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Health tips
Natural personal care products and holistic health

provide more nutrients to your body, skin and hair, without producing any negative side effects
of chemical

fillers. While every woman just loves the idea of having a spa treatment, it is not always possible
due to exorbitant spa prices or time constraint. But then there are other ways of having a spa
treatment in your own home and at very low costs. There are some very easy-to-follow home tips
to get the effective and relaxing spa treatment without spa prices. You can try these tips for at
home spa treatment and pamper yourself:

Hot Foot Bath

For this you need a medium size tub or basin and fill it with warm water. You should see that the
tub that you use is big enough to fit both your feet. The water should reach just above your
ankles. Add bath salts in it. If you don't have bath salts, you can use 1 tbsp of ginger powder or a
few drops of essential oil. Sink your feet into the warm water. Take a book or a magazine or just
an ipod and relax for half an hour. Wipe dry your feet and use a good foot cream. A nice hot foot
bath will help you ease stress and tiredness

and at the same time it helps in stimulating circulation in the feet.

Home Made Body Scrub

Make your own body scrub. It is easy and you
will enjoy making it. While making the scrub will
keep your mind busy, preventing you to think
about work and other stressful issues, using the
scrub will give you a relaxing feel. You can relax
your tense muscles and cleanse and rejuvenate
your skin. Follow these 5 easy steps to create
your body scrub:

 Take a bowl.
  Pour 1 cup of olive oil or almond oil into the bowl.
 Now mix i cup of sugar or salt with the oil.
 Add 3 to 5 drops of essential oil. Alternatively you can add 5 to 6 drops of the lime or
orange juice into the mixture.
 Wet your body, scrub your whole body gently with your home made scrub and then take
a shower or bath.

Dead Sea Mud

Have you heard about the dead sea mud? This is easily available in the market. This is a very
traditional beauty treatment. Just before taking bath, you apply the mud all over the body and let
it dry. After few minutes, take a shower. The entire mud is highly concentrated with minerals,
some of which are specific to the Dead Sea. The mud when applied to the skin allows your skin
to stay naturally moisturized. At the same time it increases oxygen flow to skin cells. Another
benefit is that it pulls out toxins, opens up pores and purifies the skin. These minerals also have a
very cool and relaxing effect. You can also heat this mud and apply only to aching muscles and
joints, let it dry and then rinse it off. You can feel the difference immediately.

Lavender Treatment
Lavender oil is a natural sedative which when applied to the body, calms the nervous system and
reduces stress in the body. Just have a lavender massage at home. This is a popular home spa
treatment. Infact to create a proper spa environment, just switch off the lights in the room or
make the room dark by pulling the curtains, light some candles, find a comfortable place to
stretch out your body and ask your partner or someone to rub this lavender scented massage oil
in your body. After the massage, just relax for few minutes and then take a warm, shower bath.

These are just few simple tips to have a spa treatment at home and you will enjoy it. It is
necessary for the well being of your mind and body and to let go off your stress in the comfort of
your own home.

Hair loss, alopecia, thinning of hair and balding are some of the common hair problems. Many of us
suffer from these ailments due to our modern lifestyle and diet. Ayurveda can be very beneficial in
treating these conditions as it investigates the root cause of the problem. First understand the ayurveda
body types and then the causes for these hair conditions:

 • Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by
excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by
eating too much fried, oily, greasy, spicy, sour, and acidic foods.
  • Intake of too many chemical medicines, low blood circulation, anemia, general weakness after
disease, stress, anxiety, and mental tension are also prime causes of hair loss

 • Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance also
cause hair loss.

So watch out carefully for these reasons! You may be overdoing one of them, and thus losing your
beautiful hair.

Hair Loss Causes

There are many things that aggravate the problem of hair loss. The major ones are:

 • Stress is the root cause of any problem and the hair loss problem

is also associated with stress.

 • Severe or prolonged illness of about 2 to 3 months. Any major surgery also leads to hair loss.
 • Hair loss also occurs because of disbalance in harmones. Like overactive or underactive thyroid
glands leads to hair fall. If any male or female harmones such as androgens or estrogens are out
of balance the the hair fall occurs.
 • Baby's delivery in mother also leads to hair loss.
 • Intake of strong medicines causes hair loss.
 • Major hair loss occurs because of some fungal infection and diabetes.

Ayurvedic Treatment for Hair Loss

As per ayurvedic hair loss treatment, hair are considered as a byproduct for bone
formation. So the tissues from which the bones are formed causes the growth of your
hair. People who have straight and blonde hair will face the hair loss problem more than
others. Also graying of hair in these people will be sooner than the people having thick
and coarse hair.

In ayurvedic hair loss treatment different things like herbs, yoga, meditation, yoga,
balanced diet, and oil massage are combined to give the positive result.
  • The first step is to locate the root cause in your diet or lifestyle that may be
increasing the Pitta dosha. Once you locate it, try to give up or at least reduce
the diet, habit, or activity responsible for increasing Pitta.

 • The person should maintain a regular bowel movement everyday. In case of

constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal
powder, is also useful.

 • Regular physical exercise is very beneficial as it helps in balancing the

aggravated doshas.

Massage for Ayurveda Hair Loss Treatment

 • Always use a natural shampoo or soap to clean the hair. As most soaps and
shampoos have chemicals, they might be the cause of your problem. Usually the
chemicals have a heating effect, and increase Pitta locally. Amala (embilica
officinalis), Shikakai (Acacia concinna) are very commonly used in India for
washing the hair.

 • Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use
coconut oil or mustard oil at least three times in a week. Certain medicated oils
like 'Mahabhringraj oil', 'Amala oil', and 'Arnica oil' are very useful. Put oil on the
scalp, and massage gently in the roots of the hair.
 • Rub your scalp vigorously after washing the hair. It increases the blood
circulation, and activates the sebaceous glands. Take the oil that contains
vitamin E. Vitamin E prevents the hair fall and reduces the brittleness of hair and
also cure the dry and flaky skin.
 • Daily application of coconut oil mixed with lime juice on the hair is also
beneficial. Applying juice of green coriander leaves on the head is also good.
 • Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek
(methi) 2-3 times a week, is also good.
 • A paste of licorice made by grinding it in milk can be applied in the bald
patches. It induces hair growth. A paste of seeds of lemon and black pepper may
also be applied on the bald patches.

Food and Home Remedies for Ayurveda Hair Loss Treatment

 • The diet should contain more green leafy vegetables, salads, milk, fruits and
sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and
vitamin A.
 • Every morning eat white sesame seeds as these have plenty of magnesium
and calcium that are essential for the growth of hair.
 • Daily eat curd.
 • A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala,
corals
 , iron and black sesame seeds is very useful, and even stops the graying of hair.

 • A mixture of lettuce and spinach juice is good to drink to induce hair growth.
The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to
take.
 • Drink 1/3rd cup of aloe vera juice daily. You can also take 1 tbsp of aloe vera
gel with a pinch of cumin. Take it thrice a day for 2-3 months to control hair loss.

Herbs for Ayurveda Hair Loss Treatment

 • Take apple cider vinegar and sage tea to rinse your hair. This induces the
growth of hair.
 • If your hair are dry then consume burdock and marshmallow tea.
 • Massage your scalp regularly with horsetail.

The most important physical aspect of our body-it looks back at you looking dry, or oily or
listless or the way you make it, i.e.: glowing and radiant.

Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

The weekends can be used for longer treatments.

Lets start with the cleansing routine.

Tips 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face
gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15
minutes. Wash with cold water.

Tips 2:

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face
and neck areas. Wash after 15 minutes.

Tips 3:

Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tips 4:

Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the
face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour
(besan). Make a paste with a few drops of water and rub the face and neck gently with this.
This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on
cold water that will act as an astringent and close the pores.

Tips 5:

Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application
of foundation or any other make-up.

Tips 6:

Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton
wool before applying make-up.

Tips 7:

Rub the face well with an ice cube.

Tips 8:

Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak
up the extra oil and helps to close pores.

Posted by lilytan at 4:08 AM 42 comments

Labels: beauty, face

Drinking Water to Maintain Good Health

Water - The Beverage Your Body Needs Most

Drinking water is so important for good health. When you were a kid in school, you learned that each
molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned
that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What
you may not have learned, however, was how much water you needed in order to be a healthy human
being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles,
lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to
provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells,
removes waste, and protects your joints and organs.

Signs of Dehydration
You lose water through urination, respiration, and by sweating.If you are very active, you lose more
water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink
more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain,
headaches and constipation. A strong odor to your urine, along with a yellow or amber color
indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make
your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water
long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you
the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds,
you should drink at least 80 ounces of water per day. If you exercise you should drink another eight
ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least
an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of
water for every hour you are on board the plane. If you live in an arid climate, you should add another
two servings per day. As you can see, your daily need for water can add up to quite a lot.

Twenty percent of your water need will come from the foods you eat. The rest of your water
need should come from the beverages you drink. Water is the best choice. Sodas have a lot of
sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas
that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out
for added sugar and calories that you don't need. Juices are good because they have vitamins and
nutrients.

Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic,
if you regularly consume caffeine, your body will regulate itself to that diuretic effect.
Drink Enough Water
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by
keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with
plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water
available, but watch for extra calories.

Sources:

Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of
headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.

Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal
indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.

Posted by lilytan at 3:53 AM 0 comments

Labels: Health

Thursday, March 8, 2007

Beauty Basics - Eight Tips For Naturally Beautiful Skin
Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here
are eight tips to help your skin look and feel it's best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should
be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil,
etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from
petroleum and does not contain anything that helps to nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils,
extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs
which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both
lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone.
Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle
East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable
oils.
6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with
products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to
soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain
large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil,
blackcurrant seed oil and evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl
alcohol. These ingredients are solvents that are extremely drying to the skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay
soft.

About The Author

Copyright: 2005 Ololade Franklin. Ololade Franklin publishes Making Good Scents(TM), a newsletter for
people who make their own bath and body care products. For information about Making Good
Scents(TM) visit http://www.MakingGoodScents.com

Posted by lilytan at 2:10 AM 0 comments

Wednesday, March 7, 2007

Quick Tips For Cleansing Your Skin

One of the most important factors of skin care is skin cleansing. Because dirt, pollution, residual
makeup, etc. can cause havoc to the skin leading to skin ailments and even hastening of the aging
process.
Here's what you need to do, obvious may be, but not practiced as it should be:
• Always wash your hands clean first. This will prevent the transfer of bacteria to your face.
• Start with your hairline first, as hairstyling products attract dirt, and then sweep cleanser over
face and lips and down the neck to beyond where you apply foundation.
• After you've applied your cleanser, gently massage it in with the balls of your fingers and leave
it on for a minute or so to allow make-up to melt away. Then use a soft cotton ball to wipe away
dirt, pollution, and cosmetic build-up without tugging at the skin.
• Then wash face clean with water and a good quality face wash so that all traces of dirt is gone
and skin becomes perfectly clean.

SKIN TONING

Toning is necessary for all skin types and should be made a part of daily skin care routine.
Toning is refreshing, improves blood circulation and adds a healthy glow to the skin.
• Soak cotton wool pads in skin tonic and wipe face in outward and upward strokes.
• Each movement should end at the temples. Apply gentle pressure at the temples.
• While applying toner on the forehead, start from the centre and go outward on either side, again
ending at the temples.
• Apply toner on chin in circular motions.
• Tone the neck too, stroking downwards from the chin.
• Tone around the eyes, but very lightly.

Making skin tonic at home is simple and easy. All you require is rosewater and witch-hazel.
Rosewater is one of the best-known skin tonics and is easily available. Witch-hazel is available
at a chemist or homeopathy shop. Toners vary according to skin types:

For normal skin

Mix ¾ cup rosewater with ¼ cup witch-hazel and store in a jar.

For very greasy skin

Mix equal quantities of rosewater and witch-hazel and store in a jar.

For dry skin

Mix ¾ cup rosewater, ¼ cup witch-hazel and ½ teaspoon glycerin or honey and store in a jar.

