CLASSROOM INSTRUCTIONAL DELIVERY ALIGNMENT MAP FOR JHS

GRADE: 7 SCHOOL YEAR: 2020-2021

SUBJECT TITLE: PHYSICAL EDUCATION: Personal Fitness

SUBJECT DESCRIPTION: The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including, cardiovascular fitness,
muscular strength and endurance, flexibility, mental health, nutrition, and personal safety.

LEARNING HIGHEST THINKING

COMPETEN SKILLS TO ASSESS (HTS) HIGHEST ENABLING INSTITUTIONAL
CIES (Based on AMT/RBT STRATEGY TO USE IN RESOURCES CORE VALUES
(Arranged by Classification) DEVELOPING THE HTS TO
AMT/RBT)
C.S P.S ASSESS
(Content (Performance
CONTENT Standard) Standard) Refer to the ASSESSMENT ENABLIN TEACHING
MELC given by TECHNIQUES G STRATEGY/AC
DepEd
GENERAL TIVITY
STRATEG
Y
WW PL/QA Perform
ance
Check
FIRST QUARTER
Q1/ WEEK I The learner The learner 1. Undertakes Essa Perform Problem Reflective PE7PF-la-h-23 COMPETENT
demonstrates designs an physical y (BMI) solving teaching
Exercise programs: activity and
Training
understanding individualize physical fitness
Discussion
guidelines, FITT of guidelines d exercise assessments. Demonstration
principles and principles program to
in exercise achieve
Endurance, muscle- program personal
and Bone- 2. Sets goals
strethening design to fitness. based on Refle Demons Representa Brainstorming PE7PF-la-24 COMPETENT
activities: achieve assessment ction tration tion Socratic method
results.
personal Demonstration
fitness.

Q1/WEEK II 3. Prepares an Refle Demons Problem Demonstration COMPETENT

a. Individual exercise ction tration solving Video clip PE7PF-lc-27 CREATIVE
Sports programs.
Video presentation
1. Running
2. rhythmic present Brainstorming
sportive ation
gymnastics
3. Swimming
4. Describes the
Socratic method COMPETENT
Q1/WEEK III nature and
b. Dual Sports background of Seat Reflecti Representa Discussion PE7GS-ld-5
1. badminton the sport. work on tion Video clip
2. table tennis paper presentation
3. tennis\

Q1/WEEK IV-VIII
c. Combative 5. Executes the COMPETENT
Sports skills involved Essa Demons Representa Demonstration PE7GS-ld-h-4 CREATIVE
1. arnis(anyo) in the sport. y tration tion Video clip
2. presentation
taekwondo(pooms
Lecture method
ae)
3. karate(kata)
6. Monitors
periodically CREATIVE
one’s progress Quiz Demons Representa Lecture method PE7PF-ld-h-28
towards the
tration tion Brainstorming
fitness goals.
Reflecti Powerpoint
on presentation
paper
(Mini) Performance Task