Skills And Drills Module 6:

Preparing For Your Sarge, Part 2

(Program Transcript)

For the smart guy who refuses to resort to bullying, begging,

buying, bs or booze, in his pursuit of happiness.

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Ross: Let’s get going with the next little piece for preparing your sarge.
I suggest you do that meditation I just showed you for five minutes.

The next thing you do is energize yourself with breath. Who does my
breath of fire? Do you know this one? Do you like it? Let me show you
how you do that.

Sit again comfortably, however you would do that. Put your two fingers
like this, right beneath your belly button. Do you see where your belly
button is? Do you know where that is? Can you do that?

Here’s what you going to do. You’re going to breathe into your nose by
pushing your belly out. Then breathe out through your nose by pulling
your belly in. Watch me. [breathes quickly in and out] You’re going to do
ten of these and take a long inhale, blow it out through your mouth.

That will keep you from hyperventilating. What keeps you from
hyperventilating is taking that long breath in. Yes? I should do nothing
but a mediation weekend, just do meditation techniques and theory and
breathing.

Here we go. Are you ready? We’ll do five quick breaths, and then that
long inhale and the exhale. You can also exhale through your nose. It
doesn’t matter. Ready? Let’s do five repetitions.

You can write this down. Here’s your preparation ritual before you
sarge. Five minutes of the meditation I just showed you, then five
minutes of this energized breathing. Does that make sense? And then
the final five minutes you’re going to practice just being in your feet,
feeling your feet on the ground, breathing into your belly and speaking
whatever pattern you want to speak.

What we’re doing here is taking these elements of being grounded in

your feet, breathing into your belly, and then practicing out loud,
rehearsing out loud, what you’d like to say and the way you’d like to
sound. One of the things that also helps is to focus on making your
voice very resonant.

Skills And Drills Module 6: Preparing For Your Sarge, Part 2

Transcript Included With Speed Seduction® "Sexual Aggression Mastery" Course
 1988-2011, Ghita Services, Inc. All Rights Reserved. www.seduction.com
For example, let’s say you want to practice just a walk up. Let’s say you
want to practice the Jamaican opener. You’re going to practice out loud.
You’re going to feel your feet on the ground.

This is an example of rehearsal conference. Creative consciousness

expressed through rehearsal confidence. You’re using your creative
abilities to imagine and rehearse out loud through your body and
behavior and your actual speech the way you’d like to be. This is an
example of using creative consciousness through the format of doing
rehearsal confidence drills. You’re also rehearsing being in your body,
which is really important. Remember, an orientation of being in your
body is really, really, really important.

Say, “Can I ask you a question? Are you Jamaican? Because Jamaican
me crazy.”

You’re combining this out loud rehearsal with being present in your
body and breathing into that belly.

Practice speaking with the tonality and the pacing that you want to
speak. Do you understand? That’s the third five minutes. Does this
make sense? Does everyone understand what I want you to do?

Then here’s what you can do for the final five minutes. That’s 15
minutes. I’m going to give you one more thing to do for five more
minutes.

Let me break this up into one more, because this thing I’m going to
show you for your final bit of preparation, it’s important that we focus on
it individually.

Skills And Drills Module 6: Preparing For Your Sarge, Part 2

Transcript Included With Speed Seduction® "Sexual Aggression Mastery" Course
 1988-2011, Ghita Services, Inc. All Rights Reserved. www.seduction.com