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COURSE NAME:
HEALTH 6: Personal Health
a. COURSE DESCRIPTION
As one continues to develop, certain changes affect one‟s body.
These changes may give rise to different health issues and concerns that
teenagers will have to face during this period of development. Confusions
caused by these health issues and concerns may lead to misconceptions and
frustrations.
On this online course, learners will be equip with different facts about
personal health and help them prevent or manage personal health issues and
concerns. This will also help them understand the importance of regular
health appraisal and the different community health resources and facilities
one may utilize to address these health issues and concerns.
b. CONTENT STANDARD
The learner demonstrates understanding of personal health issues and
concerns.
c. PERFORMANCE STANDARD
The learner shall be able to practice self-management skills to prevent and
control personal health issues and concerns
d. LEARNING OUTCOMES
Name Game
Self- Assessment
Personal Health: 1. Describe personal health
Issues and Concerns issues and concerns Table
Song
Multiple Choice
Journal Activity
Self- Management 2. Demonstrate self-
Skills management skills Demonstration
through video
Name Game
3. Explain the importance of
undergoing health appraisal
Filling Out Form
procedure Poster Making
Matching Type Test
4. Identifies community health Multiple Choice
resources and facilities that may
be utilized to address a variety of
Test
personal health issues and Completion Type
concerns Test
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III. LESSON SEQUENCE
A. Lesson 1: Personal Health Issues and Concerns
B. Introduction:
Good day everyone!
As a grade 6 pupil, many of you are experiencing changes in your body. That
is because you are now approaching puberty.
But what is Puberty? It is the period during which adolescents reach maturity
and became capable of reproduction. It is also the stage when your body
experiences so many changes.
It helps to know the how‟s and the why‟s of these changes one may
experience so that you know what to expect. Because of these changes, many
teenagers are having issues and concerns about their personal health.
At the end of this lesson, you are expected to describe the personal health
issues and concerns during puberty.
Now that you are approaching puberty, what are the personal health issues
that you have experienced? What do you think are cause of these health issues
and concerns?
Look at the two pictures of teenagers below. Using the table, describe each of
them.
Can you describe them to me? What can you say about their built? What can you
see on their faces? Do they sway back or lean forward?
Let us jot down the observations that we have by completing the table below.
Write your observations on the space provided.
BOY
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GIRL
Below are some of the Personal Health issues and concerns that a teenager
experiences. Let‟s check it out.
The first on our list are the issues and concerns about Height and Weight. I
know that some of you have questions like “why am I not as tall as my
classmate?” or “Why am I not as slim as my friend?”. Let us find out why.
There are several factors you need to consider when it comes to height and
weight. And these factors are as follows:
Sounds familiar? This is how many of you feel after looking at the screen of your
cellphones or even looking at the monitors of your computers. You spent too much time
playing games or watching too much video that your eyes seems too tired to functions. Little
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did you know that these may cause eye problem. Let us find out what other eye problems
teenager experience nowadays.
Your mom always tells you that you have to clean your ears regularly, right? Why do
you think so?
Yes, even your ears can accumulate problems if you don‟t take good care of it. What
are these ear problems? They are as follows:
• Cerumen Impaction –refers to the build-up of layers of earwax within the ear
canal to the point of blocking the canal and putting pressure to the eardrum and
often caused by misguided attempts to remove earwax.
• Swimmer’s Ear (External Otitis) –an infection in the outer canal ear.
• Otitis Media –an infection in the middle ear.
Are you familiar with this song? Yes, this was a popular song during the 70‟s. It
shows how teenagers relate having pimples to their crushes. But did you know that pimples
are not the only skin problems that teenagers have? Let us find out more about Skin, Hair
and Nail Problem
• Sunburn –refers to prolonged exposure to the sun that caused damages to the
skin.
• Calluses –are rough, thickened skin that develops because of constant and
repeated pressure/friction.
• Blisters –small bubble on the skin filled with serum and caused by friction,
burning etc.
• Dandruff –shedding of dead skin cells from the scalp.
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As a pupil, you tend to carry heavy bags when going to school. Sometimes, you feel
back pain and as time goes by, you notice that there is something wrong with the way you
stand or walk. These issues can be related to Posture and Spine Problems.
The following are several posture and spine problems of teenagers have nowadays.
Have you visited your dentist lately? Have you had your teeth cleaned recently? If
you don‟t, then, you are prone to the following Oral and Dental Problems.