USE A FOAMING BATH TO TONE YOUR SKIN

• Bathing foams with plant extracts like mint and rosemary are ideal for maintaining your skin’s
firmness.
• They tone the skin by providing nutrients and improving blood circulation.
• For instance, balsam (which contains pine extracts) improves breathing by improving oxygen
intake.
• And fin
Natural Face whitening using herbal remedies

Natural face whitening with organic products

You can look gorgeous as well as graceful by just spending some time to nourish and care for
skin . Here are some skin whitening tips on using skin brighteners and achieving natural Face
whitening using organic products. 

Caution: 

Never try any chemical related Face skin whitening products, Read the Skin whitening products
side effects to protect your natural skin color.

Homemade face brightener recipe using lemon

Boil and cool oatmeal in water and mix lemon juice in it. It works as an excellent face whitener.
Another option is to mix the organic lemon juice with equal parts of glycerin and natural
almond oil to clear blackheads on your face as well as acne scar whitening. Try other
Homemade Natural Skin whitening remedies

Natural food for healthy skin may specify more tips on face brightener like blackberry skin lightening
cream and skin caring. You can also check the lemon face lightening pack.

Face whitening natural face mask recipe

Applying  face skin brightener fruit facial mask will reduce the concentration of melanin to lead the face
skin discoloration.For darker underarm you can apply sandalwood powder as a underarm discoloration
remedy

Face Brightener Papaya Honey face Mask

Chinese peal powder facial mask for skin brightener
Tomato skin brightener facial recipe.
Face whitening Cream Review Face whitening cream review. Face whitening creams are formulated to
reduce melanin secretion so as to lighten up skin tone. Analyzing the ingredient components is a must to
do step while selecting the best face whitening creams.

NATURAL FACE BRIGHTER

Homemade Face mask recipe for face brightener

Homemade skin whitening Honey Papaya Face Mask

    The ingredients for Glowing Facial Mask are: 1 tablespoon fuller’s earth, 1 tablespoon
honey, and 1 tablespoon mashed papaya. First you have to mix them all. You are required to
apply it to your face and after 20 minutes you are supposed to rinse off. Undoubtedly, this
natural face brightening mask will make you fall in love with your radiant skin. Its worth to read
the Fruit face masks for glowing face.

Homemade Honey Facial Mask for glowing skin

Honey is known as the best facial mask in face mask recipes. In order to make Honey Facial
Mask it is right for you to place a cloth in warm water and apply to your face to open the pores.
Then you need to smear on honey and leave on for 15-30 minutes. After rinsing off with warm
water please make sure that you use cold water to close the pores. Weekly application is
required.

How to make an Natural Oatmeal face mask recipe at home

Exfoliating homemade oatmeal mask recipe

    Exfoliating oatmeal mask is wonderful for sloughing off your dried skin. You have to make it
by mixing ¾th cup dry oatmeal with approximately 1/3rd cup warm water into a paste. Then you
just have to spread it on your face. After that, you can lie down so as have so4/29/08me time to
dry it. Later you are supposed to wash off with water, then you can tone and moisturize. As per  
Natural beauty tips

Egg white face mask homemade recipe for face lift

Homemade Refreshing egg white face mask

Applying egg white mask can really improve your skin tone. First, you   are required to massage
egg white all over your face. Then you have to wait for few minutes and then you can rinse your
skin thoroughly, then tone and moisturize. Its application will make you feel that your pores are
taut and refreshed. For more face mask recipes check the    natural beauty tips 

How to make an honey egg white face mask recipe at home

Cornmeal concoction homemade face mask with egg white and Honey Face Mask

For the preparation of Cornmeal concoction face wash, you are advised to mix ½ cup cornmeal, 1 egg
white, 1 teaspoon honey, ½ teaspoon baking soda, and 2 tablespoons milk. Then you have to massage
your face with that paste avoiding eye area, let it dry and then you just have to wash off with warm
water.
Natural beauty tips offer many such face mask recipes for your convenient. Also check the Egg white
face mask.

Honey Peach face mask homemade recipe for dry skin

Natural Peachy Honey face mask recipe

    Apart from its great taste, Peachy Honey Mask creates magic on your face. First, you are
supposed to mash 1 large skinned peach (or nectarine) and 3 tsp honey together. If you do not
have a workable paste you are required to add  2 tablespoons yogurt. After that you are instructed
to pat evenly over your face and neck and around your eyes. Then you can lie back and relax.
After 10 minutes you rinse well with warm water and then toning and moisturizing is also
required.  Natural beauty tips offer homemade anti wrinkle face mask that can be prepared at
home using honey lemon and lettuce.
Facial treatment at home using homemade natural face masks

Facial Treatment with Natural Face Masks

At home face mask for facial treatment. See the change after using the following inexpensive
face mask twice a week.

Natural MAYONNAISE face mask Recipe:

First you have to apply whole egg mayonnaise on your face right from the jar and keep it for 20 minutes
and then you have to rinse with cold water.

PEACH & BRANDY facial treatment mask Tips:

You have to mash up a ripe, canned or frozen peach and mix in a tablespoon of brandy. After leaving it
for 20 minutes you just have to rinse off.

TOMATO MASK for facial treatment:

If you have oily skin you have to use a tomato mask. First, you mash up a ripe tomato and after applying
it to your face wait for 15-20 minutes to dry up .Then you can rinse with warm and hot water.

BANANA MASH facial mask for natural treatment:

For Banana Mash first you have to mash a very ripe banana. You can add enough honey to make a soft
pulp. Then you have to apply it to your face.

Facial treatment using homemade HONEY Face MASK Recipes:

Honey mask can be prepared by applying pure honey straight from the bottle to your face and neck.
After 15 minutes you just rinse with very warm water.

MILK OF MAGNESIA Natural face mask Recipes:

  Milk of Magnesia has to be applied straight from the bottle. Next you wait to dry for 5-10 minutes.
Then after rinsing off with warm water you just have to pat your face gently with a fluffy towel to make
it dry.
Homemade PEPTO BISMOL Mask Facial skin treatment:
People having  sensitive skin must use Pepto Bismol as it coats the stomach and caresses the face. By
using a cotton swab you have to apply it straight from the bottle, after giving some time to dry, you have
to have to rinse with cold water.

Homemade Natural honey face mask Recipe for honey effects

Honey facial mask and honey effects on face

The hydrating honey dew facial:

This honey facial is recommended for making your skin soft and moist. Agar agar- a gelatin
made from vegetables is widely used for dry skin facials.

To check whether agar agar causes allergy mix it with crushed honey dew and put it on your
wrist. After waiting for a while wash it and check after 24 hrs if there is any irritation on your
skin. If yes, then do not go ahead with this facial or skip the steps which use the ingredients from
which you have allergy.

Please note that something which suits one person might not suit the other so it is always
advisable to mix a sample batch and test it on wrist before putting on your face.

If your skin is fine you can go ahead and use a new pack of agar agar and a new honeydew
melon for making ready your honey facial mask.

Honey mask remedy preparation Steps:

Clean your hands with water and soap.

After washing all utensils and equipments used for facial, sterilize them properly with boiling
water. Avoid using glass items as they may crack causing injuries with splinters. Plastics can
also melt when boiled so be careful about that. We must ensure that all surfaces used in
preparation of facial must be clean as hygiene is most important in case of

How to make honey mask at home?

For making the honey dew mask, first of all blend about 4 teaspoons of honey dew and add it to
a mix of 2 teaspoons agar agar powder, and a quarter cup of boiling water. After stirring it
properly, allow it to cool.

Getting ready to have Honey facial at home:

For avoiding hair to come on your face wear a shower cap or a hair band. A clean towel, few
cotton pads and a tablespoon of milk must be kept ready by your side.  Dip two sterilized cotton
pads in rose water. This makes you ready to start your facial.

How to apply honey facial mask naturally at home?

Step 1:
Use a mild soap and water for washing your face.
Step 2:
Wipe it dry with a clean towel.
Step 3:
Now check the temperature of the pack and when it is at comfort level with your skin, apply the
honey mask on your face. You should feel the effect as you steam your face with a hot towel. Be
careful about avoiding your eyes.
Step 4:
Cover your eyes with cotton pads soaked in rosewater.
Step 5:
While the pack dries on your face, make yourself comfortable.
Step 6:
Now, take off the pads from your eyes.
Step 7:
Now, remove the mask from your face by peeling it off and wash off the sticky remains with
plenty of water.
Step 8:
Use cotton pads dipped in rosewater to further clean and tone your facial skin.
 Moisten your face with a moisturizer of your choice.

Face mask recipes for Sensitive skin type using homemade natural
ingredient
Natural facial mask for sensitive skin face

Home made wrinkle killer mask using Water and grain:

This facial is recommended for sensitive skin. The basic ingredients are rice flour, oat and pure distilled
water, which are generally non allergic to skin. However, to be on the safe side you must always apply
the home made face packs on the wrist before using on your face and must always check the expiry date
of the ingredients before using them.

How to make sensitive face mask using water and grain?

Preparation step 1:
You must follow these steps for preparing the home face mask for healthy sensitive skin:
Clean your hands with water and soap.
To prepare this beauty mask all you need is a little cider vinegar, about a tablespoon of oats aided with
some rice flour and a fresh bottle of distilled water.
All equipments including bowls, utensils, spoons and cups must be properly cleaned and sterilized with
boiling water. (Note: Avoid boiling glass items as they may crack resulting in splinters, which may be
injurious. Also check the plastic before boiling, as some of them are not meant for heating.)
Preparation step 2:
Since cleanliness and hygiene must be maintained in home facials, you must ensure that every surface
used for facial is cleaned thoroughly.

Preparation step 3:
Use a small saucepan to mix 1 tablespoon of oats with 2 tablespoon of distilled water and boil it.
After cooling, add rice flour to make it into a paste. This makes your beauty mask ready to apply.

How to make water grain sensitive face mask?

Now prepare your face scrub by adding one teaspoon of distilled water into one tablespoon of rice flour
in a bowl.
Mask Recipe Step 1:
Now boil a kettle of water.  For keeping hair off your face, you can try wearing a shower cap or a hair
band. Some cotton pads and a fresh towel must be kept handy. Now you can start with your facial.
Mask Recipe Step 2:
First of all use a tried and tested cleanser, which suits your skin, for cleaning your face.
Mask Recipe Step 3:
Now sprinkle lots of water on your face to wash off the cleanser.
Mask Recipe Step 4:
Massage your face gently with the homemade scrub of rice and water.
Mask Recipe Step 5:
Use plenty of water to wash off the scrub from your face.
Mask Recipe Step 6:
Wipe your face dry with a clean towel.
Mask Recipe Step 7:
Fill a bowl with boiling water.
How to apply the water grain face mask ?
Facial Step 1: Now steam your face by bending over the bowl and covering your head with the towel so
as to form a tent over the bowl. You must keep your face at least 20 cm above the bowl to avoid burns.
(Asthmatic patients must avoid taking steam, as it may cause an attack. Even patients with thread veins
must also avoid steam in order to avoid worsening their situation.)
Facial Step 2: Now make yourself easy in this position for about 10 minutes and allow the steam to work
on your face.
Facial Step 3: Apply the homemade facemask of rice and oats over your face.
Facial Step 4:If you want you can cover your eyes with a slice of cucumber each.
Facial Step 5:Now feel easy for 10 minutes.
Facial Step 6:Lift the cucumber slices from your eyes.
Facial Step 7:Clean your face with plenty of water.
Facial Step 8:For further cleaning of your face, the remaining distilled water can be used as a toner after
adding a drop of cider vinegar to it.
Finally use your favorite moisturizer to moist your face.

How to Give a Facial Massage

Facial Massage for Beautiful Skin

Self facial massage benefits an individual mentally and physically. It is a great aid to relieve
tensions and mental stress. It helps physically by reducing fatigue and energizing the body. It can
be done in few simple steps. Just ensure to keep the massage strokes soft and gentle yet firm.

