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9/10/2019

Grocery list for week 1

Fruits & Vegetables

lemon juice: 2 . peppers: 2 .


lettuce: 105 g avocado: 2 .
baby spinach: 175 g green beans: 120 g
Portobello mushroom: 2 . mushrooms: 80 g
cherry tomatoes: 3 . asparagus: 1 bunch
broccoli: 210 g onion
radishes: 75 g

Meat

beef steak: 440 g chicken breast: 280 g


chicken wings: 110 g tuna: 110 g
salmon: 110 g beef tenderloin: 110 g
chicken thighs: 170 g liver pâté: 1 tbsp
ground beef: 400 g beef: 170 g
cod: 270 g

Products

egg yolks: 3 . soy sauce


egg whites: 3 . mayonnaise: 140 g
egg: 11 . protein bar: 3 .
cream cheese: 3 tbsp almond flour
coconut oil almond milk: 165 g
coconut flour whey protein powder: 140 g
parmesan: 7 tbsp butter: 40 g
brie cheese: 108 g mustard: 3 tbsp
cheddar: 1 tbsp sour cream: 5 tbsp
mozzarella: 7 tbsp

https://uk.yourketo.diet/diets/646b90f7-56d1-4eb9-9d81-8f2d7501edbf/week/1/shopping-list 1/2
9/10/2019

For flavoring

sesame seeds vanilla


garlic powder garlic
clove garlic black pepper
chilli powder cumin
baking powder oregano
ginger basil
dill thyme
crushed red pepper olive oil
salt coffee
stevia broth
parsley

https://uk.yourketo.diet/diets/646b90f7-56d1-4eb9-9d81-8f2d7501edbf/week/1/shopping-list 2/2