Now, that we are through with our journey, let us watch the following PowerPoint
presentation to further understand the different personal health issues and concerns during
adolescence.
C. Development
LEARNING TASKS
To find out if you fully understand the lesson, let‟s do the following tasks.
1. Name Game: There are ten (10) descriptions given below related to personal health
issues and concerns. Your task is to give a name for each description.
Name Description
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an infection in the middle ear.
small bubble on the skin filled with serum and
caused by friction, burning etc.
is the backward curvature of curvature of the lower
spine
bad breath, unpleasant smell of the mouth caused
by bacteria from decayed food particles and poor
oral hygiene etc.
shedding of dead skin cells from the scalp.
sideways curvature of the spine.
refers to the teeth that are not aligned properly
sore eyes, a common eye infection caused by
bacteria or virus.
2. Self- Assessment: Make a self- assessment of the different personal health issues
and concerns that you have then, complete the table below.
EYE PROBLEMS
EAR PROBLEMS
3. Song: Compose a song/ poem about different personal health Issues and concerns
that you go through during puberty.
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
D. Engagement:
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1. Go back to the self- assessment that you made. Based on your observation,
describe these issues and concerns briefly and state what you should do to
prevent or alleviate such issues.
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
2. Direction: Identify the personal health issues and concerns that may arise in
each situation.
______________1. Antonette loves to eat fatty food but hates to exercise.
______________2. Joshua uses his phone more than eight hours a day in the dark.
______________3. Miguel, a 12-year boy kid hates brushing his teeth after eating
candies.
______________4. Hannah sweats a lot but doesn‟t want to take a bath regularly.
______________5. Carmen doesn‟t rinses/ washes her hair thoroughly.
______________6. Ericho loves to play outdoors during noontime without any
sunscreen protection.
______________7. Gabriel always carry his heavy bag on his back when going to
school.
______________8. A 13- year old girl always puts a lot of beauty products on her face
but neglects washing her face at night.
______________9. Keisha worries a lot about her weight and skips meal every day.
______________10. Ricky loves to swim. There are times when pool water goes inside
his ears.
E. Assimilation
Remember, different changes in our body during puberty may lead to variety of
personal health issues and concerns. As an adolescent, why do you think it is important
to be able to recognize and describe these issues and concerns?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
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7. People with hyperopia can see objects that are (far, near) but have difficulty focusing
on objects that are close.
8. Cavities occur as a result of (nail, tooth) decay.
9. Bad breath or halitosis is caused by certain foods or poor (oral, facial, mental)
hygiene.
10. Proper (tooth, nail) brushing can prevent bad breath.
F. Reflection
On your journal, write your personal insights about the lesson using the
prompt below:
Additional Resources:
https://www.slideshare.net/ciaravisaya/personal-health-issues-and-concerns-grade-6-
mapeh?from_m_app=android
https://images.app.goo.gl/wpC76GV5Wdx6ApNF6
https://images.app.goo.gl/QP5fZ6MWpUUH369
References:
Quinitio, Ligaya B., Cipriano, Eduardo V., Buhain, Eliseo P., Brioso, Juliet H., Lacia, Diana
A.,Alonzo, Almira A., Solano, GErnalyn A., “The 21st Century MAPEH in ACTION”
Neaduldulao
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A. Lesson Title:
Lesson 2: Self- Management Skills
B. Introduction:
As a growing teenager, you should start developing necessary health
practices to maintain and improve your health. You should make these practices a
part of your daily routine to prevent variety of personal health issues and concerns.
Self- management skills are essential to help prevent many health issues and
concerns from becoming health problems.
At the end of this lesson, you are expected to demonstrate different self-
management skills. You are also expected to answer the following:
What are the different self- management practices that you should develop?
Is it important to follow different self-management skills? Why or Why not?
Word Connect: Draw a line to connect the concepts in Column A with the related
words in Column B
Column A Column B
Proper nutrition can be acquired when you eat variety of healthy food to get all
nutrients that your body needs in order to grow, develop and function well. It also gives the
body the energy for the day and protection against diseases.
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Second in our list is GOOD PERSONAL HYGIENE. Good personal hygiene such as
bathing and hand washing helps you protect your body from illnesses and boost your self-
confidence allowing you to feel good about yourself towards others.
REGULAR PHYSICAL ACTIVITY helps your body combat diseases for it improves
muscular and cardiovascular endurance and reduces stress and anxiety. It also builds your
bones and muscles.
