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  • Ultraworking - Work Cycles v2.2

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    Maitri bhante
    145 visualizzazioni24 pagine
    This document provides guidance for planning and tracking a 3-hour focused work session using a work cycle method. It recommends taking a few minutes to prepare by considering the goals, importance, completion criteria, risks, and other details of the upcoming session. The session will be broken into 30-minute cycles with 10-minute breaks, with space to log energy, morale, progress, distractions, and lessons after each cycle. At the end, it recommends debriefing to identify lessons learned and how productivity compared to normal. The goal is to help the user optimize their focus and output during the 3-hour session.

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    Ultraworking - Work Cycles v2.2.xlsx

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    This document provides guidance for planning and tracking a 3-hour focused work session using a work cycle method. It recommends taking a few minutes to prepare by considering the goals, importance, completion criteria, risks, and other details of the upcoming session. The session will be broken into 30-minute cycles with 10-minute breaks, with space to log energy, morale, progress, distractions, and lessons after each cycle. At the end, it recommends debriefing to identify lessons learned and how productivity compared to normal. The goal is to help the user optimize their focus and output during the 3-hour session.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    145 visualizzazioni24 pagine

    Ultraworking - Work Cycles v2.2

    Caricato da

    Maitri bhante
    This document provides guidance for planning and tracking a 3-hour focused work session using a work cycle method. It recommends taking a few minutes to prepare by considering the goals, importance, completion criteria, risks, and other details of the upcoming session. The session will be broken into 30-minute cycles with 10-minute breaks, with space to log energy, morale, progress, distractions, and lessons after each cycle. At the end, it recommends debriefing to identify lessons learned and how productivity compared to normal. The goal is to help the user optimize their focus and output during the 3-hour session.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 24

    Take a few minutes to prepare, so that your next 3 hours are effective:

    What am I trying to accomplish?

    Why is this important and valuable?

    How will I know this is complete?

    Any risks / hazards? Potential


    distractions, procrastination, etc.

    Is this concrete / measurable or


    subjective / ambiguous?

    Anything else noteworthy?


    epare, so that your next 3 hours are effective:
    Settings (optional)

    What time do you want to start the first cycle?


    12 :00 PM

    Minutes each cycle? Minutes each break? Cycles total?


    30 10 5

    Brought to you by your friends at Ultraworking.


    First time here? We made this just for you:
    0 Watch the walkthrough video

    0
    If you dig Work Cycles, the Pentathlon might just change
    your life:
    0 Tell me about the Pentathlon

    0
    Want to share this with a friend? Be a hero and send
    them this link:
    0 https://ultra.work/get-on-cycles

    0
    12:00 PM 12:40 PM 1:20 PM
    #NAME?
    Cycle 1 Cycle 2 Cycle 3
    PLAN
    What am I trying to
    accomplish this cycle?

    How will I get started?

    Any hazards present?

    Energy ...
    Morale ...

    REVIEW
    Completed ...
    cycle's target?
    Anything noteworthy?

    Any distractions?

    Things to improve for


    next cycle?
    1:59 PM 2:39 PM 12:00 AM 12:00 AM
    Cycle 4 Cycle 5 Cycle 6 Cycle 7
    12:00 AM
    Cycle 8
    ### ### ### ### ###
    2 Cycle 1 Cycle 2 Cycle 3 Cycle 4 Cycle 5 0.8
    Ro
    Energy 0 ### ### ### ###
    1 0.4 En
    Morale 0 ### ### ### ###
    M
    0 Complete0 ### ### ### ### 0
    12:00 PM 12:40 PM 1:20 PM 1:59 PM 2:39 PM 12:00 AM 12:00 AM 12:00 AM

    Take a few minutes to debrief, so that you can identify and lock-in lessons.

    What did I get done this past 3 hours?

    How did this compare to my normal


    work output?

    Did I get bogged down? Where?

    What went well? How can I replicate


    this in the future?

    Any other takeaways? Lessons to share


    with others?
    ### ### ###
    0.8 6
    Cycle Cycle 7 Cycle 8
    Row 2
    ### ### ###
    0.4 Energy
    ### ### ###
    Morale
    0
    ### ### ###
    AM 12:00 AM

    -in lessons.
    Good work today. Questions? Comments? Feedback?
    cycles@ultraworking.com

    If you loved Work Cycles, check out the [Resources] tab for more goodies.

    0
    Helpful resources for achieving your most lofty goals:

    Are you planning on doing Work


    Cycles again soon?

    How's your habits?

    Want to find out about new useful


    tools and live trainings?

    Would you like to have 16 straight


    days of peak performance?
    Do you pay attention to the details that a
    others
    Do youmiss?
    like behavioral science, >
    Javascript, and optimizing the heck
    Would you like to help millions of out >
    people unlock their potential and
    ieving your most lofty goals:
    How are you using Work Cycles in your life?
    Let us know, we're here to support:
    cycles@ultraworking.com

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