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Name: Write your name

Date: Pick the date

Nutrition and Diet


1. Go to https://www.refseek.com/. Research the recommended daily intake
of protein, sugar, carbohydrate, fat, fibre, salt (sodium), vitamin C, vitamin D,
iron and calcium according to your sex (male/female) and age. Complete
the table with your research.
Sex: Choose one option
Age:Write your age
Recommended Daily Intake
Protein, g Write your answer here
Carbohydrate, g Write your answer here
Added sugars, % kcal Write your answer here
Total fat, % kcal Write your answer here
Dietary fiber, g Write your answer here
Sodium, mg Write your answer here
Vitamin C, mg Write your answer here
Vitamin D, IU Write your answer here
Iron, mg Write your answer here
Calcium, mg Write your answer here

2. Use the information from the food labels of McDonald’s combo meal. How
good is it for a teenager to have a McDonald’s for lunch? (Do not forget
that you also need to eat breakfast and dinner) Answer the question in a
paragraph of 50 words.

FOOD LABELS
Write your answer here