Date April 20, 2020

Standard S1.E27: Jumping Rope

TK/K- Executes a single jump with self-turned rope.
1-Jumps forward or backward consecutively using a self-turned rope.
2- Jumps a self-turned rope consecutively forward and backward with a mature
pattern.
3- Performs intermediate jump-rope skills (e.g. a variety of tricks, running in and
out of a long rope) for both long and short ropes.
4- Creates a jump-rope routine with either a short or long rope.
5- Creates a jump rope routine with a partner,using either a short or long rope.

I Can S1.E27- I can perform a variety of jump rope tricks.

Statement

Materials Jump rope

Timer

Stretching In the menu section of this website, choose one stretching card to complete.

Warm-Up Run around your house 5x or jog in place for 1 minute.

Lesson Jump roping- Is a great skill for students to learn. We have worked on jump roping
previously, but it is something that takes a lot of practice. The goal for 2nd-5th grade is by
the end of the week, create their own jump rope routine. This can be done with a group of
family members using a long rope, or creating your own routine using a regular jump
rope.

Here is a video for inspiration!

https://www.youtube.com/watch?v=nCBwEaB1eQU&feature=youtu.be

1. Practice the jumps listed below. (spend about 10-15 minutes just practicing)

2.
3. Choose 5 of your favorite jumps and begin building a routine.

Challenge:

Endurance challenge!
 See how long you can jump without stopping!

Goals:
2nd- 1 min
3rd- 2 minutes
4th- 3 minutes
5th- 4-5 minutes

**Email me a video or picture of you jump roping!

agarcia@w-sioux.k12.ia.us

Closure Record in your activity log the physical activity you completed today. If you tried the
challenge, record your total number of strikes you completed in a row.