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Question 1

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Youth oriented groups, like the Sagguniang Kabataan, aims to develop leadership and civic
involvement among the youth.
Which of the following statements supports this idea?

Select one:

a. Young adults need to take more responsibility to enhance their decision-making skills 
b. Young adults should be protected from exposure to drugs and alcohol.
c. Young adults need the guidance of their parents as they mature into adulthood.

Question 2
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A healthy ____ is the most vital component of mental health and well-being. Adolescents should feel
positive about themselves and begin to accept their flaws.

Select one:
a. self-confidence

b. self-concept 
c. self-reliance
d. selfish

Question 3
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The _______ is mainly in charge of spatial abilities, face recognition and processing music. The right
side also helps us to comprehend visual imagery and make sense of what we see.

Select one:
a. left hemisphere
b. right hemisphere 
c. upper hemisphere
d. lower hemisphere

Question 4
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Which of the following school programs facilitate the growth of student's mental health

Select one:
a. after-school tutorial
b. sports festivals
c. scholarships and financial aid

d. peer counseling 

Question 5
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For adolescents with ____ have fixations that are persistent, intrusive and unwanted thoughts,
images or impulses.

Select one:

a. Obsessive Compulsive Disorder 


b. Bipolar Disorder
c. Eating Disorder
d. Schizophrenia

Question 6
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Which of these common mental illnesses can result from poor body image?

Select one:

a. Eating Disorder 
b. Obsessive Compulsive Disorder
c. Schizophrenia
d. Bipolar Disorder

Question 7
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What are the significant stressors among adolescents?

Select one:
a. parental expectations, health and social issues

b. hormonal changes, peers and sense of identity 


c. puberty, social acceptance and economy

Question 8
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Functional coping strategies are the following, except:

Select one:
a. information seeking
b. acceptance

c. wishful thinking 
d. social support

Question 9
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It is crucial to encourage young people to develop ______ coping strategies. This can help them
respond productively to stress.

Select one:
a. few

b. positive 
c. numerous
d. negative

Question 10
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Around 25% of adolescents will encounter at least one significant stressors in their lives.

Select one:

True 
False

Question 11
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______ is a neurodevelopmental disorder characterized by hyperactivity, inattention and impulsivity.

Select one:
a. Autism Spectrum Disorder (ASD)

b. Attention Deficit Hyperactivity (ADHD) 


c. Obsessive Compulsive Disorder (OCD)
d. Bipolar Disorder (BD)

Question 12
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________ a mood disorder characterized by intense and persistent negative emotions. It results to a
negative impact on people's lives resulting to social, educational, personal and family difficulties.

Select one:
a. Schizophrenia

b. Depression 
c. Eating disorder
d. Learning Disorder

Question 13
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Many metal illness begin during childhood and persist into adolescence.
Which of these mental illness starts commonly in adolescence?

Select one:

a. Bipolar Disorder (BD) 


b. Obsessive Compulsive Disorder (OCD)
c. Attention Deficit Hyperactivity (ADHD)
d. Autism Spectrum Disorder (ASD)

Question 14
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The outcomes of stressful life events and daily hassles will be positive or negative depending on
how adolescents respond to them.

Select one:
True

False 

Question 15
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An _____ lifestyle can help adolescents with good mental health. This includes regular exercise,
outdoor activities and sports.

Select one:

a. active 
b. exciting
c. live
d. careful

Question 16
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Many adolescents are vulnerable to mental illness. This is due to their ____ brain and continuing
changes.

Select one:
a. developed

b. underdeveloped 
c. overdeveloped
d. undeveloped

Question 17
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The teenage years are accompanied by many stressors and significant _____ stages.

Select one:
a. action
b. grade
c. cycle
d. life 

Question 18
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The brain is divided into two, the right and the left ______.

Select one:
a. corners
b. sides

c. hemispheres 
d. halves

Question 19
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Which of these are most common stressors among adolescents are from

Select one:
a. health and safety issues
b. school and family

c. interpersonal relationships and school 


d. family and financial conditions

Question 20
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Teens is yearning for more ________. So they might appear that they pulling away from their
parents. They are starting to assert themselves.

Select one:
a. respect
b. responsibility
c. honor

d. independence 

Question 21
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What coping strategies being shown by the following individuals?


Louie feels that his teacher in Algebra is deliberately making his life miserable. He hates the subjects
and failing it anyways. He decided to skip his Algebra class by going to the clinic or skipping school.

Select one:
a. Delegation - Complaining
b. Social Isolation - Social withdrawal
c. Self-reliance - Emotion Regulation

d. Escape - Behavioral avoidance 

Question 22
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The following statements is a definition of stress, except

Select one:
a. a state of mental or emotional strain
b. something that causes strong feelings of worry or anxiety

c. a mood disorder that causes a persistent feeling of sadness 


d. It is a response to pressure or threat

Question 23
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Learning a new skill can build a sense of ______ in adolescents. This can help boost their
confidence and independence.

Select one:
a. involvement
b. determination

c. accomplishment 
d. connectedness

Question 24
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The left-side of the brain is adept at tasks that involve logic, language, and analytical thinking.
Which of these activities mostly the LEFT BRAIN is most likely involved?

Select one:
a. listening to classical music
b. interpretative dance
c. playing a musical instrument

d. playing sudoku (number puzzle game) 

Question 25
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Adolescents can get involved in the community. They can volunteer their time and skills to different
organizations. They will help give them a sense of ______ and connection with other people.

Select one:

a. purpose 
b. honor
c. experience
d. entertainment
Question 26
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Resiliency is the ability to 'bounce back' from a stressful situation. A resilient person should be able
to:

Select one:
a. learn from their experiences
b. cope confidently with life's challenges

c. find the people to blame 


d. endure hardships

Question 27
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All of these are positive affirmations, except:

Select one:
a. I am unstoppable

b. I am limited 
c. I am capable
d. I am a champion

Question 28
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The brain carefully balances and assigns specific tasks to various parts of the to maximize ___. You
are able to do multiple task at the same time.

Select one:
a. power
b. creativity

c. efficiency 
d. space

Question 29
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9 Read this excerpt:


Unfortunately, many people are likely unaware that the left-brain/right braintheory is outdated. The
idea seems to have taken on a mind of its own within popular culture. Magazine articles to books to
online quizzes suggest that you can unleash the power of your mind if you just discover which side
of your brain is stronger or more dominant.
What that this excerpt assert about the left-brain and right-brain theory?

Select one:
a. The left-brain/right brain theory is gaining interest for research among scientist
b. The left-brain/right brain theory is hard to prove

c. The left-brain/right brain theory is debunked by more recent researches 

Question 30
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Negative coping strategies usually only produce a helpful distraction in the short term.
Which of the following is a negative coping strategy?

Select one:
a. participating in peer counseling
b. listening to music
c. doing extreme sports

d. drug and alcohol use 

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