Low Carb High Fat Slow Cooker 50 EPIC Recipes For INSANE Weight Loss! (No-BS Weight Loss Book 2) - Nodrm

Low-Carb High Fat
Slow Cooker
50 EPIC Recipes for Insane Weight Loss!
-Kelly Clarkson
Copyright © 2015 by Kelly Clarkson
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including
photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of
brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Disclaimer: This book is not intended to be a health guide. The recipes provided in this book guarrantee no health benefit/results. The author
and publisher do not bear any responsibility for any effects from the preparation and consumption of food items as mentioned in this book.
Please seek health advice from certified professionals only.
Content
1. Sausage Egg Casserole
2. Mexican Breakfast Casserole
3. Cheesy Roasted Bell Pepper Frittata
4. Bacon Breakfast Pie
5. Cauliflower Hash Browns
6. Three-Cheese Breakfast Casserole
7. Huevos Rancheros
8. Eggs in Tomato Sauce
9. Feta Chicken Casserole
10.Tropical Oxtails
11.Coconut Milk Poached Salmon
12.Chicken Bacon Soup
13.Herbed Lamb Shanks
14.Creamy Mushroom Soup with Bacon Topping
15.Sauerkraut Pork Stew
16.Chicken Lettuce Wraps
17.Sticky Chicken Wings
18.Salsa Chicken with Gooey Mozzarella
19.Meatball Soup
20.Chocolate Chicken Mole
21.Bolognese Cauliflower
22.Zucchini Meatloaf
23.Greek Stuffed Chicken Breasts
24.Tomato Beef Stew
25.Sausage Stuffed Bell Peppers
26.Beef Steaks over Cabbage
27.Garlicky Pork Stew
28.Korean Short Ribs
29.Bacon Onion Soup
30.Spiced Pork Stew
31.Mexican Layered Chicken Stew
32.Creamy Chicken Stew
33.Herbed Chicken Breasts
34.Balsamic Glazed Short Ribs
35.Orange Chicken
36.Cod with Lemon Butter Sauce
37.Wine Braised Short Ribs
38.Paprika Chicken Wings
39.Bacon Wrapped Chicken Thighs
40.Cheddar Stuffed Chicken Breast
41.Chicken Breasts with Butter Mushroom Sauce
42.ChickenPaprikash
43.Goat Cheese Stuffed Chicken Breasts
44.Chipotle Marinated Pork Roast
45.Thai Style Beef
46.Cheesy Beef Steaks
47.Duck Confit
48.Creamy Leeks with Salmon
49.Butter Dill Roasted Salmon
50.Chicken Liver Meatloaf
Low Carb High Fat Slow Cooker Recipes
Breakfast
Sausage Egg Casserole
Nothing quite like a juicy, flavorful casserole for your morning meal! If you’re a fan of
savory breakfasts, this recipe is for you. The sausages and eggs, plus an addition of
broccoli make this dish absolutely perfect for starting a day on a high and healthy note.
Time: 7 1/4 hours

Servings: 8
Ingredients:
4 pork sausages, sliced
8 eggs, beaten
2 cups broccoli florets, chopped
1 green onion, chopped
1 tablespoon chopped dill
1 cup heavy cream
2 tablespoons butter
Salt and pepper to taste
Directions:
1. Grease the slow cooker with butter.
2. Mix the sausages, eggs, broccoli, green onion, dill, cream, salt and pepper in a
bowl.
3. Pour this mixture in the slow cooker and cook on low settings for 7 hours.
4. Serve the casserole warm or chilled.
Nutritional information per serving

Calories: 166
Fat: 14g
Protein: 8.7g
Carbohydrates: 2.4g
Mexican Breakfast Casserole
If you’re a fan of spicy, hearty food, this morning meal is a stunner! Chorizo sausages,
jalapenos and tomatoes come together into a juicy, absolutely delicious casserole that
only needs a dollop of sour cream just before serving.
Time: 5 1/4 hours

Servings: 6
Ingredients:
3 chorizo links, sliced
6 eggs, beaten
1/2 cup full fat yogurt
1 cup diced tomatoes
1 jalapeno pepper, chopped
1 cup grated Cheddar cheese
Directions:
1. Mix the chorizo, eggs, yogurt, tomatoes and jalapeno pepper in a bowl.
2. Pour this mixture in your slow cooker and top with grated cheese.
3. Bake on low settings for 5 hours.
4. Serve the casserole preferably warm.

Calories: 281
Fat: 22g
Protein: 17.8g
Carbohydrates: 2.5g
Cheesy Roasted Bell Pepper Frittata
I love the aroma of roasted bell peppers. Just a few of them are enough to give this dish
an intense aroma. Combined with 3 types of cheese, they bring this frittata up to the front
and make it one of the most delicious, flavorful dishes ever!
Time: 6 1/4 hours

Servings: 6
Ingredients:
3 roasted bell peppers, chopped
8 eggs, beaten
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1 cup grated Cheddar
1 cup shredded mozzarella
1 cup grated Parmesan
Directions:
1. Combine all the ingredients in your slow cooker.
2. Add salt and pepper to taste and pour the mixture in your slow cooker.
3. Cook on low settings for 6 hours.
4. The casserole is best served warm.

