Herbal-Biotic™
Restores Overall Health to Body Systems

Skin Clear Plus™ Triple-Kit

Complete Skin Care Support
Skin Clear™
Promotes Healthy Skin
Anti-Fungal
Supports Body’s Ability to Eliminate Yeast
Astragalus Plus™
Supports Healthy Immune System

A Kidney Cleanse
After finishing the cleansing program, many
people choose to do a Kidney Cleanse, which
supports the health of the urinary tract.
Kidney Plus
Promotes Deep Cleansing of Bladder and
Kidneys.
Suggested use: Take 2 droppersful 3 times
day for 1 week.
Kidney Blend
Promotes Healthy Kidneys and Bladder
Suggested use: After finishing Kidney Plus,
take 2 droppersful 3 times day for 1 week.
Kidney Tea
A Soothing Diuretic Tea
Suggested use: Drink 2 cups daily for 2
weeks.

31
 PRSRT STD
US Postage
PAID
SEATTLE WA
PERMIT #1445

2106 NE 65th St. Seattle, WA 98115

800.NW.HERBS (694.3727)

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