TASK 3

TUTORA:

XIMENA ALEXANDRA RODRIGUEZ

PRESENTADO POR:

MIGUEL ROJAS PAEZ

UNIVERSIDAD NACIONAL ABIERTA Y A DISTANCIA (UNAD)

ENGLISH 1

VALLEDUPAR, NOVIEMBRE DEL 2019

 1. Chart with the healthy and unhealthy habits of all the partners of the group.
Jaime Leonardo Barrera
The healthy habits are important if we
want a good lifestyle, by our routine
daily forgot simples habits as eats well,
do exercise, drink wáter, good sleep. The
pratice this habits can do difference in
the develop and grow up personal and
professional.
Some of the healthy habits I use are:
I eat a lot fruits, vegetables and I like eat
fish
I avoid junk food and beer
I ride my bike on weekends and
sometimes, I exercise to stay in shape
I drink eigth glases wáter every day.
but also I have some unhealthy habits
that are:
I go to sleep late every night
I don´t eat balanced
Sometimes, I don't eat breakfast.
Gissel Helena Ruíz
The habits are actions that people
have in their daily life, these can be
good for their health or not. The
habits that people must have in their
healthy mind and body are: a
balanced diet, don’t smoke, drink
with moderation alcohol, do exercise
or practice some sport, reduce
stress, between others.
Some habits that I have are:
- I eat healthy food: I’m
vegetarian and usually, I eat
vegetables and fruit.
- I frequently drink wáter and I
rarely drink soda.
- I don’t drink alcohol and I
don’t smoke.
- I don’t exercise.
- I usually use the computer in
the morning, hardly ever I use the
computer at night.
Miguel Andrés Rojas
The foods they consume, the
emotions we feel and express
more frequently and what we
usually think and do, we
experience sequences that are
repeated cyclically, generating
patterns and patterns that
characterize our lives. They are
the constitutive habits of our
lifestyle, established by our
activities, breaks and routines.
These habits largely determine
the quality of our health.
Some of the healthy habits I use
are:
- A balanced diet: rarely as fast
foods and soft drinks.
- I like fruits: every day I eat fruits,
I love watermelon and pineapple.
- Drink water: consume up to 8
glasses of water daily.
- Physical activity: I ride a bike 3
times a week, reaching up to 15
kilometers.
 2. Written text about last vacation of all the partners of the group.
Jaime Leonardo Barrera
Last vacation we went to the Cachira
north Santander, we traveled in the
family car, the way is awesome. we
saw beautiful waterfall. As soon as we
got there, we went to pretty church, I
remember afther that we visited some
friends. In the night we went to the
park, I saw a lot people dancing and
happy, its was a great time. We get
hotel late but the next day we wake
up early because my mom wanted to
go to the paramo. That place was so
cold , I thought I would died. But it
was our favorite place, finally we came
to the hotel where we had to delicious
lunch and after that we took the way
back.
Gissel Helena Ruíz
On my past vacations I went to
Medellin with my sister and aunt. My
cousin, Valeria invited us to her fifteen
years old party. We traveled in bus,
was a long trip the 13 hours. After
arriving at 6am we had breakfast
arepa and met Rosa and Valeria’s  new
apartament, it has got two floors with
two rooms, two bathrooms, dining
room and kitchen, it has a lot of
windons. In the days before the party I
help with the decoration of the
centerpieces, with Rosa we decorate
the room with bombs, flowers, photos
and lights, my sister and aunt helped
with the food.
On the day before the party they
arrived other cousins of Turbo
Antioquia, the departamento was full.
It was crazy.
At 4pm went the eucaristía with the
neocatecumenal path and at night
went the party, everything was
beautiful, the food was delicious and
Valeria was and Valeria was happy on
her birthday. The next day my cousins
left for Turbo, a little  peace at home,
and two days we left, Rosa was sad
because she missed the family
although we always called her.
It was a short vacations because we
had things to do in San Diego, but we
had a good
time and enjoyed the family party. 
Miguel Andrés Rojas
My last vacations were in Cabo de
la Vela, Guajira.
I decided to travel just because I
needed to think many things in
order to make good decisions.
 
I traveled by bus and I found it a
very interesting destination I
could know the Wayuu culture. El
Cabo de la Vela is a very tourist
destination; It is a very nice place.
I had never had the opportunity
to go. I visited the great sugar
pilon and the hydroelectric power
plant of La Guajira.
It was a very significant because I
met and shared with new
people. I remember that when I
was to take a shower in the sea,
an animal stung me in the foot
and I could not bathe, I ate sea
food.