Calories: 203
Fat: 12.8g
Protein: 21.9g
Carbohydrates: 2g
Bacon Breakfast Pie
I bet you never thought about the possibility of making a bacon pie, but here it is! It’s
smoky, rich and low in carbs, but high in fat – just what you need to keep you going until
lunch.
Time: 8 1/4 hours

Servings: 8
Ingredients:
8 oz. bacon, diced
1 small sweet potato, peeled and grated
8 eggs, beaten
1/2 cup sour cream
2 tablespoons butter to grease the slow cooker
Directions:
1. Grease the slow cooker with butter and place the sweet potato at the bottom of
the cooker.
2. Mix the bacon, garlic powder, eggs, sour cream, salt and pepper in a bowl.
3. Pour this mixture over the sweet potato and top with grated cheese.
5. Serve the pie warm or chilled.

Calories: 279
Fat: 20.2g
Protein: 20.1g
Carbohydrates: 3.3g
Cauliflower Hash Browns
Potatoes are surely not low carb, but cauliflower falls under that category. And it’s
delicious, especially combined with sausages and plenty of cheese.
Time: 7 1/4 hours

Servings: 8
Ingredients:
1 head cauliflower, chopped
4 breakfast sausages, sliced
8 eggs, beaten
2 cups grated Cheddar
Directions:
1. Mix the cauliflower, sausages, eggs, salt and pepper in your slow cooker.
2. Top with cheese and cook on low settings for 7 hours.
3. Serve the dish warm.

Calories: 152
Fat: 12.2g
Protein: 14.3g
Carbohydrates: 2.6g
Three-Cheese Breakfast Casserole
Cheese fans, unite! This dish is for you – plenty of cheese and a few sausages are all
you need for a gooey, melting pot of deliciousness.
Time: 7 1/4 hours

Servings: 6
Ingredients:
2 breakfast sausages, sliced
6 eggs, beaten
1 cup grated Monterey jack cheese
1 pinch nutmeg
Directions:
1. Mix all the ingredients in a bowl.
2. Add salt and pepper to taste and pour the mixture in your slow cooker.
4. Serve the dish warm or re-heat it in the microwave if needed.

Calories: 234
Fat: 16g
Protein: 20.9g
Carbohydrates: 1.5g
Huevos Rancheros
Huevos rancheros is a dish that has Mexican origins. It’s spicy, delicious and it has all a
nutritious morning meal needs – veggies, protein, fat. It will surely keep you full for a
long time.
Time: 6 1/4 hours

Servings: 6
Ingredients:
8 bacon slices, chopped
2 shallots, chopped
2 garlic cloves, chopped
1 can diced tomatoes
1 cup tomato sauce
1 bay leaf
1/2 teaspoon cumin powder
6 eggs
1 1/2 cups grated Cheddar
2 tablespoons chopped parsley
Directions:
1. Heat the butter in a frying pan and add the bacon, shallots and garlic. Sauté for 2
minutes until softened.
2. Transfer the mixture in your slow cooker and add the jalapeno, tomatoes, tomato
sauce and bay leaf, cumin powder, as well as salt and pepper to taste.
3. Crack open the eggs and drop them in the tomato sauce.
4. Top with grated cheese and parsley and cook on low settings for 6 hours.
5. Serve the huevos rancheros warm.

Calories: 195
Fat: 14g
Protein: 17.2g
Carbohydrates: 3.7g
Eggs in Tomato Sauce
This recipe is perfect for using leftover hard-boiled eggs or simply making a morning
meal that is hard to forget. The ingredient list is simple, but the result truly stands out!
Time: 6 1/4 hours

Servings: 6
Ingredients:
1 shallot, chopped
1 garlic clove, chopped
2 red bell peppers, cored and sliced
1 cup tomato sauce
1 tablespoon tomato paste
6 hard-boiled eggs, halved
Directions:
1. Heat the butter in a frying pan and add the bacon. Cook until crisp then stir in the
shallot and garlic and sauté for 2 minutes.
2. Transfer the mixture in your slow cooker and add the bell peppers, diced
tomatoes, tomato sauce and tomato paste, as well as salt and pepper to taste.
3. Top with hard-boiled eggs and cook on low settings for 6 hours.
4. Serve the dish warm, topped with grated Parmesan if you want.

Calories: 156
Fat: 12.8g
Protein: 9.3g
Carbohydrates: 6.7g
Lunch
Feta ChickenCasserole
This casserole is incredibly simple, but it literally shines in its simplicity. It’s flavorful,
hearty and has a mild garlic aroma to make it even better.
Time: 8 1/4 hours

Servings: 8
Ingredients:
4 chicken breasts, cubed
4 chicken sausages, sliced
1 cup tomato sauce
1/2 cup chicken stock
2 bay leaves
1/4 teaspoon cumin seeds
4 oz. feta cheese, crumbled
Directions:
1. Melt the butter in a skillet and add the chicken. Cook on all sides until golden.
2. Transfer the chicken in a slow cooker and add the sausages, garlic, tomato sauce,
stock, bay leaves and cumin seeds.
3. Season with salt and pepper and cook on low settings for 8 hours.
4. Serve the dish warm, topped with crumbled feta cheese.

Calories: 243
Fat: 15.4g
Protein: 25.4g
Carbohydrates: 3.9g
Tropical Oxtails
This dish may not have your usual flavor profile, but it sure it delicious and it’s
precisely the tropical flavors that make it so good. Pineapple, ginger and jalapeno
pepper are what brings these oxtails out of anonymity.
Time: 8 1/4 hours

Servings: 6
Ingredients:
2 pounds beef oxtails
2 tablespoons vegetable oil
1 sweet onion, chopped
1 carrot, diced
1 teaspoon grated ginger
1 cup crushed pineapple
1 cup beef stock
1/2 cup tomato sauce
1/4 teaspoon all-spice powder
1 thyme sprig
Directions:
1. Season the oxtails with salt and pepper.
2. Heat a frying pan over medium flame. Add the oil then place the oxtails in the hot
oil and fry on each side until golden.
3. Transfer the oxtails in a slow cooker and add the remaining ingredients.
4. Season with salt and pepper and cook on low settings for 8 hours.

