Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to
the dietary intake recommendations.
Profile Info
Personal: Rawia Female 25 yrs 5 ft 1 in 122 lb
Day(s): 2019 Sep 12, Sep 13, Sep 14 (All)
Activity Level: Active (Strive for an Active activity level.)
BMI: 23.1 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 1,896.41 2,267.64 84 %
Calories from Fat 573.03 634.94 90 %
Calories from SatFat 158.49 204.09 78 %
Protein (g) 69.69 44.27 * 157 %
Protein (% Calories) 14.70 7.81 * 188 %
Carbohydrates (g) 253.79 311.80 81 %
Carbohydrates (% Calories) 53.53 55.00 97 %
Total Sugars (g) 81.33 ^
Dietary Fiber (g) 25.71 31.75 81 %
Soluble Fiber (g) 3.73
InSoluble Fiber (g) 6.88
Fat (g) 63.67 70.55 90 %
Fat (% Calories) 30.22 28.00 108 %
Saturated Fat (g) 17.61 22.68 ~ 78 %
Trans Fat (g) 1.59
Mono Fat (g) 19.01 25.20 75 %
Poly Fat (g) 11.62 22.68 51 %
Cholesterol (mg) 317.94 300.00 ~ 106 %
Water (g) 1,281.12 2,700.00 47 %
Vitamins
Vitamin A - RAE (mcg) 511.37 700.00 73 %
Vitamin B1 - Thiamin (mg) 1.47 1.10 133 %
Vitamin B2 - Riboflavin (mg) 1.70 1.10 154 %
Vitamin B3 - Niacin (mg) 16.25 14.00 116 %
Vitamin B6 (mg) 2.09 1.30 161 %
Vitamin B12 (mcg) 4.10 2.40 171 %
Vitamin C (mg) 240.52 75.00 321 %
Vitamin D - mcg (mcg) 3.94 15.00 26 %
Vitamin E - a-Toco (mg) 12.70 15.00 85 %
Folate (mcg) 534.64 400.00 134 %
Minerals
 Calcium (mg) 879.84 1,000.00 88 %
Iron (mg) 13.33 18.00 74 %
Magnesium (mg) 265.01 310.00 85 %
Phosphorus (mg) 928.61 700.00 133 %
Potassium (mg) 2,478.73 4,700.00 53 %
Sodium (mg) 2,479.50 2,300.00 ~ 108 %
Zinc (mg) 5.48 8.00 69 %
Other
Omega-3 (g) 0.93 +
Omega-6 (g) 10.57 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity
level. ^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

11/25/19 4:02 AM Page 2 of 2