Bodyweight Strength Level 1: Week 2: Day 2

Anytime Workouts 50min

3 circuits 60 secs 60 secs 118cal

per exercise rest between circuits Cora Kouchak

Split Squat Jumps Lunge

Cardio Legs

Push Up to T Burpee
Chest Cardio

Copyright © 2016 by Anytime Health, LLC. This document may not be reproduced or used in any manner without the express written consent of Anytime Health, LLC.
Anytime Health, LLC is not responsible for any content that has been altered or modified from the original copyrighted work. page 1 of 2
 Bodyweight Strength Level 1: Week 2: Day 2
Anytime Workouts 50min

3 circuits 60 secs 60 secs 118cal

per exercise rest between circuits Cora Kouchak

Uni Bench Squat Bench Dip

Legs Triceps

Russian Twist Jack Knife

Abs Abs

Copyright © 2016 by Anytime Health, LLC. This document may not be reproduced or used in any manner without the express written consent of Anytime Health, LLC.
Anytime Health, LLC is not responsible for any content that has been altered or modified from the original copyrighted work. page 2 of 2