Calories: 451
Fat: 24.8g
Protein: 48g
Carbohydrates: 8.5g
Coconut Milk Poached Salmon
This delicate dish is a delicacy for your taste buds. Salmon is on itself a mild flavored,
delicious fish, but combined with coconut milk and lemongrass, it becomes absolutely
delicious and tender.
Time: 2 1/4 hours

Servings: 4
Ingredients:
4 salmon fillets
2 cups coconut milk
1 cup vegetable stock
1 lemongrass stalk, crushed
1 rosemary sprig
1 bay leaf
1 lime, sliced
Directions:
1. Mix the coconut milk, stock, lemongrass, rosemary, bay leaf and lime slices in a
slow cooker.
2. Add salt and pepper to taste then place the salmon over the coconut milk.
3. Cover the pot with its lid and cook on high settings for 2 hours.
4. Serve the poached salmon fresh with your favorite side dish.

Calories: 513
Fat: 39.6g
Protein: 37.4g
Carbohydrates: 6.9g
Chicken Bacon Soup
This rich, creamy soup is nothing but ordinary. It combines the mild chicken with the
smoky bacon and creates a dish that’s worth trying, a dish that every member of the
family will love.
Time: 8 1/4 hours

Servings: 8
Ingredients:
1 tablespoon butter
1 carrot, diced
1 celery stalk, sliced
3 cups chicken stock
3 cups water
1 cup heavy cream
1/2 cup cream cheese
Directions:
1. Heat the butter in skillet. Add the bacon and cook until crisp.
2. Transfer the bacon in your slow cooker and add the chicken in the fat left in the
skillet. Cook on all sides until golden.
3. Transfer the chicken in the crock pot as well and add the onion, carrot, celery,
water, stock, salt and pepper.
4. Cook on low heat for 7 hours.
5. Stir in the remaining ingredients and cook 1 additional hour.
6. Serve the soup warm.

Calories: 247
Fat: 17.8g
Protein: 18.3g
Carbohydrates: 3.2g
Herbed Lamb Shanks
Lamb is considered one of the healthiest types of meat, although not everyone likes its
taste and distinctive aroma. However, its particular aroma can be tamed by using plenty
of herbs and spices, just like this recipe does.
Time: 7 1/4 hours

Servings: 4
Ingredients:
4 lamb shanks
1/4 cup butter, softened
1/2 cup parsley
1/2 cup cilantro
2 tablespoons pine nuts
2 garlic cloves
1/2 cup white wine
Directions:
1. Mix the butter, parsley, cilantro, pine nuts, garlic and oregano in a blender. Pulse
until smooth.
2. Spread this mixture over the lamb and rub it well into the meat.
3. Place the lamb in your slow cooker and add the wine.
5. This dish is best served warm, simple or with your favorite side dish.

Calories: 319
Fat: 20.8g
Protein: 25g
Carbohydrates: 2.5g
Creamy Mushroom Soup with Bacon Topping
The crispy bacon topping brings this soup out of anonymity. Although the soup itself
could easily become vegetarian by topping it with a few slices of red pepper or a few
sunflower or pumpkin seeds for texture.
Time: 6 1/4 hours

Servings: 6
Ingredients:
1 pound mushrooms, sliced
2 cups vegetable stock
2 cups water
1 bay leaf
1/4 teaspoon chili powder
1 cup heavy cream
1 shallot, sliced
Directions:
1. Mix the butter, garlic, onion, mushrooms, stock, water, bay leaf, cumin powder
and chili powder in your slow cooker.
2. Add salt and pepper to taste and cook on low settings for 6 hours.
3. When done, stir in the heavy cream and remove the bay leaf.
4. Puree the soup with an immersion blender.
5. Pour the soup in serving bowls.
6. Heat a frying pan over medium flame and add the bacon and shallot. Sauté for 5-
8 minutes until crisp and caramelized.
7. Top the soup with the bacon topping and serve right away.

Calories: 169
Fat: 14.6g
Protein: 6.3g
Carbohydrates: 5.5g
Sauerkraut Pork Stew
Sauerkraut and pork meat make an excellent team. This dish doesn’t need many
additional ingredients, except onion for taste and garlic for flavor, but the final result is
delicious, slightly tangy and loaded with nutrients.
Time: 8 1/4 hours

Servings: 8
Ingredients:
1 pound sauerkraut, shredded
2 pounds pork roast, cubed
2 tomatoes, diced
1 bay leaf
1 cup chicken stock
2 tablespoons chopped parsley
Directions:
1. Combine all the ingredients in your slow cooker.
2. Add salt and pepper as needed and cook on low settings for 8 hours.
3. Serve the stew warm, sprinkled with chopped parsley.

Calories: 260
Fat: 13.9g
Protein: 33.4g
Carbohydrates: 5.3g
Chicken Lettuce Wraps
The versatility of this dish is amazing! At the end of the day you can use any type of
meat, any favorite veggies, any seasoning, it’s all up to you – the final wraps will be
delicious regardless of that!
Time: 7 1/4 hours

Servings: 8
Ingredients:
2 pounds ground chicken
1 celery stalk, diced
1 shallot, chopped
2 garlic cloves, minced
1/2 cup BBQ sauce
1/2 cup tomato sauce
4 oz. blue cheese, crumbled
1 cup chopped cilantro
Lettuce leaves
Directions:
1. Mix the butter, chicken, celery, shallot, garlic, BBQ sauce, tomato sauce, salt
and pepper in a slow cooker.
3. When done, spoon the mixture into lettuce leaves and top with cilantro and blue
cheese.
4. Wrap tightly and serve warm.

