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Oskarjust can't get a good night's sleep. Andwith al thethoughtsswiring around inside his
As someone who has amild case of insomnia, i can relatein partto Oskar. While it does
take me a while to falt asleep at night,I don't have the same level ofseveritythat Oskars
insomnia seems to have. According to the National Sleep Foundation,insomnia can becaused by
medical issues, anxiety, depression, or byhaving an active brain. Our brainis supposedtohavea
sleep cycle, part-time awake and part-time asleep. For those withvery active brains, like Oskar's
mentions that anxiety canbe a big factor in not being able tosleep. The anxiety symptoms that
lead to insomnia can include "tension,gettin caught up in thoughts: ut past events, excessive
future and feels like hehas too much on his plate. All this worry and activity swirling around in
In the bottom right-hand comer is Oskar, small compared to the magnitude of thethings he is
thinking about. I then tried to make things he thinks about the most the largest items on the
MALA DEn oaLEn
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Bibliography
Insomnia." Mayo Clinic, Mayo Foundation for Medical Education and Research, 15
Oct. 2016,
www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167,
11 Feb 2020.
-in-sleep/insomnia/symptoms-causes, Accessed
what-causes-insomnia, Accessed
11 Feb 2020.
www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes, Accessed
11
Feb 2020