Facial massage is done to rejuvenate and feel relaxed. Massage helps the skin to get fresh oxygen
that is excellent for repairing the dead cells and stimulate the live cells. In addition it also cures
many diseases. Hence, it should be carried out for attaining good health and striking looks. Self
facial massaging is simple to execute. It can be done on own with simple facial massage
techniques.

Ahead of starting the self facial massage clean the face with cleansing milk. It is done so because
any dirt stuck on face has to be removed else the dirt will get circulated all over the face along
with the massage cream/oil. There are many creams available in the market specially made for
facial massage.

Step 1: Apply Oil on Face

Take one tablespoon oil/cream into the palm of one hand and with finger of other hand tap the oil
all over the face. Leave the eyes and lips. Facial massage can be done with any cream or oil that
suits the skin. All the strokes during the entire massage session must be in upward direction. It
must start from the center then moving outwards. All the circular stokes should be in anti-
clockwise direction.

Step 2: Massage the Jaw Line

Tap the fingers around the jaw line. Make an "oooh"-shaped mouth and move fingers upward
and downward. The strokes must be gentle. This massage stroke helps in minimizing the soft
lines.

Step 3: Underneath the Chin

Bring the fingers from mouth area to beneath the chin. Move the finger in small circular
movements. This shall augment the blood flow and stimulates the skin cells.

Step 4: Turn to Cheekbones

Gradually move from chin to cheekbones. Press the top of the cheekbones with finger tips and
come up to the temples. Do it 4-5 times. Then at the temples rotate the index finger very slowly
first in clockwise direction 5-6 times then after in anti-clockwise direction. This shall release all
the tensions and stress.

Step 5: Come to the Nose

Apply pressure above the bridge of the nose with the middle finger of both hands simultaneously
from both sides. In between, hold for couple of seconds and then release. Ensure to have a soft
hand. Next move the index finger of both hands from its respective sides up and down from the
nostrils to the middle of both the eyebrows.

Step 6: Time to Massage the Forehead

Start from the center of the forehead and move towards the temples. Move the index finger in
anti-clockwise direction applying gentle pressure. Tap the eyebrows with the finger tips to relax
for a while. Also rotate the index finger on the closed eyes in anti-clockwise direction very
softly.

Step 7: In the End Chance for Ears

At last, move the fingers on the ears from top to bottom. Also behind the ears rub the index
finger in upward to downward direction.

All the strokes must be done 4-5 times. It would take not more than 15 minutes to complete the
self facial massage. It shall not only enhance the blood flow but most important shall relieve all
the worries and relax you completely. Start your day with this gentle facial massage and be
energetic for the rest of the day. Have a nice day!
Facial cleaning homemade recipes

Facial Cleaning using natural home made recipes

Women who wear make up on a daily basis should religiously follow the regime of facial
cleaning, facial toning and moisturizing every evening and also use a natural face wash or a
facial cleanser each morning.

Facial Cleansing

Facial cleansers will remove all trace of make up along with the dirt and grease that might have
accumulated during day. Using natural remedies for facial cleaning is always recommended as it
is safer than chemical based cleaners.

Natural facial cleaning Procedure

 Dip a cotton bud in eye cleansing lotion and remove mascara. Keeping your hair off the face will
make work much easier.
 Dip a clean cotton wool pad in eye cleansing lotion and use it to remove eye shadow.
 Use your palms to dab face cleansing cream over chin, nose, cheeks and forehead.
 The cream should be massaged well in the skin. Start from throat and continue with an upward
motion.
 Use your fingertips to continue massaging till forehead.
 Eye to nose area should also be massaged with cream. This area is quite sensitive so use gentle
strokes.
 Use your index finger to massage again on chin. The chin area is massaged gain since it is most
susceptible to blackheads.
 Then remove the cream with tissues from chin towards forehead. This should be done using
upwards strokes by starting from your chin and then working your way up towards forehead.
Facial Cleaning using natural home made recipes

petticoat Women who wear make up on a daily basis should religiously follow the regime of
facial cleaning, toning and moisturizing every evening and also use a natural face wash or a
facial cleanser each morning. Facial cleansers will remove all trace of make up along with the
dirt and grease that might have accumulated during day. Using natural remedies for facial
cleaning is always recommended as it is safer than chemical based cleaners.

 Dip a cotton bud in eye cleansing lotion and remove mascara. Keeping your hair off the face will
make work much easier.
 Dip a clean cotton wool pad in eye cleansing lotion and use it to remove eye shadow.
 Use your palms to dab face cleansing cream over chin, nose, cheeks and forehead.
 The cream should be massaged well in the skin. Start from throat and continue with an upward
motion.
 Use your fingertips to continue massaging till forehead.
 Eye to nose area should also be massaged with cream. This area is quite sensitive so use gentle
strokes.
 Use your index finger to massage again on chin. The chin area is massaged gain since it is most
susceptible to blackheads.
 Then remove the cream with tissues from chin towards forehead. This should be done using
upwards strokes by starting from your chin and then working your way up towards forehead.
Home Remedies for Fair Skin Care

Fair Skin Treatment | Tips for Skin Fairness

Skin fairness can be attained to some extent with 5 time test tips. These all are natural and free of
any side effects. It comprises of dry orange peel powder, almond paste, tomato, cucumber and
sandalwood. All the ingredients used are easily available and effective with skin fairness.

People across the globe always look for natural ways for skin fairness. Light colored skin is
everyone’s first beauty desire. The color of the skin is God gifted feature, nothing much can
be done about it. Nonetheless there are 5 time tested tips for skin fairness that would work for
sure.

Natural Skin Fairness Tips

Skin Fairness Treatment with Orange Peel

Take the peel of orange. Dry it in hot sun. Once it is fully dried up, grind it in the mixer. Next
ground 20 almonds in the mixer. Similarly roughly crush oatmeal in mixer as well. Now take one
cup of dried orange peel powder, one cup of grounded almond and ½ cup of oatmeal. Blend all
three powders well, store in any bottle and use it as required. To use this skin fairness treatment
take one tablespoon of prepared mixture and one tablespoon rose water. Mix together well to
make smooth paste. Scrub it on the clean skin for 5 minutes. Next hold it for another 10 minutes
and later wash it off with water. It leaves the skin very smooth. Use it twice a week. After some
days the complexion shall be improved.

Almond Skin Fairness Tips

Almond Paste for Fair Skin

Soak 5-6 almonds in water overnight. Next morning soak 4-5 saffron strands in raw milk for 30
minutes. Remove the skin of almonds soaked in the night. Grind it in the mixer to make a smooth
paste using very little water. To this almond paste add raw milk having saffron strands and few
drops of rose water. Blend all the ingredients well. Clean the face with any homemade cleanser.
Then massage the prepared almond paste for 5 minutes in anti-circular motion. Later let the paste
stay on the face for another 10 minutes. Finally in the end wash the face with lukewarm water.
This skin fairness mask can be used everyday for lifelong fairness.

Get the Fair Skin by Rubbing Tomato

Fair Skin by Rubbing Tomato

Take a fresh red tomato. Cut into two from the center. Rub one tomato piece directly on the
cleaned face and neck for 5 minutes in anticlockwise motion. It might cause some burning
sensation but nothing to worry. After 5 minutes lie down, as let the juice penetrates in the skin.
Later wash it off with water. This is a trouble-free mode of making skin fairer.

Cucumber Face Pack for Skin Fairness

Cucumber Face Pack for Fair Skin

Grate one medium size cucumber. To this add one tablespoon milk powder, half teaspoon lemon
juice and one tablespoon concentrated coconut milk. Mix well. Apply this mask on face and neck
for 20 minutes. Later rinse it off with plain water. This too can be used everyday to get fair skin.

Sandalwood and Turmeric Paste for Skin Fairness

Sandalwood and Turmeric Paste for Fair Skin

Last time tested skin fairness tips is the sandalwood and turmeric mixture. To prepare the same
take one tablespoon sandalwood powder, one-fourth teaspoon turmeric powder and one
tablespoon rose water. Blend all three together to make fine paste. Apply this mix on face and
neck. It would take 15 minutes for pack to dry. Once it dries up fully wash it with lukewarm
water. This treatment should be used twice a week.

All these 5 time-tested tips for skin fairness would make your skin fairer in the natural way. Start
using it today and feel the change!

How to remove blackheads Safely at Home

Safely remove blackheads in five easy steps

 Step 1: Mix quarter cup of water with three drops of iodine and one teaspoon of salt.
 Step 1: The mixture should be comfortably cooled before using it on face.
 Step 2: Dip a cotton ball in it and apply on blackheads. This will make them loosen a bit so that
they can be easily removed using a gauze pad.
 Step 3: Oily skin people can apply a toner on T-zone and rinse later. Also use a clay mask to soak
excess oil.
 Step 4: In case of an emergency like a wedding or interview, you can reduce swelling and
redness by getting a cortisone injection from doctor. It immediately calms a pimples on your
face.
 Step 5: Alternatively, you can apply some cortisone cream, or Vasocon, or Preparation H that
you will get in any drug store.

Best way to remove WhiteHeads

Remove whitehead in natural way at home

Difference Between Whiteheads and BlackHeads

Whiteheads are caused due to accumulated hardened serum and oils inside skin pores. The only
difference between Whiteheads and Blackheads on your face is that it takes place on fine and
delicate portions of skin that is not exposed to air and hence does not get oxidized so the tips are
not darkened as in case of blackheads. Instead the whiteheads appear as white, tiny raised spots
on the skin. They are generally found on nose, cheekbone or other such fine skin places. For
people with oily skin , they are just a part of their problems of skin that includes blackheads on
your face , acne on your face and pimples on your face.

Removing Whiteheads safely at home

As advised in Natural beauty tips , You can remove whiteheads at home.

Use beauty grains and skin tonic to rub gently over the whitehead affected area and then rinse off
with warm water. This kind of deep pores cleansing, prevents formation of whiteheads and the
dermatological abrasive action of grains is also great for dislodging them with time.

You should never remove whitehead forcibly or with a blackheads remover . The pores are not
open in their cases. Forcibly removing whiteheads might damage tissues of skin and lead to
infection. Include lots of fresh fruits and vegetables in your food and drink adequate amount of
water and fruit juices. Lemon juice with warm water also cleanses the body of toxic waste
material and helps in eliminating waste. These are some good natural treatments for whitehead
removal . For blackheads removal read How to Get Rid of Blackheads

Smiling Tips

Teeth care Gum disease home treatment for beautiful smile

Homemade Teeth & Lips care for beautiful Smile

Cleaning teeth with little salt for at least a week will polish your teeth.Cleaning teeth with a paste
of lime and coriander leaves will strengthen your teeth.
Bad breath is prevented by washing your mouth normally with a mixture of radiogram powder
and 1-glass of lukewarm water .You have to gargle every morning.
Gargling with a mixture of water and a spoon of honey twice a day will whiten and strengthen
your teeth. Brushing with a paste of padam seeds and lime juice will brighten your teeth, as per
Natural beauty tips.

Washing your mouth with a mixture of 2 spoons of lime juice, water and half glass of rose water
every morning will cure tooth decay or gum swelling.
Rubbing gums with clean fingers before brushing your teeth will remove deadly germs.
Brushing teeth with a paste of dry lime peel powder and salt will whiten your teeth and help in
removing stains.
It is compulsory for you to brush your teeth twice daily, change your brush frequently, choose
supple bristled toothbrush and consult a dentist regularly.

Teeth care Gum disease treatment home treatment for beautiful smile

Homemade Teeth & Lips care for beautiful Smile

Cleaning teeth with little salt for at least a week will polish your teeth.

Cleaning teeth with a paste of lime and coriander leaves will strengthen your teeth.

Bad breath is prevented by washing your mouth normally with a mixture of radiogram powder
and 1-glass of lukewarm water .You have to gargle every morning.

Gargling with a mixture of water and a spoon of honey twice a day will whiten and strengthen
your teeth. Brushing with a paste of padam seeds and lime juice will brighten your teeth.

Washing your mouth with a mixture of 2 spoons of lime juice, water and half glass of rose water
every morning will cure tooth decay or gum swelling.

Rubbing gums with clean fingers before brushing your teeth will remove deadly germs.