Calories: 320
Fat: 16.4g
Protein: 36.2g
Carbohydrates: 7.1g
Sticky Chicken Wings
Let’s face it! We all love sticky, spicy chicken wings! Especially when they’re this
simple to make and turn out this tender and flavorful!
Time: 6 1/4 hours

Servings: 6
Ingredients:
3 pounds chicken wings
1 cup tomato sauce
1/2 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon red pepper flakes
2 tablespoons soy sauce
2 tablespoons vegetable oil
Directions:
1. Mix all the ingredients in your slow cooker.
3. Serve the chicken wings warm.

Calories: 486
Fat: 21.4g
Protein: 66.6g
Carbohydrates: 3.2g
Salsa Chicken with Gooey Mozzarella
The title of this recipe says it all – spicy, refreshing salsa, chicken and mozzarella are
the main ingredients of this dish, but it really doesn’t need anything else. The ingredients
balance each other perfectly and the final dish is amazing.
Time: 7 1/4 hours

Servings: 6
Ingredients:
2 cups mild salsa
6 chicken breasts
1 lime, juiced
12 oz. mozzarella, sliced
Directions:
1. Place the salsa in your slow cooker.
2. Season the chicken with salt and pepper and place it over the salsa.
3. Drizzle with lime juice and top with mozzarella.
5. Serve the dish warm with your favorite side dish.

Calories: 450
Fat: 20.7g
Protein: 57g
Carbohydrates: 5.9g
Meatball Soup
Having Italian flavors, this soup is a delicacy. It’s a soup that does miracles during the
cold season or when you’re having a cold – nutritious and packed with lots of flavors.
Time: 7 1/4 hours

Servings: 8
Ingredients:
4 cups water
1 carrot, diced
2 tomatoes, peeled and diced
1 1/2 pounds ground chicken
1 egg
3 tablespoons olive oil
1 tablespoon chopped parsley
Directions:
1. Mix the chicken stock, water, celery, sweet onion, carrot, tomatoes, salt and
pepper in a slow cooker. Cook on high settings for 1 hour.
2. Mix the ground chicken, egg, olive oil, parsley, basil, oregano, salt and pepper
in a bowl.
3. Form small meatballs and drop them in the hot soup.
4. Continue cooking on low settings for 6 hours.
5. Serve the soup warm.

Calories: 234
Fat: 14.5g
Protein: 26.1g
Carbohydrates: 3.8g
Chocolate Chicken Mole
This Mexican dish has interesting flavors and contains one ingredient that you’d never
expect to taste so good in a savory dish. But one has to try different tastes in life and this
is definitely something out of your comfort zone and for that reason it deserves a try.
Time: 6 1/4 hours

Servings: 6
Ingredients:
2 pounds chicken (breasts or thighs)
4 tomatoes, peeled and chopped
2 jalapeno peppers, chopped
1/4 cup almond butter
1 oz. dark chocolate, chopped
1 cup coconut milk
2 tablespoons chopped cilantro
Directions:
1. Heat the butter in a skillet. Season the chicken with salt and pepper and place it
in the hot butter. Fry on each side until golden.
2. Transfer the chicken in your slow cooker.
3. Add the remaining ingredients and adjust the taste with salt and pepper.
5. Serve the chicken mole warm, topped with chopped cilantro.

Calories: 466
Fat: 25.5g
Protein: 48.2g
Carbohydrates: 9g
Bolognese Cauliflower
You’d never think about replacing pasta with cauliflower, would you?! But here’s why
you should do it: the Bolognese sauce is amazing, cauliflower is low in carbs and has a
mild taste, cauliflower can be served raw, the sauce can be frozen for later use and the
list can go on. It’s a balanced, delicious dish altogether.
Time: 6 1/4 hours

Servings: 6
Ingredients:
1 pound ground beef
1/2 pound ground pork
2 sweet onions, chopped
1/2 cup beef stock
1 head cauliflower, shredded
Directions:
1. Heat the oil in a skillet and stir in the beef and pork.
2. Sauté for 5 minutes then transfer the meat in a slow cooker.
3. Add the onions, garlic, tomatoes, oregano, stock, salt and pepper to taste.
4. Cook the Bolognese sauce on low settings for 6 hours.
5. Serve the Bolognese sauce over cauliflower, either cooked or raw.

Calories: 268
Fat: 14.9g
Protein: 34.6g
Carbohydrates: 7g
Zucchini Meatloaf
The purpose of zucchini in this recipe is to keep the meatloaf juicy and tender even after
a day or two. It’s a great recipe for lunch and it can be cooked the night before and
served even cold with a salad or simple if you want.
Time: 7 1/4 hours

Servings: 8
Ingredients:
1 1/2 pounds ground beef
2 eggs
1 zucchini, grated
1 tablespoon balsamic vinegar
1/2 teaspoon red pepper powder
Salt to taste
Directions:
1. Mix all the ingredients in a bowl. Season with salt to taste.
2. Line your slow cooker with baking paper and spoon the beef mixture in the crock
pot.
4. Serve the meatloaf slightly warm or chilled.

