INDIA HAS THE POWER OF 7

Seven Hindustani Weapons to Ward Off Coronavirus

 Hindustani

7 Weapons
to Ward Off
Coronavirus
1
Greet with Namaste
• Does Not Involve Skin Contact
• Maintains Physical Distance
• Keeps You Mentally Connected
 Hindustani

7 Weapons
to Ward Off
Coronavirus
2
Practise Yoga &
Meditation
• Boosts Immunity
• Ensures Fitness
• Gifts Peace of Mind
 Hindustani

7 Weapons
to Ward Off
Coronavirus
3
Eat Sattvic Food
• Based on Ayurvedic & Yogic Literature
• Pure, Natural, Energetic & Clean
• Bolsters Immunity
• Smoothens Digestion
EAT
• Whole Grains
• Fresh Fruits
• Fresh Colourful Vegetables
• Ghee
• Nuts
• Honey
 Hindustani

7 Weapons
to Ward Off
Coronavirus
4
Indulge in Family Time
• Smile & Laugh Over Shared
Memories
• Develop New Hobbies Together
• Give a Virtual Hug Over Video Calls
• Have the Same ‘Adda’
Over Phone Calls
 Hindustani

7 Weapons
to Ward Off
Coronavirus
5
Experience the
Miracles of Holy Tulsi
• Indigenous Source of Immunity
• Prevents Viruses & Flu
• Source of Antioxidants

Sip on Tulsi Herbal Tea Twice a Day

 Hindustani

7 Weapons
to Ward Off
Coronavirus

Place Cleanliness 6
Next to Godliness
Wash Your Hands Frequently:
• With Soap & Water
• For 20 Seconds
• When Outside, Use Alcohol-Based
Sanitiser
• Do Not Touch Your Face with
Unclean Hands
• Keep Your Distance from Others
• Do Not Touch Random
Objects/ Surfaces
 Hindustani

7 Weapons
to Ward Off
Coronavirus
7
Use Neti Pots
• Saline Rinse for the Throat
& Nose
• Cleanses Internally
• Removes Dust, Pollen &
Other Debris
• Relieves Nasal Symptoms like
Colds & Flus