Brushing teeth with a paste of dry lime peel powder and salt will whiten your teeth and help in
removing stains.

It is compulsory for you to brush your teeth twice daily, change your brush frequently, choose
supple bristled toothbrush and consult a dentist regularly.

Lightening dark upper lips using natural home remedy

How to lighten dark upper lip color

Light, bright and appealing pink color of lips is desired by all of us. As an infant God gives this
much loved shade of lips to all but slowly and gradually as we grow the pinkish shade is replaced
with dull and dark lips. Please note face whitening remedy should not applied for lip color
lightening.

What causes the dark color lips?

Few common causes of dark lips are inadequate diet, smoking, too much use of lipstick and over
absorption of caffeine by drinking excess of tea and coffee. All these factors if controlled then
darker shade of lips shall be reduced. Apart from these, one could also carry out few effective
home remedies to lighten the  dark upper lips. 

How to lighten dark lips?

Nicotine from cigarette, caffeine from tea and coffee and expired lipsticks takes the beauty off
from the lips making the face less attractive. To look good is every individual’s eternal desire
hence simple home remedies comes to the rescue to repair the smash up done to the lips.
Persistence and patience is the key to get success from these natural home remedies.  

Honey and Lime Juice mix to lighten the dark color on lip
Take honey and lime juice in the ratio of 1:2. Mix it well and apply it on the lips for few days.
The dark lips will be lighten to a large extent.  

To lighten the color of upper lip use Fresh daub Cream

To get back the natural color of lips, daub fresh cream mixed with saffron strands over the lips.
Allow it to dry on its own. In a month, with everyday practice the change would be noticeable.  

Coriander Juice remedy assure lip color lightening

Grind the clean coriander leaves in the mixer using little water. Take out the juice from this
mixture with the help of a cloth or sieve. Everyday before going to bed put this juice on the lips.
With regular use for minimum 15 days, dullness and darkness of lips would be reduced.

How Carrot Juice aids to lighten the lip color pigments

Grate the carrot and squeeze the extract in the muslin cloth to make the pure carrot juice. Dip the
cotton ball in this juice and spread it on the lips. Do it regularly then after some time cracks on
the lips would disappear and the color of lips would also improve.  

almond Oil in the Navel

Everyday put a drop of almond oil or coconut oil in the navel before going to bed in the night.
This would retain the natural color of the lips. This has to be practiced everyday forever.

These natural homemade remedies if performed sincerely then certainly the dark lips would get
lighten to pinkish shade. Beautiful lips play a vital role in making the smile charming and face
attractive. Dark lips somehow take the beauty away from the face. And no matter how much ever
one tries, with change in the lifestyle lips tends to gets darker. Hence, try these remedies to get
the much desired pinkish lips. With the fine-looking lips acquire the attention of people around
you!!

Lip Wrinkles Home Remedy

Home Remedies for Lip Wrinkle Repair

Soft lines on lips are known as lip wrinkles or perioral wrinkles. Other than medical and surgical
wrinkle treatment there are effective home remedies for lip wrinkle repair. These are easy to
apply. It includes use of avocado, almond oil, sugarcane juice and vitamin E oil etc.

Lips wrinkle is also the signs of aging. It is a natural process hence would come on its own with
age. However, it can be controlled and reduced with home remedies. These remedies that use
ingredients readily available in the kitchen do gives slow results but does works for lip wrinkle
repair.

Treatment For Dry Lips

Dry Cracked Lips

Tips for Dry Lips :

Chapped lips can be cured by hot water fermentation, followed by an application of a combination of
honey and Vaseline at least thrice a week.
A high-quality lip cream acting as a moisture barrier defends lips against the elements.  Its
counterirritants remove itching. Antiseptic lip creams are completely harmless keeping bacteria and
germs away from chapped or fractured lips.
Application of fresh butter can soften dry lips.
 

You may use Chap Stick.

Coco butter or peanut butter can treat dry lips.
Dry lips can be treated by the application of powdered rose petals in milk on lips.
Dry lips can be softened by the application of a combination of   2 drops of glycerin   and ½
-teaspoon of lime juice on lips.
Your diet should include vitamins B and C.
The perfect way to treat dry lips is by applying a paste of   equivalent quantities of fresh butter,
nutmeg and turmeric.
Application of a paste of   2 drops of glycerin   , 1-teaspoon of cream of   milk can cure dry lips
and also soften and polish them.

Tips To Maintain Your Healthy Teeth

Tooth care tips

 
Tear off 10-12 cm of dental   floss and cover it around your middle or   forefinger of each hand.
Softly   work it back and forth amid 2 teeth till it slides past the taut spot. You have to be
cautious   otherwise you   may injure them. After covering the floss around your teeth rub it up
and down. This eliminates plaque and shines the exterior. Repetition of perfect flossing is
required for each tooth. Then wash your teeth.  It depends on you whether you brush   before or
after flossing. Some people favor flossing first and brushing the loose ends away.
Lastly, you must visit a dentist for at least once in 6 months to check your teeth and prevent
formation of plaque.
Your diet must include ample amount of calcium, proteins and   vitamins B and C and exclude
sugar because it attaches plaque   to teeth. But, if you indulge you should not forget to rinse your
mouth.
Your healthy diet should also include food which needs   adequate chewing and this enables the
teeth to train and generate saliva .This helps to regain calcium which was lost due to plaque.
 Massaging with a mixture of hydrogen peroxide and water will whiten your yellowish teeth.
The most inexpensive way to prevent tooth decay and any mouth illness is to brush your teeth
with a mixture of dry neem-leaf powder and some toothpaste.
Brushing teeth with soda bicarbonate leads to white teeth, removal of nicotine and other dark
stains   and also for   prevention of development of tartar.
Regular rubbing of the gums with a paste of pure mustard oil and some table salt will strengthen
your teeth and treat pyorrhea.
By using an antibacterial mouthwash clean your teeth, tongue, gums, mouth and also between
the te

Proper Way of Brushing Your Teeth

Proper Tooth Brushing

How to brush Teeth :

First, we have to understand what is meant by   plaque. It is a clammy   film of bacteria developing inside
your mouth. If it is allowed to remain on the exterior of your teeth for more than 1 day   it leads to
formation of colonies creating poisonous enzymes.
Plaque elimination within 1 day   ensures strong gums and teeth as without it the build up process
cannot be started.  Regular brushing   ensures plaque removal.   Brushing after each meal is  
impossible.  Extreme   brushing, for example brushing twice daily damages your teeth leading to a
collapse of entire periodontal composition. By the time you are 40 years old, your mouth will be full of
crowns. You should pay attention if you feel that your extra sensitive teeth suffer from excessive
irritation.
Frequent changing of a supple toothbrush is required. An old one will take away the glop of your teeth. 
Coarse bristles will soon injure your teeth.
Right way of brushing
It is heard that proper brushing   can enable people to enjoy healthy teeth even at the ripe old age of
110. First, you have to learn the perfect way of brushing teeth. Approximately, 75% people follow the
incorrect way.  Soft brushing by a brush at 45 degrees angle using downwards strokes is the right way.
You should do 10 strokes on each part and continue brushing for at least 4 - 5 minutes. You should brush
your tongue too in order to prevent   ugly white marks   and bacteria.
While brushing, gum bleeding is due to wrong method of brushing or any other trouble. Therefore,
brush your gums   softly   for few days. If bleeding still continues, dentist’s advice must be taken.
Homemade Hair Care Remedies

Natural Homemade Hair Care

Homemade Natural hair care tips

From the discussion of Natural Beauty Tips Often we come across many people who carelessly pull at it
with their hair brush, secure it with simple stretchy bands that stick to the hair, wipe their inky hands on
it, stick their pens in it, and while shampooing your hair, rub, scrub and pull it and generally whack it
around before padding it under the full flare of a hair dryer to dry hair care. They believe that   these will
reduce the greasy hair not speed up their baldness (hair loss treatment) and hair loss due to dandruff
and gray hair care.

Unfortunately the same people ponder why their hair is not shiny and swinging fine hair like that
of the models in the ads in spite of using the same hair shampoo! Natural hair care is necessary
to present you look beautiful and being bald will make you feel uncomfortable. Please check the
basic herbal hair care tips for natural looking healthy hair.

Best Tips For Homemade Organic Hair Care

Organic Hair Care Tips

Oily hair and Greasy Hair

If you have a greasy hair, should be washed every third or fourth day or even more often,
depending on your individual comfort. A good, nutritious liquid hair shampoo is often the best
answer.  Excessive oiliness, when neglected, which often leads to the downfall of hair and
premature baldness, especially in men, after 35. Dealt in time, the loss can be controlled
significantly, however, have lost their hair can not be replaced.

Dry Hair
For your dry hair care, Wash your hair with a shampoo based lanolin. Here is another secret
beauty-always wash your hair with a gentle acidic solution in order to rid the scalp of alkaline
mantle. This can be easily and economically done by using two tsp. Cosmetics vinegar to your
final rinse. This helps prevent excessive oiliness the scalp and gives an opportunity to prevent
and be exempted from the infection.

Herbal Treatment for Dandruff

Next in clinical treatments, a course of therapy provided for daily use at home. This creates an
awareness of the right way to download daily care of hair. Herbs such as henna hair conditioner,
shikakai. reetha and amla is antiseptic components supplied by nature and have a wonderful
cleansing action, if not harmful effects of detergents.

Light massage oils often helps to dislodge the dandruff flakes, if there is one myth about the
effectiveness of the head massage. In fact, when they are hair loss, a vigorous massage can cause
more hair to fall, as the roots are already weak. It can damage the hair shaft.

For dandruff, a light massage with hot oil to help rid the scalp of flakes. Pure cuconut oil or olive
oil can be heated and applied to the scalp with a gentle massage during the night. It should be left
for an overnight. The next morning the juice of a lemon should be applied an hour before
shampooing. This can be a good treatment for weekly the scalp.

Henna is a natural product that also contributes to infection control dandruff. However, one must
be very careful about the quality of henna used. Henna specially prepared powder mixed with
other ingredients, are effective in controlling dandruff and improving the texture of hair,
recommended by Natural Beauty Tips.

How to Remove Greasy Hair

Treatment For Greasy Hair

Greasy hair homemade treatment advise

From the description of Natural Beauty Tips, An excess of sebum from sebaceous glands lying next to
hair follicle is the reason for oily hair. The extension of sebum along the shaft is caused by the matting of
hair as well as resistance of one against the other. It is impossible to suppress the disproportionate
activity of the sebaceous glands, so the solution is regular washing of greasy hair with dry shampoo in
comparison to normal combination hair, unlike dry hair as this kind of hair is more prone to dirt.

 Greasy hair is caused   as result of anxiety, hormonal activity during puberty and childbirth, thyroid
tribulations and eating too much fatty foods and chocolates. Although greasy hair demands frequent
washing, it is wise for you not to scrub your hair too hard. Instead of cleaning or lessening the oiliness it
will worsen the already overactive sebaceous glands on your scalp. This will lead to injury of the weak
follicles.  Don't Apply dry hair treatment like oil washing for greasy hair. It is adviseable use the basic
natural hair care tips mentioned in lookbeauty.com. Although models look great when they pile their
hair while shampooing your hair in ads, it is not wise for you to do so since it causes tangling leading to
further splintering.<br&g></br&g>

How To Treat Your Hair Shiny And Fine

Tips For Fine Hair

How to Make Fine Hair :

It is not easy to control fine hair because of it being static which makes it flyaway. Regular hair
conditioner is essential for preventing static on this form of hair. Bulkiness can be added by a
conditioning wash. You may need separate treatment for gray hair care.

Fine hair Homemade Natural Remedies

Lemon can be applied for a grand shine. If daily application of shampoo is not done it will make your oily
hair look awful. This kind of hair is prone to dirt, damaging the hair through breakage and dandruff. The
fallouts are skin diseases, for example acne on your chest, back and also acne on your face. 

That is why careful hair washing is mandatory on a daily basis whereas conditioning is required
twice a month.  It is prudent to condition your chemically treated hair after every wash as
chemical strips hair of its natural oils, as discussed in Natural Beauty Tips.