Calories: 242
Fat: 13.5g
Protein: 33.8g
Carbohydrates: 2.1g
Greek Stuffed Chicken Breasts
These feta and spinach stuffed chicken breasts are a delicacy for your senses. Juicy,
flavorful and gooey, they are a great fit for the entire family and everyone will love
them.
Time: 7 1/2 hours

Servings: 6
Ingredients:
6 chicken breasts
8 oz. feta cheese, crumbled
2 cups spinach, chopped
1 garlic clove, minced
1/4 teaspoon cumin seeds
Directions:
1. Mix the cheese, spinach, garlic, cumin seeds, basil, oregano, salt and pepper in a
bowl.
2. Cut a small pocket into each chicken breast and stuff them with the feta mixture.
3. Place the chicken in your slow cooker and add the stock.
4. Cover the pot with its lid and cook on low settings for 7 hours.

Calories: 370
Fat: 18.5g
Protein: 46.3g
Carbohydrates: 2.3g
Tomato Beef Stew
Tangy, slightly spicy and juicy, this stew is amazing for your entire family, especially
during the cold season. The beef turns so tender that it literally melts in your mouth.
Time: 8 1/4 hours

Servings: 6
Ingredients:
1 1/2 pounds beef roast, cubed
1 shallot, chopped
1 carrot, sliced
1 cup tomato sauce
2 tomatoes, chopped
1 cup beef stock
1 tablespoon tomato paste
Directions:
1. Heat the oil in a skillet and add the beef. Cook on all sides until browned then
transfer in a slow cooker.
2. Add the remaining ingredients and season with salt and pepper.
4. Serve the stew warm.

Calories: 281
Fat: 16g
Protein: 36.1g
Carbohydrates: 6.2g
Sausage Stuffed Bell Peppers
This dish is so easy to make! You’ll love it and keep this recipe for those busy days
when you’re in a rush and can’t be bothered to cook more.
Time: 7 1/4 hours

Servings: 6
Ingredients:
6 red bell peppers
1 1/2 pounds pork sausages
1 bay leaf
1 cup tomato sauce
1 cup water
1 tablespoon lemon juice
1/2 cup sour cream for serving
Directions:
1. Heat the oil in a skillet and stir in the onion. Sauté for 2 minutes and remove
from heat.
2. Remove the casings of the sausages and place the meat in a bowl. Add the onion
and mix well.
3. Cut the top of each bell pepper and remove the core.
4. Stuff the bell peppers with the sausage mixture and place them in your slow
cooker.
5. Add the tomato sauce, bay leaf, water and lemon juice in the crock pot.
6. Adjust the taste with salt and pepper and cook on low settings for 7 hours.
7. Serve the bell peppers topped with sour cream.

Calories: 500
Fat: 41.3g
Protein: 24.4g
Carbohydrates: 8.3g
Beef Steaks over Cabbage
Cooked over cabbage, these beef steaks turn so tender and get infused with so much
flavor that you will surely be making them again. This recipe is definitely a keeper!
Time: 8 1/4 hours

Servings: 4
Ingredients:
1/2 head cabbage, shredded
1 cup tomato sauce
4 beef steaks
1/2 teaspoon paprika
Directions:
1. Mix the cabbage, bacon and tomato sauce in a slow cooker.
2. Season the beef steaks with salt, pepper, thyme and paprika and place the steaks
over the cabbage. Top with butter.
4. Serve the steaks and cabbage warm.

Calories: 286
Fat: 12.3g
Protein: 30.9g
Carbohydrates: 8.2g
Garlicky Pork Stew
Pork and garlic are best friends, no doubt about that. And this stew is the proof of that!
Saucy, garlicky, slightly spicy, it’s just perfect for lunch or dinner, your choice when
you serve it, just don’t miss it!
Time:8 1/4 hours

Servings: 8
Ingredients:
2 pounds pork roast, cubed
2 carrots, chopped
2 cups tomato sauce
2 bay leaves
1/4 teaspoon smoked paprika
Directions:
3. Serve the stew warm.

Calories: 286
Fat: 16.4g
Protein: 35.2g
Carbohydrates: 7g
Korean Short Ribs
These Korean short ribs are perfect for those of you loving the Asian cuisine. They’re
tender and juicy, infused with soy sauce, rice vinegar and peanut butter. Can it get better
than this?!
Time: 8 1/4 hours

Servings: 8
Ingredients:
4 pounds short ribs
1/4 cup soy sauce
1/4 cup peanut butter
2 tablespoons rice vinegar
4 garlic cloves
1 teaspoon grated ginger
2 green onions, sliced
Directions:
1. Mix the soy sauce, peanut butter, vinegar, stock, garlic, ginger and red pepper
flakes in a blender. Pulse until smooth.
2. Spread this sauce over the short ribs and place them in your slow cooker. Top
with chopped green onions.
3. Cover with its lid and cook on low settings for 8 hours.
4. Serve the short ribs warm.

Calories: 501
Fat: 45.3g
Protein: 18.8g
Carbohydrates: 3.2g
Dinner
Bacon Onion Soup
This classic French dish is a delicacy, especially topped with grated Cheddar or your
favorite cheese after cooking. It’s a simple dish, but it shines precisely through its
simplicity.
Time: 6 1/4 hours

Servings: 6
Ingredients:
4 sweet onions, sliced
3 cups water
1 thyme sprig
1 teaspoon apple cider vinegar
Directions:
1. Heat the butter in a skillet and add the bacon. Cook until crisp then stir in the
onions and sauté for 10 minutes, stirring often.
2. Transfer the onions in a slow cooker.
3. Add the chicken stock, water, thyme sprig, vinegar, salt and pepper.
5. When done, pour into serving bowls and top with grated cheese.
6. Serve right away.

