Getfit 21 Completerecipeguide

GENERAL RULE
OF MEASUREMENTS
UNICITY COMPLETE Two scoops of Complete will provide you

up to 20 grams of protein per serving. Three scoops of Complete will
provide you up to 30 grams of protein per serving.
ADDING MORE PROTEIN TO YOUR DIET WILL HELP YOU...
Stay full longer - eat fewer calories - reduce blood sugar spikes - burn
more calories – burn more fat - build muscle - recover better
after exercise.
WATER 8-10 oz. is the recommended liquid with all Unicity Complete
recipes. Alternates may include: Skim Milk, Unsweetened Soy
or Almond Milk.
ICE CUBES 4-6, use more for thicker consistency.
NUTS 4 - 8.
SEEDS 1-2 Tbsp. of chia seeds can be added to any shake.
BERRIES OR FRUIT ¼ cup or less.
GRAINS OR OATS ¼ cup.
SERVINGS PER RECIPE One.
Remember that because bananas and some fruits are higher on the Glycemic Index,
you want to eat them in moderation. You get three servings total of moderation foods
per week. One small banana would count as 1.0 servings out of the three.
Sticking to this recommendation will help you see better results!
FAT SHREDDERS
ALMOND JOY ..................................................................1 KIWI STRAWBERRY ..................................................30
CARAMEL MACCHIATO ...........................................2 NO-BAKE COOKIE ........................................................31
CHOCOLATE ....................................................................3 PB & J PROTEIN..........................................................32
CHOCOLATE MINT ......................................................4 PEACHES AND CREAM .........................................33
CHOCOLATE PEANUT BUTTER ..........................5 PEACH MANGO ...........................................................34
CINNAMON BUN .............................................................6 PEACH MAPLE ..............................................................35
CINNAMON HOT COCOA .............................................7 PEANUT BUTTER BANANA .................................36
H O R C H A T A .......................................................................8 PINA COLADA ..............................................................37
ORANGE CREAMSICLE ...........................................9 PINEAPPLE BLAST ......................................................38
ORANGE CLOVE ........................................................10 STRAWBERRY MACADAMIA .................................39
PEANUT BUTTER DELIGHT ....................................11 SWEET VANILLA OATS ..........................................40
PISTACHIO MINT.........................................................12 VANILLA PECAN ...........................................................41
P U M P K I N P I E .............................................................13
ROOTBEER FLOAT ....................................................14 SHAKES USING UNICITY
SUPER GREENS ..........................................................15 SUPPLEMENTS
VANILLA FLAX MEAL ...............................................16
BERRY MATCHA ENERGY......................................42
BLUEBERRY GRAHAM ...........................................43
MORE ENERGY CHERRY ALMOND WALNUT....................................44
AND MORE CALORIES CHOCOLATE BERRY BLAST – BONE FORTIFY..........45
APPLE CINNAMON ...................................................17 CINNAMON SPICE MOVE .........................................46
APPLE PIE ......................................................................18 CRUNCHY PUMPKIN ...............................................47
BERRY BLAST ..............................................................19 GREEN GOODNESS .................................................48
BANANA COCONUT PINEAPPLE ...........................20 GREEN TEA VANILLA ...................................................49
BANANA CREAM PIE ....................................................21 HULK SMOOTHIE .......................................................50
BLUEBERRY BLAST .................................................22 MOCHA SHAKE ..........................................................51
BLUEBERRY VANILLA ALMOND........................23 ORANGE BLUEBERRY – BONE FORTIFY .................52
CARROT CAKE ............................................................24 RASPBERRY ALMOND – BONE FORTIFY.................53
CHERRY ALMOND ........................................................25 RASPBERRY FOCUS ................................................54
CHUNKY MONKEY ....................................................26 SNICKERS SINFUL DELIGHT .................................55
CREAMY STRAWBERRY PASSION .................27 SUPER GREEN VANILLA ......................................56
DECEPTIVELY DELICIOUS ..................................28 SUPER GREEN ENERGY BOOST .....................57
ISLAND SMOOTHIE ...................................................29 TROPICAL CREAM SORBET ..............................58
ALMOND JOY
HEALTH SHAKE
COMBINE IN BLENDER AND ENJOY
+ +
2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

UNICITYCOMPLETE ICE CUBES WATER
+ +
6-8 1/2 TEASPOON 1/2 TEASPOON
ALMONDS ALMOND COCONUT
EXTRACT EXTRACT
1
CARAMEL MACCHIATO
HEALTH SHAKE
+ +
2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