GOOD POSTURE helps your body to function efficiently for it prevents fatigue,
muscular train and back pain. It also adds to your physical appearance for it projects poise,
confidence and dignity.
Adolescents should also have ENOUGH REST and SLEEP. Sleeping eight to ten
hours at night will help you feel refreshed and ready for the next day‟s activities.
PROPER ORAL CARE gives you confidence especially in dealing with others. It
includes brushing teeth and gums daily, undergoing regular dental checkup and getting
treatments such as fluoride application, extraction, fillings, braces, and other orthodontic
procedures.
Link: http://www.slideshare.net/ruvelalbino/prevention-and-management-of-personal-
health-issues-concern?from_m_app=android
C. Development
LEARNING TASKS:
To find out how well you understood the lesson, let‟s do the following tasks.
1. Multiple Choice: Classify each practice with the self-management skills that help
you develop and maintain healthy body. Write the letter of the correct answer
a. Proper Nutrition
b. Regular Physical Activity
c. Proper Oral Care
d. Good personal Hygiene
e. Good Posture
f. Enough Rest and Sleep
2. Journal Activity:
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a. List five self-management skills that you practice regularly.
b. Identify the advantages of practicing these self-management skills.
c. List down other self-management skills that you want to develop
D. Engagement
1. Make a self-assessment. What are the self-management skills that you need to
develop? Identify the ways on how you are going to develop such skills. Write
your answer on the space provided.
E. Assimilation
Remember:
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The different self-management skills include practicing and maintaining proper
nutrition, good personal hygiene, enough rest and sleep, regular physical activities,
good posture, and proper oral care.
Many health issues and concerns can be prevented from becoming serious health
problems if good self-management skills are practiced and developed.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Modified True or False. Write TRUE if the statement is correct. Underline the word that
makes the sentence wrong if the statement is false and then write the correct word on the
space provided.
__________________1. One should have a proper diet. We should skip meals to avoid
being fat.
__________________2. We should have regular physical activities and avoid long hours
sitting in front of television or computers.
__________________3. You cannot avoid getting sick if you wash your hands regularly.
__________________4. You should brush your teeth twice a day, when you wake up in the
morning and before you sleep at night.
__________________5. You should put your hand in front of your mouth when you cough
or sneeze. Don‟t forget to wash them after.
__________________6. One doesn‟t need enough rest or sleep. If you have less sleep, you
will feel lethargic all day.
__________________7. You can get Vitamins and minerals by eating fruits and vegetables.
F. Reflection
On your journal, write your personal insights about the lesson using the
prompt below:
Additional Resources:
http://www.slideshare.net/ruvelalbino/prevention-and-management-of-personal-health-
issues-concern?from_m_app=android
References:
Quinitio, Ligaya B., Cipriano, Eduardo V., Buhain, Eliseo P., Brioso, Juliet H., Lacia, Diana
A.,Alonzo, Almira A., Solano, GErnalyn A., “The 21st Century MAPEH in ACTION”
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A. Lesson Title:
Lesson 3: Health Appraisal Procedures
B. Introduction:
Have you ever wonder why every start of the school year, doctors and nurses visit
your school to measure your height and weight? They also check your teeth and test your
ear and your eyes?
The school gathers the health information of the pupils. Each pupil should undergo
Health Appraisal Procedure every year. But what are Health Appraisal Procedures? Why
should you undergo such procedures? Let us find out why.
At the end of this lesson, you are expected to explain the importance of Health
Appraisal Procedures and understand the reason why you should undergo these procedures
regularly.
But first, look at the pictures below, then, answer the questions that follow:
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1. What does the pictures all about?
2. Based on the pictures, what are the procedures to appraise our health?
3. How often do you think we must undergo health appraisal procedures?
4. Why do you think we must undergo these procedures?
Health Appraisal Procedure is a procedure to determine the health statue of the students.
Regular health appraisal can help you avoid absenteeism and poor school performance by
early detection of poor health conditions. The following health components are part of your
school health appraisal.
Health History – Your school will keep a record of your history like immunizations, childhood
illnesses, allergies, previous hospitalizations, medication used, significant accidents or
injuries, surgeries, and chronic illnesses.
Family History – This includes the general health of parents and siblings. It also includes
history of family diseases and your physical environment.
Current Health Status – This includes your dental status, current family medical problems,
allergies, and your behavior.
