Beginner Yoga Strength Bundle

Dylan Werner codyapp.com

How to use
this calendar
Congratulations!
Excellent bundle choice. This is the perfect way
to advance your fitness and know what to do
every day of your workout.

1 Follow this 30-day calendar to know what workouts and flows you should
do and when. Consider keeping a workout journal to track challenges,
progress, and successes.

2 Each day we ask you to do one to three different workout videos that
belong to one of the plans included in the bundle. Each video is labeled
with the plan title.

3 Remember to take the practice at your own pace. Feel free to repeat days if
you feel like the practice is advancing too quickly, or substitute a restorative
class for a workout if you feel like you need a break.

Above all, enjoy the journey and find the inspiration to become the person
you want to be, physically and spiritually.
 1
1
DAY

55 mins
Scapular Strength
Available in
Yoga Strength Basics for Beginners
25 minutes

Vinyasa Flow
Available in
Beginner Yoga Strength Classes
30 minutes

1
2
DAY

18 mins Core Strengthening

Available in
Yoga Strength Basics for Beginners
18 minutes

Yoga Basics Bundle

 1
3
DAY

48 mins
Front Body Opening
Available in
Yoga Strength Basics for Beginners
20 minutes

Power Core Flow

Available in
Beginner Yoga Strength Classes
28 minutes

1
4
DAY

----

Rest Day

Yoga Basics Bundle

1
5
DAY

Mobility & Movement 21 mins

Available in
Yoga Strength Basics for Beginners
21 minutes

1
6
DAY

Bent Arm Strength 53 mins

Available in
Yoga Strength Basics for Beginners
20 minutes

Backbend Flow
Available in
Beginner Yoga Strength Classes
33 minutes

Yoga Basics Bundle

1
7
DAY

20 mins

Static Core Stability

Available in
Yoga Strength Basics for Beginners
20 minutes

1
8
DAY

20 mins

Back Body Strength

Available in
Yoga Strength Basics for Beginners
20 minutes

Yoga Basics Bundle

 1
9
DAY

----

Rest Day

1
10
DAY

58 mins Leg Strength

Available in
Yoga Strength Basics for Beginners
25 minutes

Mobility Flow
Available in
Beginner Yoga Strength Classes
33 minutes

Yoga Basics Bundle

 1
11
DAY

25 mins

Strengthen Your Vinyasa

Available in
Yoga Strength Basics for Beginners
25 minutes

1
12
DAY

19 mins

Side Body & Core Lift

Available in
Yoga Strength Basics for Beginners
19 minutes

Yoga Basics Bundle

 1
13
DAY

45 mins Back Body Opening

Available in
Yoga Strength Basics for Beginners
23 minutes

Restorative Practice
Available in
Beginner Yoga Strength Classes
22 minutes

1
14
DAY

27 mins Standing Balance

Available in
Yoga Strength Basics for Beginners
27 minutes

Yoga Basics Bundle

1
15
DAY

----

Rest Day

1
16
DAY

----

Rest Day

Yoga Basics Bundle

You’re
halfway
there!
Don’t stop now.
You’ve got this!
1
17
DAY

Scapular Strength 55 mins

Available in
Yoga Strength Basics for Beginners
25 minutes

Vinyasa Flow
Available in
Beginner Yoga Strength Classes
30 minutes

1
18
DAY

Core Strengthening 18 mins

Available in
Yoga Strength Basics for Beginners
18 minutes

Yoga Basics Bundle

1
19
DAY

Front Body Opening 48 mins

Available in
Yoga Strength Basics for Beginners
20 minutes

Power Core Flow

Available in
Beginner Yoga Strength Classes
28 minutes

1
20
DAY

Mobility & Movement 21 mins

Available in
Yoga Strength Basics for Beginners
21 minutes

Yoga Basics Bundle

 1
21
DAY

----

Rest Day

1
22
DAY

53 mins Bent Arm Strength

Available in
Yoga Strength Basics for Beginners
20 minutes

Backbend Flow
Available in
Beginner Yoga Strength Classes
33 minutes

Yoga Basics Bundle

 1
23
DAY

20 mins
Core Stability
Available in
Yoga Strength Basics for Beginners
20 minutes

1
24
DAY

52 mins Back Body Strength

Available in
Yoga Strength Basics for Beginners
19 minutes

Mobility Flow
Available in
Beginner Yoga Strength Classes
33 minutes

Yoga Basics Bundle

 1
25
DAY

47 mins Leg Strength

Available in
Yoga Strength Basics for Beginners
25 minutes

Restorative Practice
Available in
Beginner Yoga Strength Classes
22 minutes

1
26
DAY

----

Rest Day

Yoga Basics Bundle

1
27
Strengthen Your Vinyasa DAY
Available in 53 mins
Yoga Strength Basics for Beginners
25 minutes

Power Core Flow

Available in
Beginner Yoga Strength Classes
28 minutes

1
28
Side Body & Core Lift DAY
Available in 52 mins
Yoga Strength Basics for Beginners
19 minutes

Backbend Flow
Available in
Beginner Yoga Strength Classes
33 minutes

Yoga Basics Bundle

1
29
Back Body Opening DAY
Available in 56 mins
Yoga Strength Basics for Beginners
23 minutes

Mobility Flow
Available in
Beginner Yoga Strength Classes
33 minutes

1
30
Standing Balance DAY
Available in 49 mins
Yoga Strength Basics for Beginners
27 minutes

Restorative Practice
Available in
Beginner Yoga Strength Classes
22 minutes

Yoga Basics Bundle

 We knew you could do it.
Great work!

You
made it!