Pandemic Core Grocery & Supply List

with where to purchase as of 4/5/2020

See also: https://youtu.be/q6TFiA5B_CQ

Core Grocery List

**Don’t get caught up on brand name

1.Distilled water: 2 gallons per adult size person: avg $.80 per gal
2.Loaf Bread: avg $.88 or Tortilla 12ct: avg $1.76 or Crackers: $.77;; make
homemade bread when possible
3.5lbs Flour: avg $1.22
4.2lbs Meal: avg $1.57
5.2lbs Rice: avg $1.26
6.5lbs Potato’s: avg $2.77
7.18 ct Lrg Eggs: avg $1.77
8.Yeast 3pk: avg $1.34
9.1 Gallon Whole Milk: $1.79
10. 4lbs Sugar: $1.58
11. 1 Gallon Canola/Vegetable Oil: $4.44
12. 8oz Season Salt: $2.28
13. Noodles (1lbs spaghetti: $.82 or 1.5lbs elbow; $1.87)
14. Tea 100ct: $1.94. Or 30.5oz Coffee: $4.93
15. 16oz Jar of sliced pickles: $1.48
16. 10 cans of Whole Tomatoes : $1.98
17. 3lbs bag of onions: $1.84
18. 2lbs Bag of lemons: $2.48
19. 1bls Bag of carrots: $.92
20. 2lbs Bag oranges: $3.32
21. 3lbs bag apples: $3.64
22. 2lbs of Collard Greens: $4.34
23. 2 to 3 green peppers: $.72 each
24. 18oz Jar peanut butter: $1.18
25. 30oz jar jelly/jam: $1.43
26. 12oz Honey: $3.38
27. 32oz Vinegar: $.82
28. 26oz Salt: $.40
29. 2oz Pepper: $1.98
**Meat is a luxury in a crisis, but if you must have it, buy large inexpensive cuts;;
you should butcher/grind/marinate/season and portion meat at home based on a
meal schedule if not canned**

1.Whole Chicken: $3.81 per pound

2.Chicken Leg Qtrs: $.79 per pound
3.Chicken Thighs: $2.52 per pound
4.Pork Shoulder: $2.42 per pound
5.Pork Loin: $1.98
6.Beef Chuck/Rib Roast: $4.93 per pound
7.2lbs Frozen Whiting Fish: $5.98
8.(4) 5oz can tuna: $2.58
9.2lbs Salmon Fish: 6.98

Core Supply List and where to purchase

***this list is ordered by greatest importance in reference to COVID19

 Barrier Mask > Drug Stores, Grocery Stores, Neighborhood Stores like DG,
Hardware Stores, Auto Parts Stores, Paint or Lumber Supply Stores,
Beauty Supply Stores

 Powder free Latex Gloves > Drug Stores, Grocery Stores, Neighborhood
Stores like DG, Hardware Stores, Auto Parts Stores, Beauty Supply Stores

 Isopropyl Alcohol (min 70% to 91%) > Drug Stores, Grocery Stores,
Neighborhood Stores like DG, Beauty Supply Stores

 Grain Alcohol(Ever-clear: 190 proof/95% alcohol) > Liquor Stores

 Bleach > Drug Stores, Grocery Stores, Neighborhood Stores like DG,
Hardware Stores

 Anti-bacterial Hand Soap like original Dial > Drug Stores, Grocery Stores,
Neighborhood Stores like DG, Hardware Stores, Beauty Supply Stores

 Hydrogen Peroxide > Drug Stores, Grocery Stores, Neighborhood Stores
like DG, Beauty Supply Stores

  Lysol > Drug Stores, Grocery Stores, Neighborhood Stores like DG,
Hardware Stores, Auto Parts Stores
 Hand Sanitizer w/over 60% alcohol: > Drug Stores, Grocery Stores,
Neighborhood Stores like DG, Hardware Stores, Auto Parts Stores, Beauty
Supply Stores

 Safety Glasses w/rounded sides > Drug Stores, Grocery Stores, Hardware
Stores, Auto Parts Stores

 Acetaminophen(Tylenol) > Drug Stores, Grocery Stores, Neighborhood
Stores like DG, Hardware Stores

 Listeriene Mouth Wash: > Drug Stores, Grocery Stores, Neighborhood
Stores like DG, Hardware Stores

 White wash rags for cleaning and toilet paper backup> Neighborhood
Stores like DG/Walmart, Beauty Supply Stores


 Vaseline > Drug Stores, Grocery Stores, Neighborhood Stores like DG,
Hardware Stores, Beauty Supply Stores

 Full Stocked First Aid Kit > Drug Stores, Grocery Stores, Neighborhood
Stores like DG, Hardware Stores, Auto Parts Stores

 Toilet Paper/Paper Towel > Drug Stores, Grocery Stores, Neighborhood
Stores like DG, Hardware Stores, Auto Parts Stores, Beauty Supply Stores

 Cooking Grill and/or Cast Iron Pan (in case power outage to cook) > Drug
Stores, Grocery Stores, Neighborhood Stores like DG, Hardware Stores

 Large bucket/tope/trash can and rope/twine/550 cord (in case power outage
for laundry/cleaning) > Neighborhood Stores like DG/Walmart, Hardware
Stores

 Lighter and Wax Candles > Drug Stores, Grocery Stores, Neighborhood
Stores like DG

Time Is Of Greatest Value