Calories: 109
Fat: 10.3
Protein: 6.9g
Carbohydrates: 7g
Spiced Pork Stew
The great thing about cooking is that it rarely gets boring. Let’s take this stew as
example – it’s rich, spiced and definitely something you’d eat again and again.
Time: 8 1/4 hours

Servings: 8
Ingredients:
2 pounds roast pork, cubed
2 sweet onions, chopped
2 carrots, sliced
1/2 cup red wine
1 cup tomato sauce
2 bay leaves
1/4 teaspoon coriander seeds
Directions:
1. Heat the butter in a skillet and stir in the pork. Sauté for 5 minutes on all sides
until browned.
2. Transfer the meat in a slow cooker and stir in the remaining ingredients.
4. Serve the stew fresh and warm or freeze it in individual casseroles for up to 1
month.

Calories: 300
Fat: 16.7g
Protein: 33.3g
Carbohydrates: 6.7g
Mexican Layered Chicken Stew
The way this dish is made makes cooking so easy that you will be applying the same
technique to other recipes as well. Chicken, poblano peppers, tomatoes and spices are
enough to turn a common type of meat into a delicacy.
Time: 6 1/4 hours

Servings: 8
Ingredients:
2 pounds chicken breasts, cubed
1 teaspoon cumin powder
4 tomatoes, sliced
4 poblano peppers, sliced
2 cups grated Cheddar
1 cup sour cream
Directions:
1. Season the chicken with salt, pepper, cumin and chili powder.
2. Place the tomato slices at the bottom of your slow cooker.
3. Top the tomatoes with the seasoned chicken and add the cheese as well.
4. Cook on low settings for 6 hours and serve the dish warm, topped with a dollop
of sour cream.

Calories: 347
Fat: 16.7g
Protein: 41.7g
Carbohydrates: 6.5g
Creamy Chicken Stew
There’s nothing easier and tastier than this creamy chicken stew! Moreover, the
ingredient list is short and the final price of each serving is low. Now that’s one great
recipe, isn’t it?!
Time: 6 1/4 hours

Servings: 6
Ingredients:
1 cup sour cream
1/2 cup cream cheese
1 tablespoon taco seasoning
1 bay leaf
Directions:
3. Serve the dish warm, topped with chopped cilantro if you want.

Calories: 286
Fat: 20g
Protein: 23.1g
Carbohydrates: 2.8g
Herbed Chicken Breasts
This dish is better served with a Mediterranean tomato salad, but it’s delicious on its
own as well. The herbs infuse the mild chicken with a flavor that is hard to resist.
Time: 7 1/4 hours

Servings: 4
Ingredients:
4 chicken breasts
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon coriander seeds
Directions:
1. Mix the olive oil, basil, oregano, coriander seeds, thyme, salt and pepper in a
bowl.
2. Spread this mixture over the chicken and place the chicken in a slow cooker.
3. Add the stock and top each chicken breast with grated Parmesan.
4. Cook on low settings for 7 hours and serve the dish warm.

Calories: 381
Fat: 22.5g
Protein: 42.9g
Carbohydrates: 0.7g
Balsamic Glazed Short Ribs
The Tangy taste of this dish is tantalizing for your taste buds. In addition to this, the
vinegar also makes the meat tenderer and it’s also easier to store in case of leftovers.
Time: 8 1/4 hours

Servings: 6
Ingredients:
4 pounds short ribs
1 tablespoon olive oil
1/2 cup dry red wine
1/4 cup balsamic vinegar
1 teaspoon dried rosemary
Directions:
1. Mix the oil, wine, vinegar, garlic, rosemary, salt and pepper in a bowl.
2. Brush the ribs with this mixture then place them in your slow cooker.
3. Add the remaining vinegar mixture into the pot as well and cover with its lid.
4. Cook on low settings for 8 hours and serve the ribs warm.

Calories: 531
Fat: 57.2g
Protein: 21.6g
Carbohydrates: 1.4g
Orange Chicken
Chicken is a forgiving cut of meat and moreover, it goes with any other flavor, the meat
itself being very mild. So be bold and give this orange chicken a try, you will be
surprised by its delicate tanginess and interesting fragrance.
Time: 7 1/4 hours

Servings: 6
Ingredients:
6 chicken thighs
1/4 cup coconut milk
1/2 teaspoon grated ginger
1 tablespoon orange zest
1/4 cup fresh orange juice
1 teaspoon Worcestershire sauce
1/2 teaspoon sesame oil
2 tablespoons soy sauce
Directions:
3. The chicken is best served warm.

Calories: 342
Fat: 17.8g
Protein: 41.2g
Carbohydrates: 2.6g
Cod with Lemon Butter Sauce
Fish is so easy to cook, especially cod! And not just that – it’s also easy to pair with all
sorts of sauces that complement the fragrant fish meat well. This particular recipe has a
butter, tangy sauce that truly makes the fish shine.
Time: 3 1/4 hours

Servings: 4
Ingredients:
4 cod fillets
3 tablespoons butter, melted
1/2 lemon, zested and juiced
1 cup heavy cream
1 dill sprig
1/4 cup dry sherry
Directions:
1. Mix the butter, lemon zest, lemon juice, cream, dill and sherry in your slow
cooker.
2. Add salt and pepper to taste then place the fish in the sauce.
4. Serve the fish warm, topped with plenty of sauce.