HEIGHT and WEIGHT MEASUREMENT- is important when monitoring an infant or
child‟s health. It is used to calculate your body mass index, or BMI, a measure of
healthy versus unhealthy weight. They are also important when tracking a child‟s
growth.
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SCOLIOSIS TEST- This is a simple screening test that can detect potential
problems. If you notice any unevenness, you should contact your doctor for an exam.
Using a scoliometer can help determine the severity of the curve. Scoliosis is usually
confirmed by taking X-ray of the entire spine looking from front to back.
C. Development
LEARNING TASKS
1. Name Game. Five (5) descriptions were given related to different health appraisal
procedure. Write the name of each procedure based on the description given.
____________1. It is an examination that the doctor or nurse conduct to check the women‟s
breasts for any lumps and bumps and see if there are changes since the last exam.
____________2. It is part of an ear exam that tests how well a person is able to hear.
____________3. It is an efficient and cost effective method to identify children with visual
impairment or eye condition.
____________4. It is a simple screening test that can detect potential problem or
unevenness of the spinal columns.
____________5. It is an instrument used to determine the severity of the curve of the spinal
columns.
2. Filling Out Forms. With the help of guardians, update the table below with your
correct information based on the Health Appraisal Procedure that you have done.
HEALTH FORM
NAME:
Date of Birth:
Birthplace:
Parent/ Guardians:
Address:
Temperature:
Blood Pressure
Pulse Rate
Height:
Weight:
Nutritional Status
Medical History
Yes No
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Allergy
Asthma
Anemia
Bleeding Problems
Heart Ailment
Diabetes
Epilepsy
Kidney Disease
Convulsion
Fainting
3. Poster Making. Make a poster depicting the importance of undergoing regular Health
Appraisal Procedures.
Remember: Undergoing regular health appraisal helps you determine the general
status of your health. Regular health appraisal can help you avoid absenteeism and poor school
performance by early detection of poor health conditions.
D. Engagement
1. As a student, why is there a need for you to undergo health appraisal
procedures? Why is it important to do it regularly? Explain your answer briefly.
2. ESSAY TYPE
Directions: Read the given situations below. Explain the importance of undergoing
health appraisal procedures.
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___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
RUBRICS
Approaching
Criteria Advanced Proficient Proficiency Developing Beginning
(5) (4) (3) (2) (1)
Clarity of Can develop Can Can develop Ideas are Can barely
thought ideas develop ideas and uneven and develop
effectively idea and support lack ideas and
and support these with supporting supporting
efficiently these with details. details. details.
and support valid
these with details.
valid details.
E. Assimilation
Remember:
Health appraisal procedures help you determine the status of your health. Different
health procedures include height and weight measurement, hearing test, vision
screening, scoliosis test, breast self- examination, and testicular self- examination.
Early detection of pupil‟s poor health condition can help the school to come up with
appropriate health programs to avoid pupils‟ poor school performance.
1. Journal Activity: Write on your journal the different health appraisal procedures
that you have undergone. State the importance of each procedure to your life as
a student.
Column A Column B
______ 2. Visiting your school clinic or barangay health centers is not important for your
health appraisal.
______ 3. Health facilities are places that provide medical care like the school clinic or your
barangay health station or rural health unit.
______ 4. Health appraisal includes height and weight measurement, vision screening,
dental examination, hearing test, scoliosis test, breast and testicular examination.
F. Reflection
On your journal, write your personal insights about the lesson using the
prompt below:
Additional Resources:
http://www.slideshare.net/HannaVeneracion/health-appraisal-
procedure?from_m_app=android
References:
Quinitio, Ligaya B., Cipriano, Eduardo V., Buhain, Eliseo P., Brioso, Juliet H., Lacia, Diana
A.,Alonzo, Almira A., Solano, GErnalyn A., “The 21st Century MAPEH in ACTION”
Neaduldulao
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A. Lesson Title:
Lesson 4: Community Health Resources and Facilities
B. Introduction:
Health facilities are places that provide health care. They include hospitals, clinics,
community health centers and other specialized health care units. Health facilities play a
significant role in the alleviation of disasters because of their particular function in treating
the injured and handling the outbreaks of disease like Covid 19 pandemic.
At the end of this lesson, you are expected to identify the different Health care
resources and facilities and to explain their importance.
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Nowadays, we faced a very deadly pandemic Covid 19 which steered confusion and
hampered down our economy and most especially the health and safety all throughout the
world.