Natural Homemade Recipes For Hair Loss

Hair Loss Prevention

How to prevent hair loss :

 From the description of Natural Beauty Tips, Rinsing your hair with a combination of lime juice and
warm water will prevent hair loss. Applying hibiscus oil on scalp is indispensable for prevention of hair
loss.
 Hair loss and dryness of hair can be prevented by application of egg white before shampooing your hair.

Lotus Petals to stop hair loss

 Your dry hair will be made gentle by heating water and showing your hair to the steam and massaging
hair and scalp with half cup of  hot olive oil. Adding 2 lotus petals can act as anti gray hair agent  to
prevent the gray hair.
 Your hair can be prevented from becoming gray by adding lotus petals to 2 glass of water and bring it to
boil. Then after simmering and stirring the mixture a little bit you cool it and then drink it in morning and
evening.

 Hair loss is due to a widespread diet problem- iron deficiency and anemia which   causes   too
little iron in the blood. Hair loss can also be induced by dandruff check the Dandruff hair loss
home remedies. As recommended by Ayurveda Hair Loss treatment for women It can be solved  
by a diet containing too little meat, eggs, cereals or peas and beans. Vitamin C found in fresh  
fruits and vegetables enable the body to absorb iron. Iron deficiency causes hair loss natural hair
tonic can help.

Beautiful Tips For Healthy Hair

Homemade Healthy Hair

How to Maintain Fresh And Healthy Air :

 As discussed in  Natural Beauty tips Your healthy and beautiful can be ensured by applying eucalyptus
oil to your scalp with a cotton ball. First you have to tie your hair with a clean towel dipped in warm
water, and then you have to allow your hair to set for 15 minutes. Then your hair needs a hair shampoo
with warm water.  Your clean and healthy hair requires application of  Tulsi juice to hair before taking
bath and rising off with a good shampoo.
 Your hair can be given a healthy glow by taking a bath with a bucket of water    mixed with juice
extracted from Neem leaves before your head bath. For obtaining fresh and healthy hair first, you have
to boil the mixture of neem flower and coconut oil, then cool it and apply it to your scalp regularly.
 Enough fruits and vegetables in your diet ensure growth of healthy hair.  Hair care needs protein too.
Have lots of protein in your diet. Essential fatty acids shine and thicken the hair.   If the right methods
are followed, undoubtedly you will be able to flaunt you healthy hair.

How Can You Control Your Dandruff

Dandruff Remedies

Dandruff Prevention And Treatment :

 Dandruff can be avoided by applying a spoon of lime juice   to your scalp and then it’s washing (Hair
Washing) off.
 Dandruff can be prevented by applying a fine paste of black pepper (milagu) and milk to your scalp and
taking a head bath, this would make your hair free from dandruff
From the description of  Natural Hair Care,  Dandruff can also be evaded by applying a mixture of half
cup lime juice, 1 egg and half cup curd to your hair and scalp. Then after allowing it to set for half an
hour   rinsing hair with sikakai powder is required. You need to apply ginger oil to soften your hair before
taking head bath. If you experience any hair loss due to dandruff  this natural beauty tips site
recommend Dandruff  hair loss remedies .

Combination of Dandruff Control and Natural Hair loss treatment such as Ayurveda will stop the
hair loss naturally. After the vinegar   massage, the hair and scalp should be allowed to dry for a
few minutes and later the hair is rinsed. Its daily repetition cures dandruff swiftly.

Stop Hair Loss by Natural remedies

Rinsing your hair with a combination of lime juice and warm water will prevent hair loss.
Applying hibiscus oil on scalp is indispensable for prevention of hair loss.  Hair loss and dryness
of hair can be prevented by application of egg white before shampooing your hair.

Ayurveda hair loss treatment for women

Ayurveda Treatment for hair loss recommends taking Aloe Vera Juice or Paste for 3 months.
Also Combination of Hot Vitamin E oil massage and yoga practice will completely stop the hair
loss on women.
Dandruff Remedies

Dandruff Prevention And Treatment :

 Dandruff can be avoided by applying a spoon of lime juice   to your scalp and then it’s washing off.
 Dandruff can be prevented by applying a fine paste of black pepper (milagu) and milk to your scalp and
taking a head bath, this would make your hair free from dandruff.
 Dandruff can also be evaded by applying a mixture of half cup lime juice, 1 egg and half cup curd to your
hair and scalp. Then after allowing it to set for half an hour   rinsing hair with sikakai powder is required.
You need to apply ginger oil to soften your hair before taking head bath.
       After the vinegar   massage, the hair and scalp should be allowed to dry for a few           
             minutes and later the hair is rinsed. Its daily repetition cures dandruff swiftly.

Beauty Tips: Hair Care Tips

5 Hair Care Tips and Advice

A good hair style adds up a lot to make one’s overall personality attractive. Similarly a bad
hairdo takes way the charm. Some days it is impossible to set the hair right. For such days here
are 5 hair care tips to manage the fussy and adamant hair.

Hairs at times become very nasty that it is impossible to make a nice hairdo. Overlook the
elaborate hair styles, even the routine hair set also sometimes becomes difficult to set. A not-so-
good hair setting spoils the entire look as well as brings down the confidence level. Hence, here
are few hair tips that could you help manage the tough times with occasionally fussy hairs.

Tip 1: Leave Out the Styling Cream

When hairs become fussy, do not blindly apply any hair styling cream or hair gel. It can further
worsen the situation as after applying the gel or cream more oil shall bounce back on the hair.
Instead only opt for more routine hair brushing.

Tip 2: Blow Dry Your Hair

Hair experts suggest using blow-dry on tough days. To so the same take large round brush. It has
to be done on wet hairs. Lift your hair from the roots and blow dry at the root area. Carry out for
the entire head. After finishing the blow dry, start rolling the hair ends inwards or outwards as
desired with a small round brush. This would help bring the hair in control and set it well.
However, use blow dry on really tough days that means strictly once in while as too much blow
drying the hair makes the roots weak and can lead to excessive hair fall.

Tip 3: Tuck Your Hair in Pony

Comb the hair well and tie it all together in a tight ponytail as high as possible. Then pull the tail
of the pony towards the sky and start rolling the hair from the hair ends towards the root. Once
the entire pony is rolled put a clutch to hold the hair roll. Let it stay as it is. Once you are all set
to leave the house, just remove the clutch and comb your hair with brush having large bristles.
The hair shall be set with slight curls. This surely would set your hair on its own.

Tip 4: Set the Hair Together with a Clutch

Comb the hair as usual and tie it together in a low ponytail. Then twist the tail of the pony and
turn it towards the heads. Then to hold this hair position put a clutch little below the hair ends.
The hair ends shall be swinging out of the clutch. This gives a very neat sporty look. Also this
hair setting can be finished in a jiffy.

Tip 5: Use a Scarf or Cap

At times in hurry-burry hairs too would become adamant to set in a neat hairdo. To sustain such
situation composedly, use a scarf or cap on the head. Occasionally use of such hair accessories
defines your style quotient and also manages the fussy hair.

These tips would assist in managing the hair on those tough days. It is effortless, less time
consuming and do not cause any tribulations to healthy hair. With little patience anything can be
managed, so why not the hairs!

Recipes For Hair Conditioning

Recipes For Hair Conditioning,

Hair Care Tips on Hair Conditioning:

Your hair can be given immediate shine by the following procedure. Just before a big night, first you o
beat an egg without the yolk then squeeze half a lemon into it. After that you apply it to your hair
avoiding the scalp .Next you have to rinse and wash in another half an hour. The last step requires
rinsing your hair with some rose water in order to suppress the smell of egg.
 Your hair can be made better by applying henna soaked in water of used tea bags, coffee powder, amla
powder and onion peels. This wonderful hair conditioner helps in rejuvenating the hair.
 There is good availability of   dozen of   hair accessories in today’s market. You can make different
styles   by coloring your hair or using clips, pins and bands, recommended by Natural Beauty Tips

Daily Hair Care tips for Rainy Season

Your Must-Know Guide to Hair Care to this rainy season

rainy season is back and so are the heavy downpours. Enjoy the rains but ensure to take good
care of hair and skin. Hair care is crucial in this season else it can become difficult to maintain
the beauty of hairs.

rainy season is back and so are the heavy downpours. Enjoy the rains but ensure to take good
care of hair and skin. Hair care is crucial in this season else it can become difficult to maintain
the beauty of hairs.
Clean the Rain Water from Hair

Rainy season is utterly unpredictable. The light sprinkles can turn into heavy showers anytime.
Whenever the rain droplets or heavy showers makes the hair wet then wash the hair thoroughly
yet gently. After washing hair with shampoo use a conditioner as well. The reason being, rain
water carries lot of unseen bacteria and other pollutants which can spoil the hair if not cleaned. It
can also cause excessive dandruff.

Apply Oil to Hair Moderately

Oiling hair in rainy season should be done less. Too much oiling would give more sticky feeling.
Hairs experts recommend oiling the hair 3-4 hours prior to taking hair wash unlike keeping hair
oiled overnight as in other seasons round the year.

Say No to Chemical Treatments

Chemical treatments in the cloudy weather are an absolute no. Hairs are hydroscopic in nature.
This mean it absorbs moisture from the environment and invalidates the effect of chemical
products on the hair. In fact the hair get becomes more tangled and messy. Chemical treatments
refer to highlighting, hair coloring , straightening and so on.

Keep the Hair tied in Loose Hairstyle

Enlarged hair dos that require hairs to be tied tightly in a bun must not used in rainy season. Hair
becomes quite fragile and when tying it tightly it breaks down severely. Also do not keep it open.
Best is to put all hair together in loose bun or loose ponytail. In case the hair are too long then
put a simple plate not too tight. Always use a wide toothed comb in this weather.

Never Comb or Tie Wet Hair

When hairs are wet, first allow it to dry then only comb the hair and put it in a loose bun.
Combing wet hair can make the hair to break easily. And, tying hair when it is damp can lead to
fungal infection in scalp or it becomes prone to lice infestation.

Do Not Blow Dry Wet Hairs

Hair dryers must not be used to dry the oily hairs. Instead use a good cotton towel and gently rub
it on the scalp and hairs. With blow drying the hair (check the dry skin remedies )in rainy season
can leads to more split ends and hair breakage. Once it is done mending this issue again shall
take lot of efforts and time.

Wash Hairs Twice or Thrice in a Week

It is best to keep the scalp dirt free to avoid all the hair problems in rainy season. In a week one
must wash hair 2-3 times. During this season the water gets contaminated soon hence more
chlorine is added to water. Chlorine makes the hair very dry. This is the reason why it is
important to take the hair wash with mild herbal shampoo. Also use a good conditioner after
every hair wash.

Follow above guidelines to hair care in rainy season and enjoy the peter-patter rain drops whole
heartedly after all rains come after waiting for one full year. Enjoy!

Tips For Money Savings on Hair Care

Tips For Money Save on Hair

Saving Money on Hair Care : 

 It is economically much cheaper to render the service of a hair dresser who has a saloon built onto her
house and the prices of a color, haircut, deep hair conditioning and a blow dry should be checked.
 That style should be checked which lasts a while between cuttings and does not require much styling
products.
 Hairstyle should be chosen in regard to your hair type.
 You should keep an empty bottle in the shower next to the current bottle of hair shampoo. When it is
time to lather up you put a small amount of shampoo into an empty bottle. Then after adding some
water, light shaking is required which results in distribution of shampoo equally over hair, but using less.
Unlike the conventional way this creates more bubbles. It is nice to carry complimentary and sample
bottles and packages of hair care products on short trips which help kids who always forget to bring
things home.
 It is reasonable to cut hair keeping in mind the cost of maintenance for fine hair. Consider purchasing
books on hair cuts and hair care. It is rational to find a beauty school or college in your area because
unlike traditional salon they provide plain fine cheaper perms and cuts.
 By avoiding perms, hair - coloring and highlighting, you let your hair grow to below your shoulders and
get a friend to trim it straight across every few months. Bangs should be trimmed. You can wear long
hair in a ponytail, in a braid, in a French braid, or up in a bun. It does not need

 Cheaper products can be made in home by making a mixture of I part conditioner to 10 parts
water. Then you have to put it into a recycled pump hair spray bottle. It functions well.
 Instead of improving, most hair daily washing with shampoo can dry out your hair and scalp and
make them prone to other problems. Find the least expensive shampoo that works for your hair.
You can use it as often as you want and in the quantity that is necessary to keep your hair healthy
and manageable, recommended by Natural Beauty Tips.

