Name : Irma Fatmawati

NIM : PO.62.24.2.19.214
Class : Reguler XXI-B

1. Pregnancy
Pregnancy is a time where it can happen to all women and make it an unforgettable
moment. All women will certainly be happy if they find out that they are pregnant or
pregnant. Well ... in pregnant women there are some things that must be maintained during
pregnancy, especially about health in pregnant women and also babies who are in the womb.
Pregnant women also need to rest well and should not be too tired or exhausted like doing
heavy work. Pregnant women also must maintain a healthy diet so that the nutrients needed
by the baby can be fulfilled adequately.
The pregnancy process there has 3 trimesters. The first trimester can be started from the
calculation of the date of pregnancy can start from the first day of the mother's last normal
menstrual cycle. The second trimester is by entering the 13-27 weeks of pregnancy. While
the third trimester is to enter the 28th week of pregnancy until the birth of the baby.

2. Childbirth
Childbirth is the most awaited period by the mother because for 9 months they have been
carrying a baby in the stomach and can finally be born into the world safely. But there are
also some pregnant women who are afraid or tense when experiencing childbirth, because it
usually makes the mother afraid because this is the first experience during their lives.
Childbirth, there are 2 methods, the first is a normal delivery by giving birth to a baby
through the vagina or genitals by means of straining or straining, held by contractions, the
muscles included in the vagina will usually stretch wide so that it can be passed by the baby.
The second way is by caesarean section. Caesarean section is the process of giving birth to a
baby that is done by cutting the uterus of the mother, the incision in the abdomen is a way out
of the womb from the uterus of the pregnant mother.

3. Postpartum
Postpartum is very important to do for mothers who have just given birth. In addition to
maintaining overall health, this treatment is also important to maintain the beauty and
appearance of the mother after delivery. After a mother gives birth normally, the mother
must ensure that there are no problems in urinating or urinating. Including paying attention
to the healing of wounds in the area of the mother's sex organs.
Postpartum is also recommended to consume foods high in fiber, such as vegetables,
fruits, and enough to drink water. Mothers after childbirth must also be aware of high fever
or discharge of suspicious fluid from the vagina at the time of partum.
 4. Reproductive Health
Reproductive health is something that must be maintained, especially in adolescents,
because adolescence is the best time to build a good habit of maintaining cleanliness, which
can be an asset in the long run.
Maintaining reproductive health is certainly easier if the health of our body is fully
maintained. In order for the body to be healthier we should be able to adopt a healthy diet,
exercise and take additional vitamins and also don't forget that we often need to clean the
reproductive organs, for example, if we run out of urine and make our panties wet, then
change those underpants and don't wear them. wet underwear, because it can cause the
development of a bacterium or fungus in the reproductive area.