School Clinic – It has a doctor, dentist, and a school nurse. They attend to your
medical and emergency needs. They keep record of your medical status. They are
also prepared to attend to pupils‟ health emergency needs.
Community Health Resources – Each community has a public and private health
clinics and facilities. The health center has a team of doctors, nurses, dentists and
medical staff. They help community members for medical, dental, and emergency
needs. The health services could be first aid and health care for mothers, babies, and
children.
C. Development
LEARNING TASKS
1. MATCHING TYPE: Match Column A with Column B. Write the letter of the correct
answer on the space provided before the number.
Column A Column B
f. Surgeon
2. MULTIPLE CHOICE
Directions: Read and understand the following statements.
Choose the letter of the correct answer and write it on the space provided before the
number.
_____1. He /She is one who takes care of your teeth to prevent tooth decay and cavities.
a. Ophthalmologist b. Nurse
c. Dentist d. Surgeon
_____2. He/ She is a specialist in treating eye conditions and diseases.
a. Ophthalmologist b. Neurologist
c. Pediatrician d. Podiatrist
_____3. He/ She is a specialist in women‟s condition and diseases specifically on the female
reproductive system.
a. Obstetrician b. Gynecologist
c. Surgeon d. Nurse
_____4. He/ She is a specialist in diagnosing and treating disorders of the nervous system.
a. Surgeon b. Podiatrist
c. Nephrologist d. Neurologist
_____5. He/ She is a specialist in the treatment of the persons‟ medical and emotional
condition and its disorders.
a. Psychiatrist b. Neurologist
c. Nephrologist d. Podiatrist
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3. COMPLETION TYPE: Fill in the blanks with the best health resources for each
situation. Choose the correct answer found inside the box and write it on the spaces
provided before the numbers.
D. Engagement
What do you think is the role of the different health resources and health
professionals in the control/ prevention of the Covid 19 pandemic? Are they important?
Explain your answer.
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TEST II. COMPLETION TYPE
Directions: Fill in the blanks with the best health resources for each situation. Choose the
correct answer found inside the box and write it on the spaces provided before the numbers.
Neurologist Surgeon
Nephrologist Gerontologist
Obstetrician Pediatrician
_______________ 1. While playing, Jerome accidentally hit his head on the floor due to a
bad fall. He became unconscious and was rushed to the hospital where he suffered a blood
clot on his brain. Who should attend to him?
_______________ 2. When Baby Mica was born, she must have her own medical
specialist to monitor her growth and development. Who should her parents consult to?
_______________ 3. Lucio is having difficulty in urinating. He is starting to experience
edema (swelling limbs or face) too. Whom must he consult?
_______________ 4. Miguel broke his leg after a vehicular accident. An emergency
operation is needed. Who must work on his case?
_______________ 5. Myrna is a week pregnant and must consult a medical professional
already. What kind of doctor should she seek?
E. Assimilation
Remember:
School health service refers to need based comprehensive services rendered
to pupils, teachers and other personnel in the school to promote, protect their
health, prevent and control disease and maintain their health.
Community health services provide preventative and health improvement
services. In the community, often with partners from local government and the
third sector. It encourages, support and empower residents to be healthy,
build capacity for self-sufficiency and improve the health and well-being of the
community.
There are different medical professionals and specialists that can attend to
our medical needs
______ 1. A young girl has a regular check-up with the dentist in school and in community.
______ 2. Carl accidentally slip on the floor and suffered from pain because the doctor is
out in the community.
______ 3. The pupils of Dasmarinas II Central School were dewormed every six months.
______ 4. Every time my cousin suffered from dysmenorrhea, she runs to her mother for a
medicine.
______ 5. The whole Grade Six class of Dasmarinas II Central School is a beneficiary of the
NGO dental mission.
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Test II. Directions: Fill in the graphic organizer below by classifying School Health
Services from Community Health Services. Given below are choices for you to choose
from.
F. Reflection
G. Reflection
On your journal, write your personal insights about the lesson using the
prompt below:
Additional Resources:
https://www.slideshare.net/neaduldulao/mapeh-6-community-health-resources-and-facilities
References:
Quinitio, Ligaya B., Cipriano, Eduardo V., Buhain, Eliseo P., Brioso, Juliet H., Lacia, Diana
A.,Alonzo, Almira A., Solano, GErnalyn A., “The 21st Century MAPEH in ACTION”
Neaduldulao
Alanea.duldulao@ddeped.gov.ph Page 24