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Marc Megna's AMP: 8-Week

Aesthetics Meets Performance Trainer
Strength coach, fitness model, and NFL veteran Marc Megna
doesn't believe in choosing between looks and performance. This
program is designed to supercharge your athletic performance
while building muscle and definition. By the end of AMP, you'll run
faster, jump higher, look better, and feel more confident. You'll
become the total package.

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Duration Workouts Per Week

8 Week(s) 6 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Performance
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You Can Have it All

Strength and character. Athletics and

aesthetics.
5-6 workouts per week / 45-60 min. workouts

Marc Megna's AMP training program is designed to help you reach

multiple goals and diversify your fitness portfolio. The workouts
can be done in a simple gym with basic equipment. All you need
are bars, benches, and dumbbells! The program is broken into four
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progressive, systematic two-week phases. They build off of one
another so you can develop your strength, power, and aesthetics!
Week 1
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Day 1 Full-Body Workout

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Day 2 Cardiac Output Session

Day 3 Full-Body Workout

More than a workout plan. With this plan you also receive:
Day 4 Cardiac Output Session
 Day 4 Cardiac Output Session

Day 5 Full-Body Workout

Day 6 Rest

Day 7 Expert
Rest
Instruction
Phase-by-phase video guidance

Along with the program, you'll get an exclusive training overview

video to understand what's going to be asked of you over the
Week next
2 eight weeks. And before you start each phase, another
phase overview video will cement your focus and goals.
Day 1 Full-Body Workout

Day 2 Cardiac Output Session

Day 3 Full-Body Workout

Day 4 Cardiac Output Session

Day 5 Nutrition and

Full-Body Supplementation
Workout
Fuel for results
Day 6 Nutrition
Restis essential to optimizing your performance and
physique. With this program, you'll receive a sample meal plan
Day 7 and Rest
food list. And in each new phase, you'll implement a new
healthy nutritional habit. Watch each phase's corresponding
video so you're prepared to build nutrition behaviors that deliver
results!
Week 3

Day 1 Full-Body Workout

Day 2 Alactic-Aerobic Training

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Day 3 Full-Body Workout
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
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Week 1

Day 1 Full-Body Workout

Day 2 Cardiac Output Session

Day 3 Full-Body Workout

Day 4 Cardiac Output Session

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Day 5 Full-Body Workout

Day 6 Rest

Day 7 Rest

Week 2

Day 1 Full-Body Workout

Day 2 Cardiac Output Session

Day 3 Full-Body Workout

Success Stories
Day 4 Cardiac Output SEE
Session
WHAT OTHERS HAVE ACHIEVED

AMP: Marc Megna's 8-Week Aesthetics

Day 5 Full-Body Workout
Meets Performance Trainer has changed
Day 6 thousands of lives. Here's what those
Rest
who followed it have to say.
Day 7 Rest
-
NewRichbody's FrenchTiti's transformation
NewRichbody
transformation
Week 3 AMP is the first training program I've
Just finished! Lost 30+ pounds and went managed to complete from beginning to
Day 1 down a pants and shirt size. This
Full-Body Workout end, so I did it twice in a row. For a
program is exactly what I needed to get beginner woman lifter, the types of
Day 2 back in Training
Alactic-Aerobic shape and on the right path. exercises, the duration and format of the
Marc provides all the tools for you to be workouts, the guided
Chat progressive
Day 3 Full-Body WorkoutAll you have to do is buy in overload, and the built-in cardio worked
successful.
and stay motivated. ×
very well! Finally, the simple-but-wise
nutrition advice—notably adjusting carb
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intake to fit your workouts—really made
sense to me. Thank you for this great
Week 1

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