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• The ultimate diet for vegan weight loss is This document contains two shopping lists
based on startch.
• This means that your meals should be You can either shop by...
centered around foods like potatoes, 1. Sections of the diet
sweet potatoes, yams, rice, quinoa, 2. Sections of the grocery store
corn, millet, buckwheat, oats.
• The other food groups on this diet are non- Please choose the method which best suits you.
starchy vegetables, fruits, and legumes.
• Buy from the “reduced” produce section. EAT BEFORE YOU GO!
Usually these items are at their peak
ripeness or have a minor bruise. Either Grocery shopping when hungry causes you to buy
way - they’re fine to eat! In fact, I only buy the junk food!
bananas from this section, as they’re the
only ripe ones!
• Buy frozen fruits and veggies. These are
actually fresher than fresh produce! They’re
picked at peak ripeness and then frozen.
• Buy in bulk! Foods like rice, oats, dry beans,
and other grains can be purchased in bulk
for super cheap.
• Don’t buy pre-cut. The price of pre-
chopped veggies can be more than triple
that of the loose produce!
• Ask for case discounts. At stores like
Whole Foods, you can get a percentage off
when you buy a certain amount!
GROCERY SHOPPING LIST
FOR VEGAN WEIGHT LOSS
CANNED FROZEN
Make sure there is no salt or sugar added! Make sure there is no butter or cheese added to the veggies
Check the ingredients list! or sugar added to the fruit! Check the ingredients list!
□ BLACK BEANS □ CORN □ BLACK-EYED PEAS
□ PINTO BEANS □ PEAS □ BRUSSELS SPROUTS
□ KIDNEY BEANS □ HASH BROWNS □ BUTTERNUT SQUASH
□ BLACK-EYED PEAS □ BROCOLLI □ OKRA
□ PEAS □ CAULIFLOWER □ ZUCHINNI
□ CORN □ CARROTS □ BLUEBERRIES
□ LENTILS □ SPINACH □ RASPBERRIES
□ NAVY BEANS □ PEPPERS □ MANGO
□ CHICKPEAS □ ONIONS □ STRAWBERRIES
□ CANNELLINI BEANS □ RICE □ PINEAPPLE
□ GREEN BEANS □ QUINOA
□ CARROTS
□ APPLES □ PINEAPPLE
□ POTATOES □ PEPPERS
□ BANANAS □ MANGO
□ SWEET POTATOES □ LETTUCE (ALL)
□ ORANGES □ CLEMENTIMES
□ YAMS □ CUCUMBER
□ GRAPES □ APRICOT
□ BUTTERNUT SQUASH □ CELERY CARROTS
□ RASPBERRIES □ BLACKBERRIES
□ PUMPKIN □ CAULIFLOWER
□ BLUEBERRIES □ CHERRIES FIGS
□ ACORN SQUASH □ PARSNIPS
□ WATERMELON □ PLUMS
□ SPAGHETTI SQUASH □ ASPARAGUS
□ CANTELOUPE □ NECTARINES
□ ZUCCHINI □ TOMATOES
□ HONEYDEW □ PEACHES
□ SUMMER SQUASH □ ARTICHOKES
□ GRAPEFRUIT □ PEARS
□ BROCCOLI □ CORN
□ KIWI □ PERSIMMONS
□ BRUSSELS SPROUTS □ PEAS
□ STARFRUIT
□ MUSHROOM □ JICAMA
□ ONION □ CABBAGE
□ TURNIPS
□ BEAN SPROUTS
□ SNAP PEAS
DRY BULK SPICES
□ LEMON □ WATER
□ LIME □ SELTZER
□ BRAGG’S LIQUID AMINOS □ HERBAL TEA
□ COCONUT AMINOS
□ RICE VINEGAR
□ BALSAMIC VINEGAR
□ NO-SALT-ADDED MUSTARD
□ TOMATO PASTE
□ HOT SAUCE
SECTIONS OF THE DIET
FRUITS LEGUMES
□ LEMON □ WATER
□ LIME □ SELTZER
□ BRAGG’S LIQUID AMINOS □ HERBAL TEA
□ COCONUT AMINOS
□ RICE VINEGAR
□ BALSAMIC VINEGAR
□ NO-SALT-ADDED MUSTARD
□ TOMATO PASTE
□ HOT SAUCE