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PROTECT YOURSELF
CREATING AN INCIDENT REPORT In the absence of environmental (engineering) controls,
An activity log is useful to outline the event's chronology. Personal Protective Equipment (PPE) and safe work practices
Elements will include the following information: are your primary tools. Detailed information on the selection
Time and use of PPE can be found in Health & Safety Committee
Individual relating data articles and website (see Resources, p.10).
Communication mode (PA, radio, telephone, in-person) Plan to provide your own PPE that is appropriate for the
Type of incident anticipated working conditions.
Activity Log data: Make sure you have a supply to last for the anticipated
- Who witnessed or discovered problem duration of your work or a means to replenish.
- Who was notified Determine if specific PPE requirements have been
- Actions taken to address event (in what order and by established for site entry. If so, pack accordingly.
whom: internal/external personnel)
If you are making your own PPE selection remember to
Description of relevant conditions:
consider all potential hazards (chemical, physical and
- Weather
biological) that may be encountered as well as potential
- Building conditions
points of injury or routes of entry (head protection, eye and
- Equipment involved
face protection, hand protection, respiratory protection, foot
- Human elements
protection and full body).
- Warnings
Personnel Record
- Individuals involved (including names, addresses and The following sections describe common hazards and
phone numbers of all staff, volunteers and external
control measures to be considered.
assistance)
- Actions/activities
- Time Spent
CHEMICAL HAZARDS
- Injuries/illness related to the incident Some kinds of emergencies may result in possible exposure
- Explore “human factor” (emotional response, adequate to dangerous chemicals, either from external sources such a
rest and sustenance, understanding of what transpired) spilled fuel or internal sources such as laboratory chemicals.
Actions required after incident Be aware of the sources of chemicals in your area.
Building stabilization If you suspect you may come in contact with chemicals,
Response and recovery efforts
make sure you are wearing personal protective equipment
Outcome of the event
that will protect you from the specific chemical. See
Resources section for information on proper selection.
In addition to being a respiratory hazard, chemical
MINDING YOUR MENTAL HEALTH vapors can also contaminate clothing.
Responding to an emergency is stressful even when we do If you come in contact with a dangerous chemical, remove
our best to take care of ourselves. During times of extreme and dispose of your clothing right away and then wash
stress, one works at a significantly reduced capacity. It is not yourself.
uncommon for individuals involved in an emergency to Most chemical agents can penetrate clothing and are
experience the stages of grief—denial, anger, bargaining, absorbed rapidly through the skin. The most important and
depression and acceptance. They may feel as if everything effective decontamination is done within the first minutes
they did was wrong, that everything was their fault or they after exposure.
haven’t done enough to help. Individual experiences may Always follow the instructions of local emergency
vary from “fight or flight” to “tend-and-befriend” behaviors. coordinators on proper decontamination.
The Substance Abuse and Mental Health Services
Administration (SAMHSA) offers a variety of mental health PARTICULATE HAZARDS
resources for anyone affected by disaster. Extremely small, airborne particles (such as mold, dust, dirt,
smoke, soot and liquid droplets) can have serious health
If you are experiencing signs of distress as a result of a effects if inhaled. The size of the particles is directly linked to
disaster, the SAMHSA Disaster Distress Helpline their potential for causing health problems. Particles that are
provides 24/7, year-round crisis counseling and support. 10 micrometers in diameter or smaller can pass through the
Call 1-800-985-5990 or text "TalkWithUs" to 66746 throat and nose and enter the lungs. Once inhaled, these
particles can have serious affects the heart and lungs.
CHEMICAL HAZARDS
SUPPLIES
CDC Chemical Agents: Facts About Personal Cleaning and
FEMA Go-Kits Disposal of Contaminated Clothing
https://www.ready.gov/build-a-kit http://emergency.cdc.gov/planning/personalcleaningfacts.asp
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