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Jay Manual
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2013 
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 RECAPTURIN
 RECAPTURIN
Está leyendo una previsualización
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  ou’re probably wondering
where I’ve been and what I’ve been
  THE TITLE
I’m 100% healed and ready to get
back on that stage at the 2013
regimen, meal plans, and tips and
tricks, along with details of my mobile

doing, but wonder no more because

I’M BACK!! Laying low has allowed
O Olympia and kick
made history oncesome
beingass!
the I’ve
first
mansion tour. Who knows...maybe I’ll
be in your city soon!
me to take some time and evaluate ever to win back the Mr. O title
what comes next. And as I’m sure you in 2009, and I’m ready to shock I want to send out a special

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all know, I needed some time to let my
biceps heal. I was pretty banged up the
last time you guys saw me front and center.
acceso completo. Los primeros 30 días son
This time off has given me the opportunity to
the bodybuilding world again. I’ve
always been the underdog, but if
anyone can take the title back a
second time, I’m the man - thanks
to the support of my fans who have
thank you to BPI and EXT
SPORTS. With their support
and powerhouse products,
I’m able to make all this
happen.

gratis.
develop a game plan that best suits me and all
of the people who have supported me over the
been with me since the beginning.

years. I’ve been doing this a long time, and I I want to reach out to all of you
ain’t going anywhere. and show the inner workings of
how I do what I do best without
sugarcoating it. This manual is

Seguir gratis my way of letting you all in on

my journey to becoming a 5x Mr.
Olympia Winner with my training
PHOTOGRA

TRAINING

ROAD to
OLYMPIA 
 THE
  REGIMEN JAY’S PLAYLIST
2 Chainz ft
Kanye Wes

Está leyendo una previsualización Music motivates me to get the best workout
Drake:  Cre
Drake:

possible, to keep me going even when I feel out Rick Ross:

French Mo
of gas. Ever feel like you’re sl owing down and

W
Lil Wayne,
that hardcore, blood-pumpin’ song comes on?
hen I step back on the Olympia stage, I don’t just want to just equal my size and
conditioning from my last Olympia win, I want to bring the best physique ever. You’re
Cargue sus documentos para descargar This is when music gives me the drive
to push it to the limit and crank out
Linkin Par
JAY-Z:  Big
JAY-Z:
going to see a bigger and leaner Jay Cutler than you’ve ever seen before! Mark my that last set. Add some of your
words, I will once again dominate the professional bodybuilding stage. Every workout, adrenalin-boosting tunes to your Tupac & D
from here until next September has been carefully planned out to maximize muscle workout and see the difference Linkin Par
growth and definition. I have to push myself harder than ever before. it makes. Check out my top 10
O workout songs.
The Offspr
(Keep ’Em S
Pantera:  W
Pantera:

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acceso completo. Los primeros 30 días son
gratis.

PLEASE NOTE:
NOTE : All readers are advised to consult their physician

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before beginning any exercise and nutrition program. BPI and
the contributors do not accept any responsibility for injury
sustained as a result of following the advice or suggestions
contained within the content of this manual.

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 S ince my injury, I wasn’t eating or training. Now

training. Now I’m back
doing what I love to do. I’m in the gym and eating six meals a day
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MASS BUILDING MEAL
NUTRITION & SUPPLEMENTS
Está leyendo una previsualización
during MASS BUILDING and seven meals during P RE-CONTEST
prep. I feel great, with no restraints from my bicep
injury. But, every day is a progression. I’m
refocused and excited to get back to MEAL 1
the ground roots that got me to the
20 Egg Whites

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top. You can bet the bank I’ll be MEAL 2
back on the Olympia Stage in 2 Whole Eggs
3 packs of Grits MEAL 4
2013. Buy your tickets now! MEAL 3 10 oz Chicken

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2 pieces of Ezikiel Toast 2 cups of Rice 10 oz Chicken


8 oz Orange Juice 10 oz Beef
1 capsule REAL TEST™ 2 cups Rice
2 cups of Rice

O
100 gram Carb Drin
PRE-WORKOUT 1 scoop CHAIN ™
1 scoop PUMP-HD™  between meals 3 &

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acceso completo. Los primeros 30 días son
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8
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ROAD TO OLYMPIA 

Fat Loss Nutrition The Debut Jim Stoppani Arnold blueprint The Incredible German Volum
 
Guide Olympia Diet (Shortcut to Size) Mass Phase two Bulk Training
TRAINING
TRAINING
ROAD to
ROAD to
OLYMPIA 
 THE
  REGIMEN OLYMPIA  CHEST

 TRAINING DAY
DAY 1 : Está leyendo una previsualización
 TRAINING LOG :
LOG
  SET 1   SET 2   SE
CHEST EXERCISE 10 REPS WEIGHT JAY’S WT. 10 REPS WEIGHT JAY’S WT. 10 R

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HAMMER PRESS para descargar
INCLINE
EXERCISE SETS REPS 180 Lbs. 270 Lbs.

INCLINE 3 10 225 Lbs. 315 Lbs.

HAMMER PRESS FLAT BENCH

O
BODYWT. BODYWT.
280to 280to
FLAT BENCH 3 10 FLYES 300Lbs. 300Lbs.

FLYES 3 10
65 Lbs. 75 Lbs.
DIPS
DIPS 3 10
DUMBELL PULLOVER Conviértase
3 10 en miembro de Scribd para tener
DUMBELL PULLOVER
100 Lbs. 100 Lbs.

CALF RAISES 3 10 250 Lbs. 300 Lbs.

(Each Standing & Seated)
acceso completo. Los primeros 30 días son
CALF RAISES
(Each Standing & Seated)
90 Lbs. 135 Lbs.

gratis.
AS BIG AS MY CHEST IS TODAY, THIS WASN’T ALWAYS THE CASE. ANY PRESSING MOTIONS FOR MY CHEST. WHEN TRAINING CHEST DON’T WORRY ABOUT HOW
WHEN I WAS YOUNGER, MY CHEST WAS MY WORST BODY PART. MUCH WEIGHT YOU USE. BECOME STRONGER BY FOCUSING ON YOUR FORM. MAKE SURE YOU
EVEN TODAY IT’S STILL THE BODY PART THAT I WORK THE HARDEST FEEL THE MUSCLE WORKING. MAKE EACH REP BURN. MAKE EACH REP COUNT. IF YOU’RE JUST
AT. MY SHOULDERS ARE ENORMOUS AND QUICK TO TAKE OVER ON THROWING AROUND A LOT OF WEIGHT IT DOESN’T MEAN JACK.
10
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ROAD TO OLYMPIA 

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