+
1 TBSP
1 TBSP WALDEN FARMS
PERO CARAMEL SYRUP
2
CHOCOLATE
HEALTH SHAKE
+
2-3 SCOOPS VANILLA 4-6 LARGE
UNICITYCOMPLETE ICE CUBES
+
8-10 OZ 1 TABLESPOON
WATER COCOA POWDER
UNSWEETENED
+
1/2 TEASPOON 1 DASH
VANILLA EXTRACT CINNAMON
3
CHOCOLATE MINT
HEALTH SHAKE
2 SCOOPS CHOCOLATE 8-10 OZ

UNICITYCOMPLETE WATER
+
4 LARGE 1/8 TEASPOON
ICE CUBES MINT EXTRACT
4
CHOCOLATE PEANUT BUTTER
HEALTH SHAKE
+ +

1 1/2 TABLESPOON 1 TBSP

UNSWEETENED PB2 POWDERED
COCOA NATURAL PEANUT BUTTER
O R N AT U R A L P E A N U T B U T T E R
5
CINNAMON BUN
HEALTH SHAKE
+ +

+ +
1/2 TEASPOON 1/2 TEASPOON 1/4 TEASPOON
VANILLA EXTRACT CINNAMON NUTMEG
6
CINNAMON HOT COCOA
HEALTH SHAKE
BLEND GENTLY, WARM AND ENJOY
8 OZ
ALMOND MILK
+
3 SCOOPS 1 DASH
UNICITYCOMPLETE CINNAMON
7
H O R C H ATA
HEALTH SHAKE
2-3 SCOOPS VANILLA 8-10 OZ

+
1/2 TEASPOON 1/8 TEASPOON
CINNAMON GROUND CLOVES
8
ORANGE CREAMSICLE
HEALTH SHAKE

+
4-6 LARGE 1/2 TEASPOON
ICE CUBES ORANGE EXTRACT
OR 1/4 ORANGE PEELED
9
ORANGE CLOVE
HEALTH SHAKE
+ +

+
1/8 TEASPOON 1/2 TEASPOON
GROUND CLOVE ORANGE EXTRACT
10
PEANUT BUTTER DELIGHT
HEALTH SHAKE

UNICITYCOMPLETE COLD WATER
+
2 TBSP
4 LARGE PB 2 POWDERED
ICE CUBES PEANUT BUTTER
11
PISTACHIO MINT
HEALTH SHAKE
+ +

+ +
1 TABLESPOON 2 DROPS 1/2 TEASPOON
INSTANT PISTACHIO PEPPERMINT COCONUT
PUDDING MIX EXTRACT
EXTRACT
SUGAR FREE
12
PUMPKIN PIE
HEALTH SHAKE
+ +

+ +
2 TABLESPOON 1/2 TEASPOON 1/2 TEASPOON
PUMPKIN PUREE CINNAMON PUMPKIN SPICE
13
ROOTBEER FLOAT
HEALTH SHAKE

+
4-6 LARGE 1/2 TEASPOON
ICE CUBES ROOT BEER CONCENTRATE
14
SUPER GREENS
HEALTH SHAKE
+ +

+ +
1 TABLESPOON 1/8 1 1/2 CUP
CHIA SEEDS AVOCADO SPINACH
15
VANILLA FLAX MEAL
HEALTH SHAKE

4 LARGE 2 TABLESPOON
ICE CUBES FLAX MEAL
16
APPLE CINNAMON
HEALTH SHAKE
+ +

+
1/4 FRESH 1/2 TEASPOON
MEDIUM APPLE CINNAMON
CORED, SLICED INTO WEDGES
17
APPLE PIE
HEALTH SHAKE
+ +

+ +
1/2 TEASPOON 1/4 FRESH 1/2 TEASPOON
VANILLA EXTRACT FRESH APPLE CINNAMON
CORED WITH SKIN
18
BERRY BLAST
HEALTH SHAKE
+ +

+
3 FRESH 4-6 FRESH
STRAWBERRIES BLUEBERRIES
OR FROZEN OR FROZEN
19
BANANA COCONUT PINEAPPLE
HEALTH SHAKE
+ +

+ +
1/4 PEELED 1/4 CUP 1/2 TEASPOON
BANANA PINEAPPLE COCONUT EXTRACT
OR 1/4 TSP. BANANA EXTRACT OR 1/4 TSP. PINEAPPLE EXTRACT
20
BANANA CREAM PIE
HEALTH SHAKE
+ +