Calories: 270
Fat: 20.7g
Protein: 20.7g
Carbohydrates: 0.9g
Wine Braised Short Ribs
What I love about short ribs is their versatility. There’s so many ways they can be
cooked in that you can never get bored of them. Plus, cooking them for a long time,
especially in red wine, makes them so tender and juicy that you will surely be making
this recipe a second time!
Time: 8 1/4 hours

Servings: 8
Ingredients:
4 pounds beef shorts ribs
2 cups red wine
2 red onions, sliced
2 carrots, sliced
2 bay leaves
Directions:
1. Mix the wine, onions, carrots, bay leaves, olive oil and celery in a slow cooker.
2. Add the short ribs and cook on low settings for 8 hours.
3. The ribs are best served warm.

Calories: 518
Fat: 44.7g
Protein: 16.5g
Carbohydrates: 5.7g
Paprika Chicken Wings
Chicken wings have so much taste and are so easy to cook! Forget frying or roasting
them – this recipe yields the most delicious, tender chicken wings ever. Plus, they are
slightly spicy and that makes them even more appealing.
Time: 8 1/4 hours

Servings: 6
Ingredients:
4 pounds chicken wings
1 tablespoon sweet paprika
1 teaspoon hot paprika
1 teaspoon salt
1 teaspoon Worcestershire sauce
Directions:
1. Mix the butter, paprika, salt and Worcestershire sauce in a bowl.
2. Spread this mixture over the chicken wings and rub it well into the meat.
3. Place the chicken wings in your slow cooker and cook on low settings for 8
hours.
4. Serve the chicken wings warm.

Calories: 447
Fat: 30.2g
Protein: 86g
Carbohydrates: 0.8g
Bacon Wrapped Chicken Thighs
This dinner is absolutely brilliant and it’s a great way of taking the common chicken out
of anonymity. Wrapping the chicken thighs in bacon infuses them with a smoky, lovely
aroma that makes them irresistible.
Time: 6 1/4 hours

Servings: 6
Ingredients:
6 chicken thighs
1 teaspoon dried basil
12 bacon slices
Directions:
1. Season the chicken with salt, pepper and basil.
2. Wrap each chicken thigh in 2 bacon slices, securing them with toothpicks if
needed.
3. Place the chicken in your slow cooker and cook on low settings for 6 hours.
4. Serve the chicken warm.

Calories: 343
Fat: 15.6g
Protein: 46.6g
Carbohydrates: 0g
Cheddar Stuffed Chicken Breast
Mature Cheddar is best for this recipe. The intense taste of the cheese complement well
the tender and mild chicken meat so the final dish is absolutely delicious.
Time: 7 1/4 hours

Servings: 6
Ingredients:
6 chicken breasts
2 cups grated Cheddar cheese
1/4 cup ground almonds
1/2 cup dry white wine
Directions:
1. Season the chicken with salt and pepper and cut a small pocket into each chicken
breast.
2. Mix the cheese with almonds, oregano, thyme, salt and pepper.
3. Stuff each chicken breast with the cheese mixture and place them in a slow
cooker.
4. Add the wine and cook on low settings for 7 hours.

Calories: 459
Fat: 24.9g
Protein: 50g
Carbohydrates: 2g
Chicken Breasts with Butter Mushroom Sauce
This dish is impressive – it uses some basic ingredients, but the final dish has an
incredible taste and a rich, creamy texture that makes you ask for a second serving.
Time: 6 1/4 hours

Servings: 4
Ingredients:
4 chicken breasts
2 shallots, sliced
4 cups sliced mushrooms
1 cup heavy cream
1/4 cup dry white wine
1 teaspoon dried sage
Directions:
1. Mix the butter, shallots, mushrooms, wine, cream and sage in a bowl.
2. Add the chicken and season with salt and pepper.
3. Cook on low settings for 6 hours and serve the dish warm and fresh.

Calories: 474
Fat: 30.3g
Protein: 43.4g
Carbohydrates: 3.7g
Chicken Paprikash
Paprikash is a Hungarian dish made with chicken and sour cream, it’s thick and creamy
and it’s amazing on its own. Its staple is the delicate heat coming from the use of
paprika.
Time: 7 1/4 hours

Servings: 8
Ingredients:
3 pounds chicken breasts, cubed
2 shallots, chopped
1 tablespoon sweet paprika
1/2 teaspoon hot paprika
4 tablespoons tomato paste
3 cups water
1 cup heavy cream
2 tablespoons all-purpose flour
1 bay leaf
1 tablespoon chopped parsley
Directions:
1. Heat the butter in a skillet and stir in the chicken. Fry for a few minutes on all
sides then add the shallots, paprika, tomato paste and water, as well as salt,
pepper and the bay leaf.
3. Mix the cream with flour and pour the mixture over the chicken.
4. Continue cooking on low settings for 2 additional hours to thicken.
5. Serve the paprikash warm, topped with chopped parsley.

Calories: 430
Fat: 22.6g
Protein: 50.3g
Carbohydrates: 3.9g
Goat Cheese Stuffed Chicken Breasts
Goat cheese and chicken are a match made in heaven. The saltiness and creaminess of
the goat cheese bring out the best in the chicken. Just serve this dish over arugula and
you’re set to have a delicious dinner.
Time: 6 1/4 hours

Servings: 4
Ingredients:
4 chicken breasts
6 ox goat cheese, crumbled
1/4 cup green olives, chopped
Directions:
1. Cut a small pocket into each chicken breast then season the meat with salt and
pepper.
2. Mix the cheese with olives then stuff each chicken breast with the cheese
mixture.
3. Place the chicken in your slow cooker.
4. Add the stock and cook on low settings for 6 hours.