Everyday eye care tips using natural products

Natural Eye Care advise

From the Natural beauty tips discussion,

 A diet rich in vitamin A sparkles the eyes. Vitamin A Foods are Papaya,fish, milk, eggs, cilantro
and etc.
 Frequent washing of eyes with cold water also helps.
 For treating dark circles, cucumber slices on them is the best remedy.
 Massage with unscented castor oil is the best natural anti eye wrinkle remedy, even doctors
suggest it.
 Overnight soaked amla and then washing the eyes next morning with this water is very helpful.
 Soaking cotton in slightly warm milk and covering your eyes with it for about 15 minutes is very
beneficial.This will prevent the eye wrinkle forming under the eye.
 Massaging the scalp with curd soothes itchy and red eyes.
 For soothing tired eyes, dip two small cotton pads in very cold milk and place on closed eyes for
approximately ten minutes and try to relax.
 For complete relaxation close your eyes and try thinking of pleasant and soothing things a little
far away you may also concentrate on something at an arms length. If you repeat it 4-5 ti

Consume food rich in Vitamin A, C and E as these act as antioxidants that helps the
healthy flawless skin under the eye.

Remove dark circles under Eyes by natural remedies

Black circles around eyes

From the description of Natural beauty tips If you have dark circles around eyes then you have to
worry as it is just not the charcoal deposit from your eyes it is a serious problem. It can be either
insomnia or lack of sleep or any thing else can also be its cause. Removing dark circles under
eyes is not that hectic a task after all. There are several ways by which you can do so.

One of the natural way is consuming Adzuki Bean dark eye circle homemade remedy
 
Another easy way is hiding the dark eye circles with eye makeup? The answer is very simple;
use foundation around your dark patches a little more than the rest of your skin.

You can remove dark circle under eye before going to natural sleep every night.Then you can
brighten your eyes. The other probable causes of dark circle can be sinusitis problem, eye
problem, or illness of any kind etc.

Tips to free from Black Dark Circles under eye natural way

Raw Potato to brighten the eye with dark circles

In order to lighten the dark circles under your eyes you have to wrap a grated raw potato in
cheesecloth and apply to eyelids. After waiting for 15-20 minutes you have to wipe off the
residue and apply an eye cream.

Home Remedy to Reduce Dark Circles

How to Reduce Dark Circles Under the Eyes

Under eye dark circles can be reduced using the home remedies. These include applying almond
powder mixed with milk, eye mask with lemon juice, used tea bags, fresh fig juice and mint
juice. All the remedies only use natural ingredients hence can be used more than once in a week.

Dark circle under the eyes is one of the common beauty problems. It occurs mainly due to
inadequate sleep, excessive stress and insufficient nutrition. In order to overcome the issue of
dark circles one needs to eat well, relax and sleep well. Apart from these crucial aspects few
home remedies could also be helpful in reducing the dark circles.

Almond Powder Lessens Dark Circles under the Eyes

Mix one teaspoon almond powder with one teaspoon milk. If needed add some more milk but
ensure the paste is thick. Clean the skin under the eyes with cleansing milk and pat dry with soft
napkin. Then apply the prepared paste gently on both under eye dark circles. Leave it for 15
minutes. Later clean it with water. Use this remedy for alternate days. Soon the dark circles shall
be reduced. To make almond powder grind 7-8 almonds in the mixer till it turns into a fine
powder. Store this powder in an air tight jar and use as required.

Tea Bags Solves the Dark Circles Problem

Keep the used tea bag in the freezer for 5 minutes. Then after put the cold tea bags on the closed
eyes and relax for 10 minutes. Ensure to put the tea bags on the eyes in a way that it covers the
under eyes completely. This is an easy remedy that can be used everyday or even twice day.
Take care that tea does not goes in the eyes. It shall assist in reducing the dark circles.

Fresh Fig, Cure for Under Eye Dark Circles

Wash the fig thoroughly under the tap water and clean all the dirt. Cut the fig into two parts. Dab
one piece of fig on the under eye with slight pressure yet keeping the soft hand so that juice
touches the skin. Do it for 2-3 minutes. Once the skin is damp with fig''''s juice, allow the juice to
get deep inside the skin. After 5 minutes re-dab the fig under the eyes again. Wait for another 5
minutes then clean the eyes with water. Fresh fig juice nourishes the eyes thereby helps in
reducing the undesirable dark circles.

Under Eye Dark Circles Reduced with Mint Juice

Pluck one cup of fresh mint leaves and clean the mud/dirt using lots of water. Grind the washed
leaves in the mixer with little water to keep the blades moving. Apply this mint paste under the
eyes. Keep it for 15 minutes. Later remove the paste and clean the eyes with plain water. Mint
leaves have the nutrients and cooling properties that soothe the eyes and aids in curtailing the
dark circles.

Eye Mask That Condenses the Dark Circles

Prepare the eye mask by mixing together 2 teaspoon tomato juice, 2 teaspoon lemon juice, 1
tablespoon orange masoor dal powder and one pinch turmeric powder. Blend all well to make the
paste. Apply this paste on the skin under the eyes that is cleaned with cleansing milk by now.
Hold the eye mask for 15 minutes then after clean it. This should be used twice in a week for
desired results. To make the masoor dal powder, grind ½ cup masoor dal in the mixer without
any water. Collect the powder and keep it in an air tight jar for future use.

These remedies are very effective in reducing the dark circles under the eyes. Check out
yourself!

Free natural Herbal sleep aids

Free natural Sleep aids

Sleep is one of the most important functions of our bodies. Many of us don''t get enough sleep.
Natural sleep aids generally contain herbal and organic components which work naturally with
the body’s chemical processes. Several kinds of drugs made out herbal products help to treat
insomnia. Application of lavender oil on a hunky placing inside your pillow will make you fall
asleep due to its sleep-inducing alpha waves . You can get lavender oil free from neighborhood
or available cheap in Indian store.

Free Natural Herbal oil for deep sleep

Before going to bed, Add few drops of eucalyptus herbal oil to a handkerchief and place it inside
your pillow. You will get uninterrupted natural sleep because your nasal passage will be cleared
from the natural beauty tips discussion

Herbal sleep aids

Herbals that can help you to sleep
How to get natural sleep
Sleep Help Foundation  Natural Beauty Tips

Organic Sleep Inducers

Several kinds of drugs made out herbal products help to treat insomnia. For example application
of lavender oil on a hanky placing inside your pillow will make you fall asleep due to its sleep-
inducing alpha-waves.

If you add few drops of organic product of eucalyptus oil to a handkerchief and place it inside
your pillow then you will get uninterrupted sleep because your nasal passage will be cleared.

Herbal Sleep aids and sleeping pills

Not all sleeping pills are created equal. Some work, some don''''t some have serious side effects .
So how do you know which one you''''re getting? You need correct information. Lookbeauty.com
recommendations are based following 10 criteria: Effectiveness, Safety, Price , Consumer
Satisfaction, Value, Return Policy, Reorder Rates,Customer Service,Strength,Side Effects
Please check the Herbs to help sleep for homemade sleep remedies.

Ayurvedic Herbal Sleeping pills

Following products are popular from Ayurvedic Herbs direct store
1. I Sleep Soundly, 90 ct, Banyan Botanicals
2. Jatamansi, 100 ct, Vadik

Organic herb aid for peaceful sleep

Peaceful sleep aid from Organic india store contains following herb.

 Ashwagandha root
 Krishna Tulsi Leaf
 Gotu Kola aerial parts

Sleep aids from Herbal remedies Store

  As a naturally-occuring hormone, supplemental melatonin may promote a more restful sleep
 Natural peppermint flavor matches the top selling melatonin lozenges
 Xylitol and sorbitol are better for dental health than other sugars
 Suggested use: Take 1 tablet 30 to 60 minutes before bedtime
 100% Vegan / Vegetarian
 Gluten free

Side Edffects of Over the counter Sleep Aids and pills

The trouble with sleeping pills, over-the-counter sleep aids, and medications The idea of a pill
that can instantly solve your sleep problems is very appealing. Unfortunately, sleep medications
don''t cure the underlying cause of the insomnia, and in fact can often make the problem worse in
the long run. Concerns about the use of both over-the-counter (OTC) and prescription sleep
medications include:

Side effects. Side effects can be severe and include prolonged drowsiness the next day,
confusion, forgetfulness and dry mouth. Drug tolerance. You may have to take more and more of
the sleep aid for it to work, which in turn can lead to more side effects. Drug dependence. You
may come to rely on the medication to sleep, and will be unable to sleep or have even worse
sleep without it. Withdrawal symptoms. If you stop the medication abruptly, you may have
withdrawal symptoms, such as nausea, sweating and shaking. Drug interactions. If you are taking
other medications, sleeping medications can interact with them. This can worsen side effects and
be dangerous, especially with medications such as prescription painkillers and other sedatives.
Rebound insomnia. If you need to stop the medication, sometimes the insomnia can become even
worse than before. Masking an underlying problem. There may be an underlying medical or
mental disorder, or even a sleep disorder, that if treated would provide more relief from
insomnia.

Natural Remedies for Sleep Apnea

Natural Remedies for Apnea

Sleep apnea is the state where sleep is disrupted due to breathing pauses. It can be cured through
natural remedies like reducing weight, give up smoking and drinking, sleeping side ways and
breathing with the right technique. Sleeping everyday at same time and raising the bed slightly
also helps in alleviating sleep apnea.

Sleep apnea is referred to the condition where breathing stoppages are experienced while
sleeping. The breathing gaps can vary from 5 seconds to 5 minutes. It frequently crops up 5 to 30
times or even after one hour. This disorder leads to poor sleep and makes one feel tired during
the day. Many people who suffer from sleep apnea are actually not aware of it. There are few
common signs and symptoms that can help one know if they are suffering from this sleep
disorder.

 Loud Snoring
 Feeling sleepy during the day
 Dry throat when wake up in morning
 Frequent mood swings
 Often feeling depressed
 Lack of concentration
 Urination in night

Mostly middle aged men suffer from sleep apnea. Women too undergo from this disorder during the
later years of their life. Even children can have poor sleep due to this problem. Kids who have sleep
apnea would breathe from mouth in daytime. With the help of the natural remedies it is possible to
have the normal sleeping cycles without the breathing gaps. This would call for few changes in daily
routine life.

Excuse Yourself from Alcohol

Alcohol consumed in any form slows down the respiratory force required while

Stay Away from Smoking

The chemicals in the cigarette create the congestion in upper breathing airways and hamper the
smooth functioning of the respiratory system. Once smoking is stopped the sleep apnea is
controlled routinely.

Shed Those Extra Kilos

Obese people are more likely to suffer from this sleep turmoil. Extra kilos in the body close
down the breathing airways passages that aids in effective breathing. Hence, when weight is
reduced these passages open up and assist proper breathing patterns. Thereby resolve the trouble
of sleep apnea.

Sleep on Your Side

Sleeping on back is very relaxing and comfortable but it boosts sleep apnea. When sleeping on
back, the tongue falls back to block the breathing airway and leads to breathing pauses. Hence
sleep on sides to have apt sleep. It is natural that in deep sleep body would anytime turn on back.
To control this, tie the tennis ball on the legs or on the waist then it would hinder turning on the
back while sleeping.

Practice Yoga to Learn Right Breathing

Yoga is defined as the science of breathing. Therefore, right breathing technique can be learned
through yoga forms and postures. Pranayam is the finest form to learn the proper breathing. It is
the best way to overcome the problem of sleep apnea.

