Ingrid Gonzalez

HED 044

Professor Moore

May 21, 2020

Calorie Intake Final Submission

Day Breakfast Lunch Dinner Snack(s) Total (2000)

Goal
Mon 6/11 Wheat Toast Spring Mix n/a Double 1805
(80) Salad (20) Chocolate
2 Eggs (143) Shrimp (80) muffin (441)
Maple Bacon Organic Water (0)
(360) Mixed Nuts
Black Coffee (680)
(2) Ceaser Salad
Creamer (20) Dressing
(140)
Water (0)
Tuesday 6/12 Green Veggie Rice Cake 2 Pupusas String Cheese 1449
Juice (163) (35) (566) (80)
Black Coffee Creamy
(2) Peanut Butter Chicken
Creamer (20 (190) Breast (220)
Banana (105) Water (0)
Blueberries
(84)
Water (0)

Wednesday Green Veggie Lemon n/a String Cheese 1812

6/13 Juice (163) Pepper wings (80)
(1440)
Celery Sticks
(10)
Ranch
Dressing (10)
Water (0)
Thursday Green Veggie Avocado Cooked String Cheese 1241
6/14 Juice with Wheat Toast sliced (80)
pineapple with Smoked Zucchini Banana (105)
(287) Salmon (281) (116)
 Blueberries Sliced yellow
(84) bell pepper
(50)
Sliced
Orange bell
pepper (35)
Mushrooms
(20)
Shredded
Monterrey
Jack Cheese
(100)
Sour Cream
(100)
Water (0)
Friday 6/15 Green Veggie Avocado Turkey String Cheese 1526
Juice with Wheat Toast Sandwich (80)
Pineapple with Smoked with Pepper
(287) Salmon (281) Jack Cheese
Blueberries (380)
(84) Avocado
(234)
Lays Kettle
Cooked
Chips (200)
Saturday 6/16 Green Veggie Avocado 2 Pupusas String Cheese 1298
Juice with Wheat Toast (566) (80)
Pineapple with Smoked Water (0)
(287) Salmon (281)
Blueberries
(84)
Water (0)
Sunday 6/17 Green Veggie Avocado Chicken n/a 1296
Juice toast with Sandwich
Pineapple egg (298) (250)
(287) Maple Bacon Egg (72)
(360) Coleslaw (5)
Water (0) Sliced beets
(40)
Water (0)
This was a very fun and interesting Project to do, but I honestly struggled with meeting my 2000

calorie Intake. I was really trying, but it was extremely difficult because of my crazy work

schedule. I usually tend to forget to eat or I am so exhausted that I am more tired than hungry.

I think the healthiest meals for me have been the Avocado toast with Smoked Salmon or

Avocado Toast with egg and Bacon. I will definitely continue that as well as my Shrimp salad

that I enjoy preparing myself. I need to push myself on staying on top of my cooking and putting

in nutritious meals. I learned that I really have a lot more to go and need to eat more for sure.

That is something I will continue to work on.

As for my goals I think I should try Power Bars, more protein options, as well as more fruits to

snack on while I am working. I need to take better care of myself especially since I am not

getting any younger and well in order to keep a healthy body and mind, we need nutritious

meals. I have a lot to work on, but I will continue this goal for myself.