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  • Program GMB

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    Carlos Estrada Marzo
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    This document provides instructions for a mobility exercise session. It begins with preparing the body for training by doing an easy warmup and assessing energy levels. The main part of the session focuses on exercises like standing knee to chest lifts, single leg deadlifts, and various movements from tall kneeling, quadruped, and supine positions to improve posture, balance, and hip and shoulder mobility. Form cues emphasize keeping the chest lifted and hugging the knee tightly to the chest during knee lifts.

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    Program gmb

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    This document provides instructions for a mobility exercise session. It begins with preparing the body for training by doing an easy warmup and assessing energy levels. The main part of the session focuses on exercises like standing knee to chest lifts, single leg deadlifts, and various movements from tall kneeling, quadruped, and supine positions to improve posture, balance, and hip and shoulder mobility. Form cues emphasize keeping the chest lifted and hugging the knee tightly to the chest during knee lifts.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    128 visualizzazioni1 pagina

    Program GMB

    Caricato da

    Carlos Estrada Marzo
    This document provides instructions for a mobility exercise session. It begins with preparing the body for training by doing an easy warmup and assessing energy levels. The main part of the session focuses on exercises like standing knee to chest lifts, single leg deadlifts, and various movements from tall kneeling, quadruped, and supine positions to improve posture, balance, and hip and shoulder mobility. Form cues emphasize keeping the chest lifted and hugging the knee tightly to the chest during knee lifts.

    Copyright:

    © All Rights Reserved
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    di 1

    PREPARE

    First, we'll prepare your body for the training


    ahead. Start easy and get focused for today's
    work. This is also a chance to assess how
    you're feeling and where your energy level's
    at, so we'll check in at the end of this phase
    and see what kind of session is right for you
    today.
    GMB Mobility→ Session 10:
    Fundamentals →

    Standing Knee to Chest


    This simple, but not easy, exercise prepares
    you for hip movements as well as working on
    your posture and balance.

    FORM CUES

    Keep chest up tall, actively lift your knee as


    much as possible then hug to your chest.

    PREPARE

    Standing
    Knee to
    Chest
    00:30 per side

    Single Leg
    Deadlift
    00:30 per side

    Tall Kneeling
    Arm Raises
    01:00

    Tall Kneeling
    Arm Raises
    to Side
    00:30 per side

    Seated Twist
    00:30 per side

    Quadruped
    Spinal
    Circles
    00:30 per side

    Quadruped
    Wag Tail
    01:00

    Quadruped
    Shoulder
    Circles
    01:00 per side

    Supine Hip
    Circles
    00:30 per side

    START PREPARE

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