1/2 TEASPOON 1/2 FROZEN

BANANA EXTRACT BANANA
21
BLUEBERRY BLAST
HEALTH SHAKE

+
4 LARGE 1/4 CUP FRESH
ICE CUBES BLUEBERRIES
OR FROZEN
22
BLUEBERRY VANILLA ALMOND
HEALTH SHAKE
+ +

+
4
1/4 CUP ALMONDS
FROZEN or 1 TBSP
BLUEBERRIES SLIVERED ALMONDS
OPTIONAL
23
CARROT CAKE
HEALTH SHAKE
+ +

+ +
1/2 1 TABLESPOON 1/2 TEASPOON
CARROT PEELED WALNUTS CINNAMON
24
CHERRY ALMOND
HEALTH SHAKE
+ +

+
1/4 CUP 1/2 TEASPOON
CHERRIES PITTED ALMOND EXTRACT
OR 1/4 TABLETSPOON CHERRY FLAVOR
25
CHUNKY MONKEY
HEALTH SHAKE
+ +

+ +
1/2 TSP 5 DROPS 5 DROPS
BANANA TOFFEE HAZELNUT
EXTRACT LIQUID STEVIA LIQUID STEVIA
+
1 TBSP
1 TBSP WALDEN FARMS
PERO CARAMEL SYRUP
26
CREAMY STRAWBERRY PASSION
HEALTH SHAKE

+
4 LARGE 3 FRESH
ICE CUBES STRAWBERRIES
OR FROZEN
27
DECEPTIVELY DELICIOUS
HEALTH SHAKE
+ +

+
1/4 CUP 1 HANDFUL
BERRIES FRESH SPINACH
OR STRAWBERRIES
28
ISLAND SMOOTHIE
HEALTH SHAKE
+ +

+
1-2 PCS 3 FROZEN or FRESH
ORANGE STRAWBERRIES
+
1 DASH 1/2 TEASPOON
COCONUT EXTRACT VANILLA EXTRACT
29
KIWI STRAWBERRY
HEALTH SHAKE
+ +

+
3 FRESH or FROZEN 1/2 PEELED
STRAWBERRIES KIWI
30
NO-BAKE COOKIE
MILKSHAKE
+ +

+
2 TABLESPOONS
1/2 TABLESPOON PB2 POWDERED
COCOA POWDER PEANUT BUTTER
+
1/2 TEASPOON 1/4 CUP
COCONUT DRY OATMEAL
EXTRACT
31
PB & J PROTEIN
HEALTH SHAKE
+ +

+
1 TBSP 2 TBSP
STRAWBERRY
or
PB2 POWDERED
GRAPE JELLY PEANUT BUTTER
SUGER FREE O R N AT U R A L P E A N U T B U T T E R
32
PEACHES AND CREAM
HEALTH SHAKE
+ +

+
1/2 TEASPOON 1/4 FRESH
VANILLA EXTRACT PEACH
OR FROZEN
33
PEACH MANGO
HEALTH SHAKE
+ +

+
1/4 FRESH 1/4 FRESH
PEACH MANGO
WITH SKIN PEELED
34
PEACH MAPLE
HEALTH SHAKE
+ +

+
1/4 FRESH 1/8 TEASPOON
PEACH MAPLE EXTRACT
WITH SKIN
35
PEANUT BUTTER BANANA
HEALTH SHAKE
+ +

+
2 TBSP
1/2 TEASPOON PB2 POWDERED
BANANA EXTRACT PEANUT BUTTER
OR 1/2 BANANA PEELED OR NATURAL PEANUT BUTTER
36
PINA COLADA
HEALTH SHAKE
+ +

+
1/2 TEASPOON 1/4 CUP
COCONUT EXTRACT FRESH PINEAPPLE
CHOPPED
37
PINEAPPLE BLAST
HEALTH SHAKE

+
4 LARGE 1/4 CUP FRESH or FROZEN
ICE CUBES PINEAPPLE CHUNKS
38
STRAWBERRY MACADAMIA
HEALTH SHAKE
+ +

+
4-6 3 FROZEN
MACADAMIA NUT STRAWBERRIES
SHAVINGS
39
SWEET VANILLA OATS
HEALTH SHAKE

+
4 LARGE 1/4 CUP DRY
ICE CUBES WHOLE ROLLED OATS
COOKED WITH WATER
NUKED AND COOLED
40
VANILLA PECAN
HEALTH SHAKE

+
4-6 LARGE 1 TABLESPOON
ICE CUBES PECANS
41
BERRY MATCHA ENERGY
HEALTH SHAKE
+ +

+ +
1 PACKET 1/4 CUP
UNICITYMATCHA FROZEN 1 SCOOP
ENERGY BLUEBERRIES UNICITYLIFIBER
OR STRAWBERRIES
42
BLUEBERRY GRAHAM
HEALTH SHAKE
+ +
2-3 SCOOPS VANILLA 1/4 CUP FROZEN 8-10 OZ
UNICITYCOMPLETE BLUEBERRIES WATER
+ +
1 SCOOP 4-6 LARGE 1 DASH
UNICITYLIFIBER ICE CUBES CINNAMON
+ +
1/2 TEASPOON 1 DASH 1/4 CUP
VANILLA EXTRACT STEVIA FIBER CEREAL
43
CHERRY ALMOND WALNUT
HEALTH SHAKE
+ +