Stick to Regular Sleeping Hours

Lack of sound sleep can also be trounced by positioning the mind to sleep at the regular sleeping
hours. Subsequently when clock struck the sleeping hour then mind would pass the order to the
body to fall asleep and sleep apnea can be controlled.

Raise the Bed Slightly

The bed position where the head is positioned while sleeping must be raised 3-4 inches. It
facilitates in regulating the breathing. This would reduce the breathing stoppage and go ahead to
serene sleep.

Follow these natural remedies in place of any medication to avoid the breathing pauses and relax
body and mind with sound natural sleep. Breathe right and sleep non-stop till morning!

Homemade Eye Creams

All Natural Solutions for Eye Cream

Natural solutions using the ingredients from the kitchen shelf are the alternative to the
chemically produced expensive eye creams. No need for eye creams when the eye masks are
used. The eye masks are effectual for reducing the eye wrinkles, dark circles and eye puffiness.

Eye masks are the natural solution for eye creams. These masks play a vital role in making eyes
healthy and well nourished. It assists in reducing dark circles, under eye soft lines, crow feet
wrinkles and puffy eyes etc. These can be used twice or thrice in a week for giving deep rest to
the eyes.

Almond Oil for Eyes and Wrinkles

Using the index finger tip of both hands apply almond oil to both eyes simultaneously. Under the
eyes and edges of the corners must be given more attention as these are the areas most prone to
wrinkles. Move the finger tip in anti-clockwise direction. Keep the hand very gentle and soft. Do
it for 5 minutes. Later lie down and relax for another 10 minutes. Then after clean the eye with
normal tap water and pat dry the eyes with soft cotton napkin. Ensure not to rub the eyes. This
remedy fulfills the nutritive requirements of eyes as well as helps in reducing wrinkles by
restoring the skin''''s elasticity

Rose Water Soothes the Tired Eyes

Dip the thin cotton pad in rose water and put it on the closed eyelids. Stretch out and relax. Rose
water calms down the eyes and pulls out all the stress. It can be used anytime for example after
applying any facial mask, while taking the nap or resting for couple of minutes. It is safe to use
everyday as well. Whenever the eyes feel tired or burning sensation just use this remedy.

Chilled Spoons Treats Age Lines around Eyes

Keep two stainless steel teaspoons in freezer for 10 minutes. Then after take one spoon and
rotate it on the eye corners and under the eyes. Keep doing it till the spoon is chilled. Later use
other spoon for second eye in same way as for the first eye. The chilled spoons can be used
unlimited times. It relaxes the tired eyes and helps in reducing the eye soft lines present at the
corners and under the eyes.

Honey and Potato Mask Home Remedy for Crow''''s Feet and Dark Circles
Grate one potato and mix one teaspoon olive oil in it. Divide the mixture into two portions and
keep it aside. To use this remedy for reducing the crow feet wrinkles and black circles first dab
honey very well on the eyes including the corners and under eyes. Leave it for 5 minutes. Then
after put one portion of grated potato on one eye and other on the second eye. Lie down and relax
for next 15 minutes. Subsequently, remove the potato mask and clean the honey from the eyes.
Use it on alternate days for best results.

Relax Eyes with Cucumber

Slice the cucumber as thin as possible. Then place the slice on the eye next to one another giving
the shape of a flower. Spray little roe water on it and relax for 15 minutes in this position. Later
remove the cucumber slice and wipe the eyes with cotton ball dipped in normal water. Cucumber
juice helps the eyes to lighten up.

All these are general eye masks that shall suit for one and all. Use it and let the eyes unwind to
feel fresh. This beauty tips really works. Make it part of your daily beauty regimen today!
Natural Homemade nail care Tips

Natural Home finger nail care

Health can be determined by your nail color. Healthy nails are translucent and look a little
pinkish because of the blood underneath. Removal of all nail varnish every week and allowing
nails for breathing are important.

Home finger nail care

CoConut Oil & Castor Oil Nails can be made to shine by massaging coconut oil or warm castor
oil on them. You can also apply dry soap to your nail and buff, or you can use lemon peel with
the same result.

Healthy Nail Care using Lemon Juice

A cotton-tipped swab moistened in hydrogen-peroxide whiten your nails. Dipping your nails in a
mixture of cup of water with one tablespoon of lemon juice is wanted before a nail manicure.
Your fingertips are to be inserted in half a lemon and you have to twist you fingers back and
front to clean the cuticles and nails.

Finger Massage for Nail Care

Before applying nail varnish, you can apply a base coat of three smooth strokes from the nail bed
to the nail tip and then allow to dry before giving a second coat and then a third coat.

Best Treatments Yor Your Healthy Nail

Natural Nail Care

Treatment On Healthy Nail Care

Health can be determined by your nail color. Healthy nails are translucent and look a little pinkish
because of the blood underneath. Removal of all nail varnish every week and allowing nails for
breathing are important. Nails can be made to shine   by massaging coconut oil or warm castor oil on
them. You can also apply dry soap to your nail and buff, or you can use lemon peel with the same result.
A cotton-tipped swab moistened in hydrogen-peroxide whitens the nails.
Dipping your nails   in a   mixture of cup of water with one tablespoon of lemon juice is wanted before a
nail manicure. Your fingertips are to be inserted in half a lemon and you have to twist you fingers back
and front to clean the cuticles and nails. Before applying nail varnish, you can apply a base coat of three
smooth strokes from the nail bed to the nail tip and then allow  to dry before giving a second coat and
then a third coat.

Natural Herbal Nail Care

Nail Care with Pineapple and Yoghurt

Pineapple-yogurt nail soak is the complete pack for the nail as it nourishes and protects it from
the infections and allergies. It should be used once in 15 days as a part of nail care routine.

Nails are very tiny body part yet contributes significantly to make the individual look attractive.
It also needs some care and concern but unfortunately they are quite neglected. In general all one
does is to take occasionally manicure and apply nail polish. Nail care also includes applying
special nail pack that would help in nourishing the nail and protecting it from infections. One
such homemade herbal nail care pack is Pineapple- Yoghurt Nail Soak. This is the recipe from
renowned nail care professional Patricia Rivers-Sergienko.

Ingredients Used for Herbal Pineapple- Yoghurt Nail Soak

Pineapple Juice: 2 Tablespoons (30 ml)
Plain Yoghurt: 2 Tablespoons (30 ml)
Apple Cider Vinegar: ½ Teaspoon (2.5 ml)
Olive Oil: 1 Teaspoon (5ml)

Pineapple juice looks after the nail with its two main components namely bromelain and
alphahydroxyl acids. Bromelain reduces the soreness and pain in the nails if any while and
alphahydroxyl acids removes the dead skin cells. Pineapple being rich in anti-oxidant secures the
nails and entire body skin with the attack of free radicals. Its scientific name is Ananas Comosus.

Yogurt is citric in nature. It fulfills the nutritive requirement of the nail and has the natural
cooling effect on the skin. It is rich source of antifungal and antibacterial properties.

It cleanses the skin well and unblocks the clogged skin pores around the nail. It has lactic acid
with which it hydrates the nail and skin around it very well.

Apple Cider Vinegar is a natural bacteria-fighting agent hence safeguards the nails from all
sorts of infections and allergies. It regulates the pH level of skin that helps in abolishing the
bacteria in and around nail. It contains many vital skin nutritive elements. In scientific terms it is
known as Acetic Acid.

Olive Oil provides the shine and gleam to the nails as well as enhances the overall growth of the
nail. It strengthens the brittle nails. Vitamin E present in the oil nourishes the nail. This oil
restores the lost moisture and helps to soften the cuticles. In this way the nails are well
moisturized and get the desirable shine. Scientifically it is known as Olea Europaea.

Method to Prepare the Herbal Nail Care Pack

In a bowl pour the fresh or canned pineapple juice and yogurt. Whip it nicely with the fork. Next
add apple cider vinegar and olive oil. Once again whip it to make the mixture creamy.

Application Way to Use the Pineapple –Yogurt Nail Pack

Immerse the fingers in the bowl and allow it to be in the mixture for 5 minutes. Next, give a
gentle massage to all fingers and even the hands/feet. Leave it on the skin for another 5 minutes.
Then clean it off with lukewarm water and pat dry with a soft cotton cloth.

Use this pineapple-yogurt nail soak twice in a month. This little nail care shall bring in lot of
difference in the growth and maintenance of healthy nails!
Homemade Neck Care Remedies

Neck Care Beauty Tips

Neck Care General Beauty Tips

Natural beauty tips advises,

 Always maintain a correct posture and keep the neck straight.

 For your skin care Clean your skin properly everyday. Remove the dead skin by using a gentle
exfoliating scrub.
 Massage the neck area daily with light finger pressure. Use a natural scrubber on your neck daily
to keep the lymphatic glands active and also to remove dead skin.Use a low pillow. Neck
alignment stays better with low pillows. You can also try the Neck Massage
 Do not lean over your work table. Work at angles that help you maintain your head straight or
sit closer to the table.

 It is recommended not to sleep over a soft bed, while natural sleep. When you are lifting
something then use your legs rather than back. This will not put excess strain on your neck.
 The neck should be gently supported during sleeping and not bent or extended.
 Neck exercises can be and should be done whole through the day.

The term good posture does not involve standing tall only, it also means making right use of
body parts every time. Avoiding strain should be a part of your life whether you are working,
sitting, walking, standing or exercising. A good posture and proper massage techniques will
make your muscles stronger and develop a good carriage that is needed to support the neck.

How to do Neck Massage at Home

How to do Neck Massage at home

Neck massage at home using coconut oil or olive oil. One must take deep breathes while taking
the neck massage as it helps to attain most of the neck massage benefits.
Neck massage is crucial for reliving the tension and eliminating the stress. It is also important to
keep the skin well toned because as we progress towards the growing numbers with the ticking
of the biological clock the neck skin begins to sag. The reason being slowly and gradually the
skin elasticity reduces and it starts becoming loose. This loose skin sags and takes the form of
wrinkles. Therefore along with reducing the stress, neck massage is vital for staying young for a
long time.

Next thought after knowing the merits and purpose of neck massage could be how to do neck
massage?
Well it can be carried on your own in few simple steps. Prior to starting the neck massage ensure
to take deep breathes while massaging so that maximum benefits of the neck massage can be
attained. Use coconut oil or olive oil for the massage. Massage therapists recommend mixing
little essential oil in coconut oil for the neck massage as it gives deep relaxation along with the
toning of skin.

Step 1: Sit Comfortably The first step of the neck massage is to sit comfortably on the chair.
This is the self-massage therefore lying down shall not be convenient.

Step 2: Move Head Side to Side

Keep the head in between the palm of both hands. Then move the head from one side to another.
Do it very gently without giving any sort of pressure to the head. Carry this out for a minute or
two.

Step 3: Massage the Neck

Rest your head on the back of your chair. Get into a comfortable position. Set all four fingers
close to one another leaving the thumb away. Take little oil in the fingers and apply it on the
neck. Now start moving the fingers from bottom of neck up towards the chin. Move both hands
simultaneously one after the other. In between if it feels that fingers are not moving freely from
down the neck to up the chin then take little more oil. Entire movement has to be very gentle
without any sort of pressure.

Ideally one must spend 5-6 minutes on this step. This step is very important as it tones the neck
skin. With this massage the skin is protected from getting sagged as it restores back the skin
elasticity.

Step 4: Rub the Nape

The back of the neck is referred as nape. Again set the fingers of any one hand together and take
little oil. Apply it on the nape and move it up and down along the back of the neck. Here a more
firm hand can be used compared to the front neck massage. Do it for 1-2 minutes. This helps in
relieving all the stress and tension. It kind of soothes the person.

