Fitness Bingo

5 large arm 5 small arm

march in place dance reach for toes
circles circles

reach arms stand on one

choose your cross legs and
straight foot with eyes 5 frog jumps
own exercise reach for toes
overhead closed

hold a plank Great

skip across
5 sit-ups position for 10 Workout! 1 push-up
the room
seconds FREE SPACE

sit against a stand on right touch left

walk
wall for 20 foot for 10 crab walk elbow to right
backwards
seconds seconds knee

rotate
stand on left touch right
shoulders
foot for 10 elbow to left jump 10 times 10 heel raises
backwards 5
seconds knee
times

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 Fitness Bingo
sit against a stand on right
wall for 20 5 frog jumps 10 heel raises foot for 10 1 push-up
seconds seconds

touch left stand on one

walk
5 sit-ups elbow to right foot with eyes reach for toes
backwards
knee closed

rotate
Great stand on left
shoulders run in place for
march in place Workout! foot for 10
backwards 5 20 seconds
FREE SPACE seconds
times

touch right
skip across choose your cross legs and
dance elbow to left
the room own exercise reach for toes
knee

reach arms
5 small arm 5 jumping
10 toe raises straight crab walk
circles jacks
overhead

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 Fitness Bingo
rotate
stand on one sit against a
shoulders run in place for
foot with eyes wall for 20 dance
forwards 5 20 seconds
closed seconds
times

shrug hold a plank touch right

march in place shoulders 10 position for 10 elbow to left crab walk
times seconds knee

rotate
Great
shoulders 5 large arm
jump 10 times Workout! 1 push-up
backwards 5 circles
FREE SPACE
times

reach arms
cross legs and
5 sit-ups 5 frog jumps straight reach for toes
reach for toes
overhead

stand on left touch left

choose your
foot for 10 10 toe raises elbow to right 10 heel raises
own exercise
seconds knee

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 Fitness Bingo
touch left touch right stand on right
elbow to right dance elbow to left 5 frog jumps foot for 10
knee knee seconds

rotate
shrug
shoulders 5 jumping walk
crab walk shoulders 10
backwards 5 jacks backwards
times
times

rotate
Great sit against a
shoulders 5 small arm 5 large arm
Workout! wall for 20
forwards 5 circles circles
FREE SPACE seconds
times

stand on left reach arms

skip across
march in place foot for 10 straight reach for toes
the room
seconds overhead

hold a plank
choose your run in place for
1 push-up 10 heel raises position for 10
own exercise 20 seconds
seconds

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 Fitness Bingo
stand on left stand on one touch left
run in place for
foot for 10 crab walk foot with eyes elbow to right
20 seconds
seconds closed knee

touch right
5 large arm
elbow to left 10 toe raises 10 heel raises march in place
circles
knee

rotate
Great
shoulders 5 small arm
jump 10 times Workout! dance
backwards 5 circles
FREE SPACE
times

stand on right
reach for toes 1 push-up 5 frog jumps 5 sit-ups foot for 10
seconds

rotate
reach arms hold a plank
shoulders cross legs and choose your
straight position for 10
forwards 5 reach for toes own exercise
overhead seconds
times

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 Fitness Bingo
skip across cross legs and run in place for
10 toe raises dance
the room reach for toes 20 seconds

rotate
touch right
5 large arm shoulders
march in place elbow to left 10 heel raises
circles forwards 5
knee
times

rotate
stand on right Great hold a plank
walk shoulders
foot for 10 Workout! position for 10
backwards backwards 5
seconds FREE SPACE seconds
times

sit against a shrug

5 jumping choose your
wall for 20 5 frog jumps shoulders 10
jacks own exercise
seconds times

reach arms
5 small arm
5 sit-ups straight reach for toes crab walk
circles
overhead

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 Fitness Bingo
touch left
run in place for 5 small arm 5 jumping
5 frog jumps elbow to right
20 seconds circles jacks
knee

stand on one sit against a hold a plank

walk
foot with eyes wall for 20 position for 10 reach for toes
backwards
closed seconds seconds

rotate
stand on left Great shrug
choose your shoulders
foot for 10 Workout! shoulders 10
own exercise backwards 5
seconds FREE SPACE times
times

touch right reach arms

elbow to left dance march in place straight 10 toe raises
knee overhead

rotate
stand on right
5 large arm shoulders
1 push-up 5 sit-ups foot for 10
circles forwards 5
seconds
times

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 Fitness Bingo
rotate
stand on right hold a plank
cross legs and shoulders
foot for 10 jump 10 times position for 10
reach for toes forwards 5
seconds seconds
times

sit against a touch right

5 jumping
10 heel raises wall for 20 elbow to left 5 sit-ups
jacks
seconds knee

rotate
stand on left stand on one Great
shoulders
foot for 10 foot with eyes Workout! crab walk
backwards 5
seconds closed FREE SPACE
times

walk 5 large arm

march in place reach for toes dance
backwards circles

shrug reach arms

5 small arm
10 toe raises 1 push-up shoulders 10 straight
circles
times overhead

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 Fitness Bingo
hold a plank reach arms
run in place for
position for 10 straight 10 toe raises 10 heel raises
20 seconds
seconds overhead

touch right
5 large arm skip across
reach for toes dance elbow to left
circles the room
knee

Great shrug
choose your
crab walk 5 frog jumps Workout! shoulders 10
own exercise
FREE SPACE times

rotate
stand on right
shoulders walk
march in place foot for 10 5 sit-ups
forwards 5 backwards
seconds
times

touch left stand on left

cross legs and
elbow to right 1 push-up jump 10 times foot for 10
reach for toes
knee seconds

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 Fitness Bingo
reach arms
choose your
5 sit-ups straight dance march in place
own exercise
overhead

touch right
cross legs and run in place for
reach for toes elbow to left 10 toe raises
reach for toes 20 seconds
knee

rotate
Great stand on one
5 jumping shoulders 5 large arm
Workout! foot with eyes
jacks forwards 5 circles
FREE SPACE closed
times

rotate
hold a plank stand on right
shoulders walk
position for 10 foot for 10 jump 10 times
backwards 5 backwards
seconds seconds
times

touch left
crab walk 10 heel raises 5 frog jumps elbow to right 1 push-up
knee

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 Fitness Bingo - Calls
crab walk
stand on one foot with eyes closed
5 frog jumps
rotate shoulders backwards 5 times
sit against a wall for 20 seconds
reach arms straight overhead
skip across the room
choose your own exercise
run in place for 20 seconds
shrug shoulders 10 times
touch left elbow to right knee
walk backwards
rotate shoulders forwards 5 times
10 heel raises
1 push-up
5 small arm circles
dance
cross legs and reach for toes
5 sit-ups
10 toe raises
march in place
jump 10 times
stand on right foot for 10 seconds
touch right elbow to left knee
5 jumping jacks
5 large arm circles
reach for toes
hold a plank position for 10 seconds
stand on left foot for 10 seconds

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