Process of one meal 20 gram each time) in order to

maintain good energy levels

diet in VRK diet throughout the day and to avoid
program vomitings and motions.
4) After having 1 meal,
People who can adopt one meal
whenever you feel hungry , you
diet?
have to take
1)It is suggestible for the people
only liquids like, soups ,
who are above 15 to 20 kg
buttermilk, green tea,black
overweight of their BMI.
tea,black coffee,
or
bullet proof coffee...etc only, but
2) People who observe stuck in
should not take anything that
weight reduction during 2 meal
can be
diet.
chewed.
Rules of 1 meal diet
5) Adoption of liquid diet for 5
1) Four pillars along with Omega
days is the only solution in this
3 fatty acid capsule 500 mg-1( as
program if you commit a mistake
referred by VRK sir) must be
during the diet.
followed.
Do you feel that it is a
2) Solid food should be taken
punishment for you?
only once in a day .(Curry, Nuts,
No. Not at all. This is an Ultimate
Seeds,
remedy referred by VRK sir.
Cucumbers, Carrot and powder
of Flax and Sesame seeds). There One Meal Diet Plan
should not be a gap of 5 minutes Model
at least while taking all of them.
Friends ,
Please start taking food only
The following timings are only
after keeping the food allowed
for sample. You can make minor
in this
changes based your needs.
program is ready with you.
3) You have to take fat in chunks 🔯🔯🔯
At 6:30AM
either with green tea, veg soup,
Drink a lemon juice with a glass
nonveg soup, lukewarm water or
of warm water.
Bulletproof coffee.( Not more
than 🔯🔯🔯
At 7:30 AM
Take 10 gram of fat with soups
or with warm water.
🔯🔯🔯
At 8:30AM
20 gram of fat can be taken with
soup or bullet proof coffee.
🔯🔯🔯
At 9:30 AM
Drink a lemon 🍋 with a glass of
diluted buttermilk.
🔯🔯🔯
At 10.30 AM
Take 10 gram of fat either with
green tea or soup.
🔯🔯🔯
At 11.30 AM
Take a multi-vitamin tablet (Non
sugar quoted)
🔯🔯🔯
At 12 Noon
✳ vegetarian curry or raw
vegetable salad with 10 gram of
fat (Take
veg as much as you can).
✳ 200 grams of meat cooked
with 20 gram of fat (Fish,
Chicken,
Mutton, or Prawns... etc.)
✳ almonds 5, pistachios 5,
walnuts 5.
✳Keera 1🥒
✳ a 1/2 dark or dry coconut and
a carrot griddle.
Or
Two spoons of watermelon
seeds, responsive Pumpkin
seeds, two
spoons of sunflower seeds.
(Either fried or raw )
✳ Diluted buttermilk combined
with two teaspoons of sesame
seeds
and flaxseed powder.
🔯🔯🔯
At 3PM
Green tea or lemon tea or soda
or without sugar coffee or tea
🔯🔯🔯
At 5pm
Take 10 gram of fat either with
green tea or soup or hot water.
🔯🔯🔯
At 6pm take Omega 3 fatty acid
capsule 250 mg.
At 7 p.m.and 9:00 p.m.
Take 10 grams of fat either with
green tea or soup or hot water.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
A multi-vitamin tablet, four liters
of water, 3 lemons, 90 grams of
fat.
( Four pillars) must be
completed.
In addition to four pillars take
Omega 3 fatty acid capsule 500
mg -1(preferably before meal in
the afternoon)
per day.
With best wishes
Yours
Kranthi Chandika