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Overview
Testosterone is a hormone found in humans. Men have much
higher levels of testosterone than women. Production
increases during puberty and starts to decrease after age 30.
For each year over age 30, the level of testosterone in men
starts to slowly dip at a rate of around 1 percent per year. A
decrease in testosterone level is a natural result of aging.
sex drive
sperm production
muscle mass/strength
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fat distribution
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bone density
red blood cell production
Sexual function
Testosterone is the hormone most responsible for sex drives
and high libidos in men. A decrease in testosterone can mean
a decrease in libido. One of the biggest worries faced by men
with declining testosterone levels is the chance that their
sexual desire and performance will be affected.
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These include:
infertility
Physical changes
A number of physical changes can happen to your body if you
have low testosterone levels. Testosterone is sometimes
referred to as the “male” hormone. It helps increase muscle
mass, leads to body hair, and contributes to an overall
masculine form.
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fragile bones
decreased body hair
hot flashes
increased fatigue
Sleep disturbances
Low testosterone can cause lower energy levels, insomnia and
other changes in your sleep patterns.
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sleep. It can disrupt your sleep pattern in the process and raise
your risk for other complications, like having a stroke.
Even if you don’t have sleep apnea, low testosterone can still
contribute to a decrease in the hours of sleep. Researchers
aren’t yet sure why this happens.
Emotional changes
In addition to causing physical changes, having low levels of
testosterone can affect you on an emotional level. The
condition can lead to feelings of sadness or depression. Some
people have trouble with memory and concentration and
experience lowered motivation and self-confidence.
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Other causes
While each of the symptoms above may be a result of a
lowered testosterone level, they may also be normal side
effects of aging. Other reasons that you might experience
some of these symptoms include:
a thyroid condition
injury to testicles
testicular cancer
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infection
HIV
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type 2 diabetes
side effects of medications
alcohol use
genetic abnormalities that affect the testicles
pituitary gland problems
Treatment
Regardless of the reason you’re experiencing low testosterone,
treatment options are available to increase testosterone or
reduce unwanted side effects.
Testosterone therapy
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Exercising more and losing weight can help slow the decrease
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of testosterone your body is experiencing.
Sleeping aids
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Takeaway
If you’re experiencing any symptoms of low testosterone, ask
your doctor to test your levels. A diagnosis can be made with a
simple blood test, and there are a variety of treatment options
to reduce unwanted side effects of low T.
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