Wellness Report Patricia firu

Mar 21, 2019 – Mar 20, 2020 29 yr. (Feb 09, 1991) • Female

Generated on Mar 21, 2020 Height: 1.59m

30-Day Overview

Avg. Resting Heart Rate (RHR) Avg. Weight Avg. Steps Per Day
64 bpm 65.0 kg 9,389 steps
+2 bpm from last 30-day period -0.3 kg from last 30-day period -1,485 steps from last 30-day period

Avg. Time Asleep 1st Day of Last Menstrual Cycle

7h 34m Mar 09
-21 min from last 30-day period

Heart Rate 2 Sleep 5

1.1 RHR (Resting Heart Rate) 2 4.1 Sleep Duration & Time Awake 5

4.2 Sleep Schedule 5

Weight 3

Activity 4 Menstrual Cycles 6

3.1 Steps 4

3.2 Minutes in HR Zone 4

This report provides you with certain data tracked by the Fitbit products and services you use, including any information
you may self-report. As a reminder, this report is not a substitute for medical diagnosis or treatment and is intended to be
used as a starting point for any conversation you may have with your health and wellness providers.

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WELLNESS REPORT: Mar 21, 2019 – Mar 20, 2020 Patricia firu 29 yr. (Feb 09, 1991)

Heart Rate
Fitbit tracks heart rate with photoplethysmography. This technique uses sensors and green light to detect
blood volume when the heart beats.

Resting Heart Rate

Resting heart rate (RHR) is derived from a person's average sleeping heart rate. If a Fitbit device isn't worn
during sleep, RHR is derived from daytime sedentary heart rate. According to the American Heart
Association, a normal RHR is between 60-100 beats per minute (bpm), but this can vary based upon your
age or fitness level.

Daily average for the past 30 days: 64 bpm +2 bpm from last 30-day period

BPM

67
66
65 64
64 avg
63
62
61
60
59
Days 02/26 03/04 03/11 03/18

One year trend

80
72 74 66
64 avg
57
56
Mar'19 Apr'19 May'19 Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20

30 days 3 months 6 months 1 year

Maximum, bpm 67 69 69 74

Average, bpm 63 63 63 66

Minimum, bpm 59 57 57 57

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WELLNESS REPORT: Mar 21, 2019 – Mar 20, 2020 Patricia firu 29 yr. (Feb 09, 1991)

Weight
Fitbit connects with the Aria family of smart scales to track weight. Weight may also be self-reported using
the Fitbit app. Studies suggest that regular weigh-ins may help people who want to lose weight.

Daily average for the past 30 days: 65.0 -0.3 kg from last 30-day period

kg

67

66 66.0
65.0
65 avg
64
63.6
63
62

Days 02/26 03/04 03/11 03/18

One year trend

68
67 64
64 avg
62
60
Mar'19 Apr'19 May'19 Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20

30 days 3 months 6 months 1 year

Average, kg 65.0 65.4 65.4 64.8

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WELLNESS REPORT: Mar 21, 2019 – Mar 20, 2020 Patricia firu 29 yr. (Feb 09, 1991)

Activity
Fitbit devices use an accelerometer to track steps. Some devices track active minutes, which includes
activities over 3 metabolic equivalents (METs), such as brisk walking and cardio workouts.

30 days 3 months 6 months 1 year

Avg. daily steps 9,389 10,739 12,042 12,841

Avg. daily active minutes 42 45 42 55

Avg. daily sedentary time 5h 35m 5h 48m 6h 34m 7h 3m

Steps
Daily average for the past 30 days: 9,389 steps -1,485 steps from last 30-day period

Steps

17,528
16k
14k
12k
9,389
10k
avg
8k
6k
4k
2k
1,523
Days 02/26 03/04 03/11 03/18

One year trend

28k
26,759 12,841
14k avg
779
0
Mar'19 Apr'19 May'19 Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20

Minutes in HR Zones
Heart Rate Zones (fat burn, cardio and peak) are based on a percentage of maximum heart rate. Maximum
heart rate is calculated as 220 minus age.
The Centers for Disease Control recommends that adults do at least 150-300 minutes of moderate-intensity
aerobic activity each week or 75-150 minutes of vigorous-intensity aerobic activity each week.

Time Fat Burn Cardio Peak

8h

6h

4h

2h

Days 02/26 03/04 03/11 03/18

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WELLNESS REPORT: Mar 21, 2019 – Mar 20, 2020 Patricia firu 29 yr. (Feb 09, 1991)

Sleep
Fitbit estimates sleep stages (awake, REM, light sleep and deep sleep) and sleep duration based on a
person's movement and heart-rate patterns.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

30 days 3 months 6 months 1 year

Avg. time asleep 7h 34m 7h 28m 7h 12m 6h 55m

Avg. No. of times awake 18 17 17 21

Avg. time awake 38m 33m 35m 42m

Avg. REM sleep 1h 24m 1h 28m 1h 23m 1h 26m

Avg. light sleep 4h 26m 4h 18m 4h 3m 3h 51m

Avg. deep sleep 1h 10m 1h 6m 1h 8m 1h 10m

Sleep Duration and Time in Sleep Stages

Daily average for the past 30 days: 7h 34m -21 min from last 30-day period

Hours Deep Sleep Light Sleep REM Awake

11h17m
10h
7h34m
8h
avg.
6h sleep

4h

2h
1h28m

Days 02/26 03/04 03/11 03/18

One year sleeping time trend

0h
16h 17h59m
6h55m
8h avg.
1h8m
0h sleep
Mar'19 Apr'19 May'19 Jun'19 Jul'19 Aug'19 Sep'19 Oct'19 Nov'19 Dec'19 Jan'20 Feb'20

Sleep Schedule
Time
12AM

8PM

4PM

12PM
8:42AM
8AM avg wake up
4AM
1:07AM
12AM avg bedtime

Days 03/ 2 03/ 9 03/16

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WELLNESS REPORT: Mar 21, 2019 – Mar 20, 2020 Patricia firu 29 yr. (Feb 09, 1991)

Menstrual Cycles
Menstrual cycles can be tracked manually through the Fitbit app.

Period Estimated Fertile Window

Mar 09 - Apr 01 (24 days) 14 days 6 days

Feb 14 - Mar 08 (24 days) 10 days 6 days

Jan 13 - Feb 13 (32 days) 10 days 6 days

3 cycles 6 cycles 12 cycles

Avg. cycle length, days 27 24 26

Avg. period length, days 11 9 11

Avg. cycle variation, days 8 21 22