A Guide to Cooking Oils 8/8/20, 2:06 PM

FOR YOU NEWS TECHNOLOGY COMPUTER SCIENCE

A GUIDE
TO
COOKING
OILS
Janette
Follow
Speyer

What's cooking and

what oil will I use? So
many oil choices can be
overwhelming. What is
the "smoke point"?
Which is the best oil for
a salad? What is best
for baking? I have
rounded up a few
answers to common
cooking oil questions in
this Storyboard.

#OIL #OLIVE OIL

#RECIPES #COOKING
PHOTO: MEDIA.SELF.COM
#CANOLA OIL

Healthy Cooking
Oils
heart.org

https://flipboard.com/@janettespeyer/a-guide-to-cooking-oils-uoa320bk9h5r8nis Page 1 of 5
A Guide to Cooking Oils 8/8/20, 2:06 PM

Replacing bad fats

(saturated and trans) with
healthier fats
(monounsaturated and
polyunsaturated) is good for
your heart. One way you can
do this is …

The Absolute
Worst Cooking Oils
for Your Health
(And What to Use
Instead)
cheatsheet.com - Jessie Quinn

Finding the best cooking oil

for your health is a lot
harder than you think.
From the nutritional
makeup to the smoke point,
if you aren’t careful, …

How to Know
Exactly Which
Cooking Oil Is Best
for Whatever
You're Making
Self - Audrey Bruno

Plus pro tips on how to use

them right—and which
ones you really shouldn’t be
using on the stove. If you’re
searching for the healthiest
cooking oils, …

What Is Sesame
Oil?
thespruceeats.com - Liv Wan

https://flipboard.com/@janettespeyer/a-guide-to-cooking-oils-uoa320bk9h5r8nis Page 2 of 5
A Guide to Cooking Oils 8/8/20, 2:06 PM

Sesame oil is a cooking oil

made from sesame seeds
that's popular in Asian
cooking. There are a few
varieties made with pressed
plain seeds or …

When to Cook with

Avocado Oil
allrecipes.com - Mary Claire
Lagroue

The avocado's reputation

lends avocado oil some
major street credit. But does
a bottle of unrefined
avocado oil retain the fruit's
health benefits? …

What Is Grapeseed
Oil? Learn How to
Cook With Oil
Made From Grape
Seeds - 2020 -
MasterClass
masterclass.com - MasterClass

What Is Grapeseed Oil?

Grape-seed oil is a cooking
oil made from the seeds of
grapes, a byproduct of
winemaking. First
developed by the French, …

How to Add
Coconut Oil to
Everything You
Cook—And We

https://flipboard.com/@janettespeyer/a-guide-to-cooking-oils-uoa320bk9h5r8nis Page 3 of 5
A Guide to Cooking Oils 8/8/20, 2:06 PM

Mean Everything
Bon Appétit - Christine Muhlke

In Pantry Obsession, Bon

Appétit editor at large
Christine Muhlke shares the
things from her (ever-
increasing) pantry that she
can’t cook without.
Literally. The first time a
chef’s recipe using coconut
oil arrived in the Bon
Appétit Test Kitchen in
2011, there was a lot of
discussion. Would people …

Olive Oil For

Cooking: Do's And
Don'ts To Keep In
Mind
NDTV - food.ndtv.com

Good for heart, cholesterol

and digestive purposes,
olive oil is slowly making
inroads into the culinary
circuit as one of the most
loved oils. Apart …

11 Proven Benefits
of Olive Oil
Healthline - Joe Leech, MS

The health effects of dietary

fat are controversial.
However, experts agree that
olive oil — especially extra
virgin — is good for you.
Here are 11 …

https://flipboard.com/@janettespeyer/a-guide-to-cooking-oils-uoa320bk9h5r8nis Page 4 of 5
A Guide to Cooking Oils 8/8/20, 2:06 PM

A GUIDE TO COOKING OILS Share Flip

About Us Blog Tools Publishers Help Terms Privacy Policy Sitemap

© 2020 Flipboard

https://flipboard.com/@janettespeyer/a-guide-to-cooking-oils-uoa320bk9h5r8nis Page 5 of 5