Instructions Quiz QUICK

Complete this quiz to be counted towards your and

1. Wash hands for 20 seconds nutrition requirement for NOLP
HEALTHY
with hot, soapy water 1. Before preparing food,
2. Thoroughly wash the hands should be washed for
produce before using at least:
3. Prepare ingredients
4. Layer ingredients on the
a. 5 seconds
b. 10 seconds
Tortilla
wrap c. 20 seconds
5. Roll up the wrap tightly, but
without tearing
2. Chickpeas and other beans
provide which of the
Wraps
6. Cut in half following nutrients?
7. Serve a. Fiber
b. Protein
If you do not eat the food c. Both A and B
immediately, store in a 3. Food that is not going to be
resealable plastic bag or eaten immediately should
airtight storage container and be stored at the following
place in the refrigerator (40ºF temperature:
or below) as soon as possible a. 75℉ to 100℉
b. 40℉ or below
We recommend eating the c. Room Temperature
wraps within 3 days Answers: 1. = C; 2. = C; 3. = B
 Vegan Tuna Salad Sweet
Makes: 1 wrap Makes: 1 wrap Makes: 1 wrap
Ingredients: Ingredients: Ingredients:
1 whole wheat tortilla wrap 1 whole wheat tortilla wrap 1 whole wheat tortilla wrap
(size: 8 inches) (size: 8 inches) (size: 8 inches)
Chickpeas (1/3 can -Rinsed) Canned Tuna (1/2 can - Peanut Butter (2 tbsp)
Hummus (1 tbsp) or other Drained and mixed with 1 tsp Yogurt (2 tbsp)
preferred condiment of each mayo & mustard) Banana (1 each - Sliced)
Cucumber (4 thinly sliced Apple (1/4 - Chopped)
pieces) Celery (1/2 stalk - Chopped)
Serve
Bell pepper (4 thinly sliced Bell pepper (4 thinly sliced wraps with a side
pieces) pieces) of fruit or string
cheese for
Romaine Lettuce (1/3 cup - Romaine Lettuce (1/3 cup - added nutrition
Chopped) Chopped)

Cost for 1 wrap (with Cost for 1 wrap: Cost for 1 wrap:
Hummus): $1.42 $1.56 $0.82
To NOLP clients per 1 wrap: To NOLP clients per 1 wrap: To NOLP clients per 1 wrap:
$0.52 (with hummus) FREE FREE

Nutrition Facts Nutrition Facts Nutrition Facts

(per serving = 1 wrap): (per serving = 1 wrap): (per serving = 1 wrap):

Calories = 350 kcals; Protein = 15g; Calories = 263 kcals; Protein = 16g; Calories = 452 kcals; Protein = 14g;
Fat = 11g; Carbs = 51g; Fiber = 14g; Fat = 9g; Carbs = 28g; Fiber = 7g; Fat = 21g; Carbs = 59g; Fiber = 9g;
Sodium = 542 mg Sodium = 475 mg Sodium = 412 mg