Date May 13, 2020

Standard Standard 3: I live an active lifestyle and know how to stay fit and healthy.

I Can S3.E1 - PA Knowledge - I can explain the health benefits of

Statement
different physical activities

Materials Paper
Pencil
Ipad

Stretching In the menu section of this website, choose one stretching card to complete.

Warm-Up “Alphabet Fitness Bingo”, do the warm up activity for the word of the day.

Lesson 1. Controlling your breathing is a great technique to focus on. It allows you to
think more clearly and also helps to reduce stress and anxiety. Follow this
link to learn and practice breathing:
https://peuniverse.com/resource/shape-america-the-daily-big-3/
a. Go to Day 2
b. Focus on your breathing
c. After completing the activity, write about what you learned.

1. As always feel free to email me pictures or videos of you performing the activities.

agarcia@w-sioux.k12.ia.us

Challenge:
Send me your response.

Closure Record in your activity log the physical activity you completed today.