In step 3 and step 4, oil is used as it assists in the finger movement and it nourishes the skin.
Therefore, take little oil else it can become too sticky and oily. Usually in 2 teaspoon complete
neck massage can be completed. Always apply oil first and then do the massage because with
massage the oil penetrates inside the skin layer leaving the top skin layer oil free. Practice this
neck massage and feel the change!
Home Remedy for Neck Wrinkles

Fullers Earth, the Home Remedy for Reducing Neck Wrinkles

This anti-wrinkle mixture is proficient in reducing the wrinkles in neck. Take 3 tablespoon
fuller’s earth, 1 tablespoon sandalwood powder and 1 teaspoon rose water. Prepare the paste
by mixing all three in a bowl. Add little water as required to get the consistency of the paste
enabling in smooth application. Apply the prepared mixture on face and neck. Once it dries, rinse
with water. It should be used once in 7 days for best results.

Remove Neck Wrinkles using Pineapple and Olive Oil

Remove Wrinkle Lines on Neck using Pineapple and Olive Oil

Pineapple and Olive oil takes very good care of aging skin. To use this remedy for reducing the
deep wrinkles on neck, take 2 tablespoon olive oil, 1 cup of fresh pineapple crush and a teaspoon
of rose water. First clean the face and neck with cleansing milk or raw milk. Then apply olive oil
on face and neck. Give a slight massage giving upward strokes so that the oil is absorbed by the
skin. Now apply the mix of pineapple crush and rose water with a brush on the neck as well as
face. Allow it to dry. After 20 minutes clean face with water. This home remedy can be used
once in a week for preventing wrinkles and controlling the same.
Banana Mask for Neck Wrinkles Treatment

Neck Wrinkles Treatment with Banana Mask

Banana mask is more effective than any neck wrinkle cream. To make it, take one fully ripped
banana, 2 teaspoon of flaxseed oil and 4-5 drops of rose water. Mash the banana nicely in a
bowl. To this add other two ingredients. Mix all three together to make fine paste. Apply this
paste on face and neck. Keep it for 20 minutes. Then take off the mask with water. Banana is
known for its skin tightening properties, flaxseed oil is rich in vital skin nutrient omega 3 that
boosts up collagen level in the skin and rose water soothes the skin.

The horizontal wrinkles on neck are also referred as Venus’s ring. These are the initial
wrinkles that occur on the vulnerable neck skin. The vertical wrinkles on neck appear at much
later stage. These usually appear after one is 40 years or above. Start using these home remedies
to reduce the neck wrinkles as soon as possible. Initiate taking care of neck today before it is too
late!
Foot Care Treatment

Foot Care Skin

Foot care shoes :

Everyone wants a beautiful and healthy feet.Skin care for the skin you have your feet on the
beautiful.The way your feet look give the observer an idea of how you take care of yourself. Everyone
wants to have a healthy and beautiful legs. To have beautiful skin you have to take care of the skin with
your feet. You have to regularly take care of your feet. They should soak your feet to soften the hard
skin of the dead, then you should scrub off dead skin from your feet and moisturize your feet with a
nourishing cream to keep soft and smooth. You should exercise your feet and use comfortable shoes
that allow your feet to relax and breathe easily. Massage feet with oil every night and the rest remains
soft and generous. Protect your feet by wearing shoes whenever you play outside.

Given below is a soak for your feet and make your skin smooth and beautiful.

Ingredients:
* 1 cup lemon juice
* Cinnamon for odour
* 2 tablespoons olive oil
* ¼ cup milk
* Water (the amount is irrelevant)
Mix all ingredients in a bathtub and soak your feet in it for a while. Cinnamon can be replaced with any
spice or perfume flower petals. This soak will leave your skin refreshed and herbs. After this wash your
feet with a mild soap. Follow this leg care system for a few weeks and your skin with your feet will be
smooth and silky, recommended by Natural Beauty Tips.

Beautiful Way To Treat Your Foot Care

Beautiful Feet

How to maintain beautiful feet :

The following measures will provide you with beautiful feet.

If your heels are dry and cracked and you have a lot of rough skin around your toes, you can bring your
feet back to life. Wash them every day, making a rich lather and massaging it over the soles of the feet.
Natural Beauty Tips advises,  If you want to have wonderful feet, you better remove the sneakers and
socks out of your feet and slither them into a nice pair of sandals. The following measures make your
feet look great.
After immersing your feet in water filled with rose petals for 10 minutes, you have to pat your feet dry.

It is better for you to cut your toenails straight across or use an emery board,   but it is better for
you to wait until your toenails are entirely dry.
Pumice stone can eliminate coarse areas.
Some olive oil or moisturizer can rub cuticle area.
You should move back your cuticles softly.
Foot lotion should be rubbed on each foot.
You have to remove any extra cream.

Best Process To Apply Varnish Polish For Your Nail

Tips For Varnish Nail

Process To Apply Nail Varnish :

The following process tells you  how to apply varnish.
You can paint one stroke down the centre of your nail   with a small   amount of polish on your brush. It
should hold just sufficient color to complete this. You just have to finish it by rubbing the sides of the  
nail.
It is very important for you to apply topcoat only when the polish is dry to the stroke, it will make your
pedicure more beautiful and guard your nails.
After cleansing all your dry equipments with Dettol you should stockpile them away until the next
manicure or pedicure, as per Natural Beauty Tips.

Learning to Walk in High Heels

Women in High Heels

Carefully walk in high heels :

Best Shoes for your feet support your entire body as the only contact between you and the ground.We
suggest best shoes for healthy feet mimic the foot’s natural shape, Though many of us love high
heels, others don't wear them very often. Wearing high heels can make you stand so that your legs looks
slimmer. Some are intimidated by high heels, while others have just never had the occasion to wear high
heels. Excessive flattening (overprinting) compels some bones   to support extra burden.  The muscles
drag harder on these areas, making it more complicated for ligaments and   tendons to hold bones and
joints in place. Eventually, this causes swelling or ache on the lowest part of your foot or close to the
heel or creation of a bony bump (bunion) at your toe joint. During mid stance, overprinting   does   not
allow your ankle and heel to align because of which the foot strains under your body's burden,
recommended by Natural Beauty Tips.

Best Treatment For Your Feet

Foot Treatment

Recommendations to care feet and foot care routine :

Undoubtedly   more important than the hands   are the   feet    which are surely   overworked and so
they need a lot of  feet care. Apart from the monthly   pedicure,   daily   treatment is essential. 
Ignorance and non-maintenance cause most of the foot ailments. It is compulsory for you not to  
neglect them   and take proper care for them.  The following guidelines   will teach you a lot about  foot
care.

You can avert cracked heels and dry cracked feet treatment by applying foot cream before
sleeping.
It is unwise to use   shoes with high heels as they put stress on feet. Corns and calluses are can be
formed by damaged arches which are loll-fitting shoes. Therefore, choice of perfect shoes is
important. After consulting your doctor, you can use corn   remover pads and ointments to cure
corns and   calluses.
You can eliminate dry cells by rubbing your feet with a   foot scrubber and applying moisturizer
kindly.
Your feet can be dried, refreshed, and shunned away from foot odor by the application of foot
control products, which are consisted off particularly intended insoles, foot powders, and foot
sprays.
In order to evade a general   grievance   , that is,   shoe-bite you have to use “air pillow”,
heel grips and pillows –all these   help your feet by mitigating stress on   heel.
On a daily basis, you must wear best shoes  having sufficient breadth, easy instep and enough
room for toes to wiggle.   You can use high- heels to walk and taut shoes for a temporary period. 
It is wise for you to limit your heel tight usually to not more than   I  1/2 inches. The heel must
have adequate width   to bear the wearer’s   burden.
It is prudent for you to change your socks or tights daily and not use the unchanged shoes. As
your feet sweat very much it is right for you to give them time and allow them to make dry feet
completely, recommended by Natural Beauty tips.

Foot Care Recipes For Your Feet

Foot Care Products

Advanced Foot Care Recipes For Total Foot Routine :

The pedicure tools are Pumice stone, Cotton wool and buds Moisturizer, Nail cutter, Enamels either 
tinted or  frosted,  Orange stick,  Cuticle cutter, Foot scrapper, Nailbrush, 2 basins  having adequate size
for  footbath,  Enamel remover,  Base coat, Cuticle pusher, nail file and Topcoat.
The Pedicure staff includes Acetone, fluid soap or   shampoo, Hydrogen Peroxide,   Nail Varnish,   Grease
or lotion, Foot powder,    Antibacterial   cream   and tepid water.

Pedicure method :
1. After immersing   your feet in   tepid foamy   water   for a couple of   minutes   you have to pat them
dry. You should be cautious   while wrapping   your toenail scrupulously.
2. Any   old enamel can be eradicated   from your toenails   with   enamel remover and cotton fur.
3. While trimming and   filing your nails, nail clippers should be used.   In order to   remove any rough
ends   you have to file   your toenails   simply straight across.
4. Your cuticles have to be    rubbed in globular   actions with a tipped   carroty   stick   moistened in
some cuticle lotion.    Pumice pebble,   nailbrush   and foot   scrapper can refresh your foot.
5. You are asked to re-immerse   your feet   for a couple of   minutes.
6. Cuticle   remover has to be   applied   to the cuticles   with your tipped         carroty   stick.
7. Cautious   elevation   of   the cuticle is required by   soaking your cuticle blade.
8.  Repeated   re-immersion    and scrupulous   drying are required.
9. While   massaging  your foot   and  ankle  with a  high-quality  moisturizer  for a long time   you have
to    powder  between  your toes  unconscientiously  with a foot powder or medicated talc .
10. After applying your base coat, you have to allow it to dry and then choose your nail varnish and paint
on.  It is important for you to remember the topcoat for tinted enamels.
11.Finally,   you have to   craft an actual   tidy job   by eradicating  each  and every  remaining trace of 
enamel  of  the skin   with  your enamel remover   and  carroty  stick, recommended by Natural Beauty
Tips.

Best Foot Massage Therapy At Home

Home Remedy Foot Massage

From the description of Natural Beauty Tips, It is true that we generally think of taking care of
our feet only at the last moment. We must consider that our feet deserve   attention for the final  
sandal show.  The drying and thumping time of winter reflects our dry skin feet, cracked heel,
shrunken, scratchy and uneasy feet.
After rubbing your feet with little standard Vaseline from your   toes to heels you wrap them
with socks   which help in perfect diffusion at night before retiring. You have to be gentle with
it   and must  massage it into   your cuticles   and amid your toes. There   is great availability  
of   all kinds toe bobs at your local department store generally in the ‘Attire trinkets
section’. The section is full of   innumerable various types of toe rings to a card   depending
on    value,   fashion and   producer.  You can augment your fashion     by not wearing lots of
jewelry but by making a statement without being over bearing. For final touch, you can augment
your toe bobs by varnishing those refurbished toes with copper, mocha or silver shades.

Best Home Remedy Tips For Feet Care

Foot Care At Home

Simple Home Remedies Foot Care

As advised in Natural Beauty tips,
1. The   simplest way to take care of your feet   is to marinate your feet for 10 minutes in a combination
of   lukewarm water and salt,   eradicate and rub dry particularly between the toes.
2. The hot and cold feet care treatment   will benefit the blood   flow of your feet. Therefore, you have
to plunge your feet in   warm water   and then again submerge in cold water. You have to continue this
for 20 minutes.
3. Otherwise, immersion of your feet for 10 minutes in a mixture of   hot water and shampoo will
develop the surface of your toenails.
4. You can cure cracked heels by   a light application of a combination of Vaseline and a few drops of
lemon juice.
5. While natural bathing, first you have to   rub your heels with a pumice stone and then apply a high-
quality moisturizing ointment.
6. You have to pamper your feet with a high-quality hand and body   cream.
7. Cracked heels need   soft application of a mixture of   Vaseline   and a few drops of lemon juice.
8. After bath, massage your feet with almond oil. You have to continue this un

Particularly in these days, the big metros are so extensive that people have to travel a lot from
one   place to another. So, it is indispensable   for them to   take additional   care of their feet for
evading foot troubles.
Cracking and   fissures in the skin of the   heels and balls of the feet can be hurting, particularly
for those bulky persons who put stress on these parts.  Any unwrap skin wound is prone to  
germs due to the influence of fissure. Foot infections can be    extremely   acute, as the germ
tends to increase quickly and journey bottomless into the foot swiftly due to constant stress.  It is
difficult to cure them as the cut is        bordered by    calloused skin