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Traditional Yogi Tea

ch cup of boiling
ea wa
r ter
Fo ,a
For each 8 oz. cup, start with 10

dd
3 whole cloves oz. of water. For convenience,

:
4 whole green cardamom pods make at least 4 cups at one time.
6 whole black peppercorns
½ stick cinnamon
Optional: 1 slice of
fresh ginger root

After it comes to a boil, simmer 20-30 minutes.

Add ¼ tsp. of any black tea & blend in.
Let sit for one or two minutes and then add
½ cup milk and reheat til JUST about to boil
and it froths up. Take off heat.
Strain and serve with honey to taste.

Black pepper is a blood purifier, cardamom is for the colon (gas),

cloves are for the nervous system and cinnamon for the bones.
Ginger has a delicious taste and is helpful when suffering from a
cold, recovering from the flu or for general physical weakness.
The milk aids in the easy assimilation of the spices and avoids
irritation to the colon. The black tea creates a synergy for all of the
ingredients.

©LearningHerbs.com, LLC. All rights reserved.

Culinary Herbalism Webinar Recipes

In the webinar, these are the 3 recipes K.P. Khalsa will show that are more complex to
copy down. He will go into detail about why and how you use each of these recipes, as
well as the herbs used. Print this out and have it handy during the webinar, in case you
want to take additional notes. K.P. will cover lots of other herbs, recipes and uses.

Golden Milk 3. Add onion, garlic and ginger ("trinity

Part one, turmeric paste…
1. In saucepan, mix one-quarter cup of
turmeric powder with one half cup
water.
2. Bring to boil and cook until a thick
paste is formed.
3. Store paste in refrigerator.
Part two, making the drink…
roots") and stir slowly until onions
begin falling apart.
4. Then add tomato, assorted
vegetables and rice, along with 4
cups of water.
5. Cover and let simmer on a low heat,
checking frequently.
6. Add water as necessary.
7. Cook until vegetables are soft and
rice is done.
Serves 4

1. Mix 1 cup milk, one tsp. almond oil,

one half tsp. turmeric paste, and Ho Shou Wu Congee
honey to taste.
2. Stir on low heat. Bring just to boil. • 7 grams Ho shou wu root
3. Blend in blender to make a foamy • 1 volume oz. Short grained rice
drink. Serve. • 10 oz. Water

1. Decoct (simmer) ho shou wu in water.

Trinity Rice 2. Cook rice in ho shou wu broth until
soft gruel.
• 1 Onion, chopped
• 1 Clove garlic, peeled and sliced
• ½ inch Ginger root, peeled and grated We suggest you have a notebook ready
• ½ cup Basmati rice to, as this webinar will be packed with
• ½ cup Ghee awesome information.
• ½ tomato, peeled
• 2 Cups assorted chopped vegetables The class section of the webinar will take
about an hour, followed by a Q&A
1. Rinse basmati rice thoroughly. session.
2. Sauté spices in ghee until golden 

brown. Recipes © K.P. Khalsa

Culinary Herbalism © LearningHerbs.com, LLC.
All rights reserved.