+ +
1/4 CUP
1 SCOOP FROZEN 1 TABLESPOON
UNICITYBONE CHERRIES WALNUTS
OR 1/4 TSP CHERRY EXTRACT
FORTIFY
44
CHOCOLATE BERRY BLAST
BONE FORTIFY
+ +
2 SCOOPS 1 SCOOP 8-10 OZ

UNICITYCOMPLETE UNICITYLIFIBER WATER
+ +
1 SCOOP 2 CUPS 1/4 CUP
UNICITYBONE FORTIFY ICE FROZEN BERRIES
45
CINNAMON SPICE MOVE
HEALTH SHAKE
+ +

1 SCOOP 1 TSP
UNICITYLIFIBER CINNAMON POWDER
46
CRUNCHY PUMPKIN
HEALTH SHAKE
+ +

+ +
1/2 TEASPOON 2 TABLESPOON 1/2 TEASPOON
VANILLA EXTRACT PUMPKIN PUREE PUMPKIN SPICE
+ + +
1 DASH 1/8 TEASPOON STEVIA 1 SCOOP
CINNAMON NUTMEG UNICITYLIFIBER
O R 1 / 4 C U P W H O L E O AT S
47
GREEN GOODNESS
HEALTH SHAKE
+ +

1 SCOOP 1 HANDFUL
UNICITYLIFIBER FRESH SPINACH
48
GREEN TEA VANILLA
ENERGY BOOST

+
2 CUPS 1 PACKET
ICE UNICITYMATCHA
49
HULK SMOOTHIE
HEALTH SHAKE
+ +

+ +
1 PINCH 1 SCOOP 1 1/2 CUP
PARSLEY UNICITYLIFIBER SPINACH
50
MOCHA SHAKE
HEALTH SHAKE
+ +

1 TBSP 1 SCOOP
NATURAL COCOA UNICITYLIFIBER
UNSWEETENED
51
ORANGE BLUEBERRY
HEALTH SHAKE
+ +

+ +
1 SCOOP 1/2 TEASPOON
UNICITYBONE 1/4 CUP ORANGE EXTRACT
FORTIFY BLUEBERRIES OR 1/4 ORANGE PEELED
52
RASPBERRY ALMOND
HEALTH SHAKE
+ +

+ +
1 SCOOP 1/2 TEASPOON
UNICITYBONE 1/4 CUP ALMOND
FORTIFY RASPBERRIES EXTRACT
53
RASPBERRY FOCUS
HEALTH SHAKE
+ +

+ +
1 PACKET 1/4 CUP
UNICITYMATCHA FROZEN 1 SCOOP
FOCUS RASPBERRIES UNICITYLIFIBER
54
SNICKERS SINFUL DELIGHT
HEALTH SHAKE
+ +
2 SCOOPS 4-6 LARGE 8-10 OZ
UNICITY COMPLETE ICE CUBES WATER
+ +
1/4 PEELED 6-8 PCS 2 TBSP
BANANA MIXED NUTS PB2 POWDERED
O R 1 / 4 T S P. B A N A N A E X T R A C T PEANUT BUTTER
+ +
1 DASH HAZELNUT 1/4 CUP
CINNAMON STEVIA OATS
55
SUPER GREEN VANILLA
HEALTH SHAKE
+ +

+ +
3/4 TSP 1/2 TSP 1 SCOOP
SUPER GREEN CINNAMON UNICITYLIFIBER
56
SUPER GREEN
ENERGY BOOST
+ +

+ +
3/4 TSP 1 SCOOP 1 PACKET
SUPER GREEN UNICITYLIFIBER MATCHA ENERGY
57
TROPICAL CREAM SORBET
HEALTH SHAKE
+ +

+ +
1/4 PEELED 1/4 PEELED 3 FRESH or FROZEN
BANANA ORANGE STRAWBERRIES
O R 1 / 4 T S P. B A N A N A E X T R A C T OR 1/4 TBSP ORANGE EXTRACT
+ +
1/2 TEASPOON 1 DASH 1 SCOOP
VANILLA EXTRACT CINNAMON UNICITYLIFIBER
O R 1 / 4 C U P W H O L E O AT S
58

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GENERAL RULE

UNICITY COMPLETE Two scoops of Complete will provide you

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2 SCOOPS CHOCOLATE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

1 1/2 TABLESPOON 1 TBSP

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

1/2 TEASPOON 1/2 FROZEN

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2 SCOOPS 1 SCOOP 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4 LARGE 8-10 OZ

2-3 SCOOPS VANILLA 4-6 LARGE 8-10 OZ

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