Calories: 459
Fat: 25.6g
Protein: 53.6g
Carbohydrates: 4g
Chipotle Marinated Pork Roast
You won’t believe how good this pork tenderloin is! It’s so tender and juicy! It is
indeed a time consuming recipe if you consider the marinating tie, but that step really
doesn’t need supervising.
Time: 16 hours
Servings: 8
Ingredients:
4 pounds pork roast
8 chipotle peppers, chopped
1 cup fresh orange juice
1 lime, juiced
2 shallots, sliced
Directions:
1. Mix all the ingredients in a bowl. Cover with plastic wrap and refrigerate for 8
hours.
2. After 8 hours, transfer the mixture in a slow cooker and cook on low settings for
8 hours.
3. Serve the pork tenderloin warm.

Calories: 360
Fat:21.6g
Protein: 65.9g
Carbohydrates: 8g
Thai Style Beef
Similar to a curry, this Thai style beef is so tender and it literally melts in your mouth.
It’s a great family meal as its mild and juicy – proper comfort food.
Time: 8 1/4 hours

Servings: 6
Ingredients:
2 tablespoons coconut oil
2 pounds beef roast, cubed
2 tablespoons Thai curry paste
2 cups coconut milk
Directions:
1. Heat the oil in a skillet and stir in the beef roast. Sauté a few minutes on all sides
then transfer the meat in your slow cooker.
2. Add the remaining ingredients and season with salt and pepper.
3. Cook the beef on low settings for 8 hours.
4. Serve the beef and the sauce warm, topped with chopped cilantro.

Calories: 489
Fat: 33g
Protein: 47.7g
Carbohydrates: 5.4g
Cheesy Beef Steaks
Beef steaks are amazing on their own, but imagine adding a cheese topping and cooking
the meat on low heat until it becomes tender and the topping melts into a gooey crust.
Time: 7 1/4 hours

Servings: 4
Ingredients:
4 beef steaks
Directions:
1. Season the beef with salt and pepper.
2. Heat the butter in a skillet. Add the beef steaks and briefly fry on all sides until
golden.
3. Transfer the meat in a slow cooker and top with grated cheese.
5. Serve the steaks warm.

Calories: 258
Fat: 13g
Protein: 32.7g
Carbohydrates: 0.6g
Duck Confit
Although it has a fancy name, this dish is incredibly simple. But the result is out of this
world – tender, melt-in-your-mouth duck legs that don’t even need a side dish, that good
they are!
Time: 8 1/4 hours

Servings: 4
Ingredients:
4 duck legs
1 cup duck fat
Directions:
1. Season the duck legs with plenty of salt and pepper.
2. Place the duck legs in a slow cooker then pour the duck fat over the meat, trying
to cover as much of the meat as possible.
4. Turn the heat on high and cook 1 additional hour.
5. Serve the duck confit warm.

Calories: 347
Fat: 22.2g
Protein: 21.8g
Carbohydrates: 0g
Creamy Leeks with Salmon
Don’t you love it when you don’t have to do much to cook a delicious dish?! I sure do
and this particular recipe is a life saver when I need a fish dish that cooks easily and
tastes amazingly.
Time:6 1/2 hours

Servings: 4
Ingredients:
2 leeks, sliced
1 cup heavy cream
4 salmon fillets
1 bay leaf
1 thyme sprig
1/2 lemon
Directions:
1. Heat the butter in a skillet and stir in the leeks. Sauté for 10 minutes until
softened then transfer the leeks in a slow cooker.
2. Add the cream, bay leaf and thyme, as well as salt and pepper to taste.
3. Place the fish over the leeks and cook on low settings for 6 hours.
4. Serve the salmon warm topped with creamy salmon, drizzled with lemon juice.

Calories: 443
Fat: 30.9g
Protein: 35.9g
Carbohydrates: 7g
Butter Dill Roasted Salmon
Salmon is such a versatile type of fish! It works great in soups or stews, but it’s even
better roasted, topped with butter and a touch of dill. In fact, dill is the most traditional
herb paired with salmon, although parsley or cilantro can be used as well.
Time: 6 1/4 hours

Servings: 4
Ingredients:
4 salmon fillets
1 tablespoon Dijon mustard
2 tablespoons chopped dill
Directions:
1. Mix the mustard with chopped dill and brush each fish fillet with this mixture.
2. Season the fish with salt and pepper and place it in a slow cooker.
3. Top the fish with butter and cook on low settings for 6 hours.
4. Serve the salmon warm.

Calories: 344
Fat: 22.7g
Protein: 35.1g
Carbohydrates: 1.1g
Chicken Liver Meatloaf
Meatloaves are great – they can be made days in advance, frozen, cooked in sauce,
served simple or flavored any way you like, but here is a recipe that uses not only meat,
but also livers which makes it richer and gives it a creamier texture.
Time:7 1/4 hours

Servings: 10
Ingredients:
2 pounds ground chicken
1 pound chicken livers, chopped
2 eggs
1 tablespoon brandy
1 teaspoon dried parsley
1 teaspoon dried oregano
1 shallot, chopped
1/4 teaspoon ground ginger
Directions:
1. Combine all the ingredients in a bowl and add salt and pepper to taste. Mix well.
2. Spoon the mixture in your slow cooker and cook on low settings for 7 hours.
3. Allow the meatloaf to cool in the pan before serving.

Calories: 268
Fat: 10.6g
Protein: 38.5g
Carbohydrates: 0.8g

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