Ms. Goslin’s K-5 Counseling Activities…..

Week of April 20 

Hello Everyone! 
I hope you are getting settled into online learning. I know we are still trying to connect some of you and we are excited to see you all in the 
Google Meets. I have heard about the challenges of celebrating holidays/birthdays and how many of you have come up with creative ways. 
You all are really living out the Learner Profile in your everyday life! I am always learning from you. Along with the activities below, I 
created a grade 3-5 Yoga Calm lesson that will help you focus and de-stress: ​https://vernonschoolcounseling.weebly.com/lessons.html 
Take care!  
Ms. Goslin 
Email: ​jgoslin@pps.net 
Website: ​https://vernonschoolcounseling.weebly.com/contact-us.html 
Tried an activity? Have an idea?: ​https://forms.gle/B5hDXCXih8bffFvu9 

Mindful Monday GratiTuesday Wellness Wednesday Thoughtful Thursday Fun Friday

4/20 4/21 4/22 4/23 4/24

5-4-3-2-1 Grounding  Sending Kind Thoughts   Stop, Breathe and Think  Write a Love Letter to  GLSEN’s 
Technique       Yourself  25th Annual Day of 
  Pick someone in your life  They put together some  Silence 
This is helpful when you are  that you love, someone  resources to help you and   
feeling overwhelmed by  that makes you smile.  your family feel more  A national student-led 
emotions or negative    safe, centered and  protest of the silencing 
thoughts. 
Close your eyes and think  connected in these  and erasure of LGBTQ 
 
about that person.  challenging times.  people. 
Ms. Goslin and her 
Imagine your favorite  http://covid-19.stopbreat  
daughter try it:  
memories.  hethink.com/   https://youtu.be/w1Q74
https://www.youtube.com
    UPT2IE  
/watch?v=QbIlQIMSElI
Bring your hands to your  Activities Include: Find    
&t=14s 
heart and hold them  your Safe Space, Focus  Lots of ideas on how you 
  there, imagining you are  on the “small”, Ground  https://www.youtube.com can participate here: 
Name:  giving that person a warm  yourself, Practice  /watch?v=IPzRnhza808   https://www.glsen.org/sit
5 things you can see,  hug.   Compassion, Care for your    es/default/files/2020-0
4 things you can feel/touch    Sleep, and Breathe  Journal Page:   4/GLSEN_Resource_Day
3 things you can hear 
Now send kind, loving  Deeply  https://bit.ly/3b6tiXh   ofSilence_VirtualEventPl
2 things you can smell 
thoughts to this person.       anningGuide.pdf 
1 thing you can taste  
“May you be happy”    More activities:    
 
“May you be healthy”  https://characterstrong.l Be sure to join @GLSEN 
A helpful poster: 
“May you be strong”   pages.co/educator-resour national on Instagram 
https://bit.ly/2V0w2Q7  
  ces-landing-kindness-jour starting at 12pm.  
 
https://blissfulkids.com/ nal/  
 
mindfulness-for-children-  
loving-kindness-sending-k  
ind-thoughts/   
   
Find more mindfulness 
activities: 
https://bit.ly/2JUlZpB